Let me guess…
You've done it. You've lost weight when following the diet or tracking calories, you looked "good" & earned lots of compliments before. But what they didn't see, and you didn't want to admit, was the amount of sheer discipline, restriction, and over-exercising you needed to do to get there, and stay there; white-knuckling when feeling tempted by cookies laid out at a friend's house, staring at the "calories burnt" data on your Stairmaster to make sure you're making up for your overeating episode, and the countless hours spent scrutinizing your body in front of your mirror wishing the fat dissappeared. But what for? To sacrifice your physical & mental health in the process. Na-ah, not anymore!
You know it's time to do it the right way.
You can’t go back to restricting and overexercising, but you also still want to be lean & toned?
Hey, I’m Alexia.
My own struggle (and, tbh, obsession) with food, my body & fat loss made me embark the journey of figuring out our bodies (& minds) at a deeper level, collecting qualifications along the way – starting with a BSc in Neuroscience and a MSc in Nutrition, I am also a certified personal trainer, yoga teacher, and Pilates instructor.
Let me summarize 10 years of scientific research & experience into one sentence: Your body is a complex, mulit-dimensional organism, and it deserves to be taken care of, holistically and with evidence-based strategies – not by a model-turned-self-proclaimed-wellness-guru.
Nutritionist
personal trainer
pilates + yoga instructor
health & mindset coach
real results:
“I could not have asked for a better experience. Your philosophy but also you as a human being."
"I feel so happy and at home in my body now. I know my body will change throughout my life but I am so at peace with myself and my body. I no longer waste time trying to find the "perfect" nutrition or exercise plan. I have so much more energy and mental space to develop to my life, my faith, my academics, my friendships and community. "
- Anna, Med Student
"Now, on the other side of it, I feel empowered to continue this journey with the tools, trick and tips I've learned."
"The whole way through, I felt like I had a partner in the process, a friend that I could trust my questions and doubts with along the way. And even though I feel like I have everything I need to continue to navigate my nutrition and fitness, working with Alexia is so much fun, that I've got my eyes peeled for her new programming! 12/10 would do it again!!"
- Gabriella, Lawyer
GO DEEPER: Implementation, integration, accountability, and personalized support in a group setting so the strategy actually sticks. (Body Bundle is recommended first to get the most out of it.)
I help ambitious women get the body results they desire without starving themselves.
START HERE: Everything you need to build a nutrition and training strategy that actually fits your body and your life without tracking, restricting, or following a plan that was never made for you.
START FOR FREE: Not ready to dive in yet? This is where most women find me first. Real conversations about food, your body, and what it actually takes to feel at ease in both.
Here's how I can help you do the same!
"“10000% recommend! Realistic, effective, supportive, and empowering!"
- Rachel S.
YOU DON'T HAVE TO EARN THE RIGHT TO WANT "to look & feel good"
And it's time to stop waiting for the right moment.
You're driven, disciplined, and you show up fully in every area of your life. Your body is no different, except that the approach you've been taking isn't working for you anymore.
You don't just want to look good for a season. You want to feel completely at home in your body; confident now, and ready for whatever comes next. Pregnancy, postpartum, a new decade, a new chapter. You want a body you can trust through all of it. And that's exactly what we can do together.
If you’re looking for someone who gets it, I do.
"I appreciated how willing you were to carry the weight of the emotions that go into the process."
Gabriella D.
"You genuinely care about your clients and want the very best for them."
Haydee B.
"Even though the results are looking better, the TRUE transformation is feeling better."
Xanthe a.
nourish consciously
PODCAST
It’s time to ditch the shame for wanting to look your best.
On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
