the blueprint to your most effective workouts
Sculpt is the lazy* girl's guide to getting lean so you can create a workout routine you love that also gets the results you want.
*Created by a lazy girl for lazy girls, the ones that want to get more results by doing less – more strategically.
your best body
Get clear on your unique body's needs, what your muscles respond to, and how to sculpt YOUR current body right now rather than following a random app & hoping for the best.
your most effective workouts
Learn the science & skills to promote muscle tone, strength, fat loss & optimize your metabolism and health with your specific workouts & workout routine.
less time wasted
Finally trust your body’s cues, when to push and when to pull back for optimal results & recovery, and apply simple lifestyle tweaks that amplify the work you put in, rather than hinder it.
If "burning more calories on the treadmill" was really the answer, you would already have your dream body!
- You’re tired of wasting way too much time (& money, let's be honest) program hopping and trying every HIIT workout on Classpass without seeing the results that you truly want..
- You're done falling back onto "the traditional fitness advice" of pR0greSsiVe OveRl0aD and weight lifting for fat loss, never truly getting the results you want, and resorting back to endless cardio because that's what the "slim ladies" do even though you don't have the time or energy for that!
- You're exhausted & unmotivated to work out, but taking a rest day is scarier than running yourself into the ground for the sake of "being fit".
- You keep comparing yourself to other women in the gym, wondering if something's wrong with your body... "Will I ever look toned & be happy with my body?"
YEP, THAT'S ME!
You deserve to be proud of your hard work & confident in your body without the overwhelm of wondering whether this is the workout that will finally tip the scale...
- You will show off your bomb body, lean legs & flat stomach without having to starve all day squeezing into shape wear leggings that take 5min to put on.
- You will be energized, motivated & excited to work out because you're seeing results with your routine and trust in your workouts!
- You will be able to sleep in on a Saturday totally guilt-free, with no plans, no 15K steps to hit or 8am spin class to make it to just to be able to have brunch with the girls!
- You will want to exercise regularly and maintain your best body at the same time, cause you know you can't keep doing more and more.
- Rating + working out, your best weight & body will just be natural to you, and you won't need to think about it at all anymore.
- You will have a workout routine that’s efficient & sustainable, and doesn’t look like an online trainer's lifestyle who works out 24/7. You're a busy woman with shit to do, and you need flexibility!
- You will finally have figured out your body & how to work with it! No. More. Fighting.
YEP, TAKE ME THERE!
THE SCULPT EFFECT:
If You’re fed up with the conflicting information online making you second-guess every step,
Sculpt is the only program that is tailored specifically for your body and the results you want.
I'm a personal trainer, Yoga teacher & Pilates instructor. Working in the fitness industry for the last 8 years and at some of the world-leading companies (Equinox, Soho House & FORM), I've coached 100s of men & women create effective, fun & safe workout routine for THEIR bodies.
Here's the thing: It doesn't have to be this hard, and you don't have to punish or fight against your body, without really seeing the results YOU want.
I have gone through the struggle of figuring out "what works for me" myself. I tried everything (from boxing to running, everyyything), but I never saw the results I wanted & it wasn’t sustainable... I burnt out or injured myself & started to lose motivation.
I used to hate my body. Every time I looked at myself in the mirror I was frustrated. "This is what I walked around all day!?" I wished my body was different. I felt unlucky & unchosen. Now, I have come out the other way!
It took me YEARS, but my clients get massive results in only a few months when we co-create their unique optimized workout routines.
I promise you*,
this is all possible!
“I'm already seeing results with my new optimized workout routine: I'm feeling more energized, leaner (and even more sculpted) vs. bulky.”
- katie (by the end of 4 weeks)
And this is how it’s done!
GIVE IT TO ME!
By understanding your unique and current body* & applying scientific evidence to your workout routine while making it flexible, unique to you, simple & so sustainable you can actually stick to it!
I’m going to teach you all you need to know to optimize your metabolism for fat loss, get toned, and maintain your best body without overexercising. All the hacks & tricks!
This is the step-by-step method I have mastered and have been teaching to 300+ women over the last 6 years so they can create their Specific Body Sculpting Blueprint (aka. workout routine) and finally get the body they didn’t even dare dreaming about!
*your physical predisposition for what comes the most natural to you, workout-wise & body shape-wise, your current body composition and what to focus on right now to boost your metabolism, get toned & burn fat, and how your lifestyle impacts both your body & the effect of your workouts.
IF YOu'RE READY TO:
SHOW OFF YOUR BODY CONFIDENTLY WITHOUT HAVING TO STARVE YOURSELF OR WEAR SHAPEWEAR
FEEL ENERGIZED + MOTIVATED TO WORK OUT BECAUSE YOU’RE ACTUALLY SEEING RESULTS
ENJOY MORE FREE TIME WITHOUT GUILT-SCHEDULING WORKOUT CLASSES INSTEAD OF ENJOYING YOUR LIFE
IT’S EASY TO MAINTAIN YOUR BEST BODY AND YOU NO LONGER FEEL AT ODDS WITH THE GIRL YOU SEE IN THE MIRROR
have your FITNESS ROUTINE FEEL SIMPLE + SUSTAINABLE AND EFFECTIVE
sculpt
the lean you
the 4-week group coaching program to help you create, optimize & love your body specific results-driven workout routine & mindset!
then... i've got you!
SIGN ME UP!!
check out what's inside
- 7 MODULES
- 4 GUIDED WORKOUTS
- ONLINE WORKOUT RECS
- guided meditation + JOURNAL PROMPTS
Providing the step-by-step approach & the scientific evidence behind the principles so you can finally understand your body, stop comparing, apply proven workout tactics, and create a flexible routine that fits your body, lifestyle & goals.
Outlining minute-by-minute tweaks, tips & hacks to maximize results within a short amount of time so it works ‘cause you do.
Providing you with trusted places to find quality workouts in one click out of the million-and-one streaming services out there.
Prompting you to connect, listen & start loving your body all while sculpting it.
real results:
"I found SCULPT to be a breath of fresh air. I feel so much FREEDOM in my health journey and no longer fear the “wrong” choices."
"It really taught me moderation and leaning into the FLOW and balance of my health. I feel so much more in time with my body. Paying attention to my hunger cues and what movements my body enjoys! Instead of punishing my body with harsh movements that left me feeling awful."
- Elizabeth, nurse
"This is what you have been looking for, the manual for how to be your best physical self."
"You'll be asking yourself why you didn't find Alexia sooner. This program (and in combination with Nourish) has literally transformed my approach to food and exercise. I don't even think about the word diet and the concepts of restriction and overexercise seem so silly to me at this point.”
- Morgan M., Designer
"And yes, I've lost those 2 last kilos that I wanted! :)"
"I'm MUCH more easy on my sports routine now. I stopped blaming myself for missing a day or skipping something. Subscribing to your page on Instagram, enjoying your materials and finishing your program really changed my life this year."
- Polina R.
"Alexia helped me realize that exercise its complex but not complicated. It really all clicks in the end!"
"I feel calmer yet more energized. I feel relaxed and at ease over choosing workouts and having a plan. I trust that this is going to work because I understand what I am actually doing to my body with each workout and if I am not seeing the specific results I want, I feel more confident in being able to adjust my routine myself. I am more energized because I'm actually excited to get moving again!"
- Maddie McM.
"I was scared I’d gain weight or lose fitness by reducing the amount I exercise…"
"But I experienced an increase in energy, time to do other things which has actually also helped me with my relationship with food, appetite easier to control as I reduced load, reduction in stress I put on myself having to do x workouts in a week, increase in flexibility and mind freedom, physically less bloated due to less inflammation. I have been told I look slimmer!!
- Chloe T.
"It's so nice to see that my body seems to be slowly getting toned!"
"Through Sculpt I have experienced a real shift in mindset. It really helped me to get an overview of all the factors that contribute to the appearance of my own body and to approach my workout routine in a completely relaxed way. And of course, you can already see small wins in shaping the different parts of your body and you can do it with ease! I can therefore only recommend it to anyone who is looking for clarity and ease in their training."
- Bailey H.
- Body Image & Mindset Pre-Work
Set yourself for success & self-love. "Cause you can't change a body that you dislike. Change starts with love." - Goal Setting & Body Composition
You're going to set empowering & realistic goals for yourself. With my method, you won't fall behind, get demotivated or just give up. When you get clear on timelines of body composition changes, you'll always know when you're on track. - What You're Made Of
You'll finally get crystal clear on your body type, what that means for fat loss, toning up & exercise so you can start optimizing your workouts to YOU and your lifestyle (& not the other way around). - Materials & Tools
You'll learn the essentials of muscle fibers, energy systems and hormones so you can apply the principles in a simple & actionable way to your workouts for your unique body & lifestyle (determined in Module 3). - Resistance Training
You'll learn what type, frequency, intensity & duration of resistance exercise works for your body & goals. Plus, you'll be able to apply these hacks to ANY workout you love (whether that's Barry's Bootcamp, F45 or your yoga class on youtube). - Cardio Training
You'll learn what type, frequency, intensity & duration of cardiovascular exercise works for your body & goals. No more endless hours on the treadmill to see absolutely no difference (except for time wasted & ravenous hunger afterwards...). - Energy Balance & Blueprint
Understand how you can maximise energy (aka. calories) burnt for fat loss in the least amount of time & effort possible. All about strategic laziness & putting everything together to create YOUR unique blueprint!
The detailed breakdown
YOU COULD
BUT
YOU COULD
BUT
YOU COULD
BUT
YOU COULD
BUT
keep trying the next best “program” or platform, hoping this will be the one that works for you
you’ve got a life to live *confidently* and stress-free NOW. You've got no time to waste!
do another progressive overload training hoping that all of this muscle & strength magically turns into a toned body
you ended up feeling bulkier & puffier than before, and you know it’s going to happen again.
hire a personal trainer who pushes you without teaching you
these results (if, any) are dependent on those $100 sessions.
just stick to running to slim down & avoid resistance training altogether
you’ll have to keep running more ‘cause you’re burning fewer calories as your body gets more efficient.
I’ve been where you are.
And now I’ve taken my 7 years in the fitness industry and condensed it into 4 weeks of simple actionable steps & tools for you to reach YOUR body goals the smart way, using effective workouts – and without requiring anyone else’s help anymore.
real results:
"I was always questioning my workouts, if I was doing the right thing, if it would get me results or not."
"I feel less stressed about aesthetics, I'm able to listen to my body to understand what I need (especially when I need to rest), I lost 10lbs and I am noticing I'm getting leaner and more toned.”
- Megan, movement coach
"I feel like this is the "workout program" to end all workout programs because it is so much more!"
"Alexia did an amazing job of breaking down what is happening in your body is complex but when you take a step back its not that complicated. She has given me the freedom and knowledge to not mindlessly keep trying different workout programs in search of the perfect one but instead actually understand what my body needs and more importantly how to stay consistent with it."
- Maddie M.
"Since doing Sculpt in the fall, transitioning to intention > intensity with my workouts, I’m seeing changes I’ve always wanted in my body."
"I even have before / after pictures on my phone showing amazing improvements just from those 5 weeks! I could tear up at how much your coaching has improved my quality of life."
- Jess E.
this simply isn’t for you.
If you’re looking for a killer 6days/week workout plan you know you won’t be able to follow for the rest of your life,
But if you’re looking for…
An immersion into the world of exercise, wellness, and deep self-respect, this is for you.
You’ll need to put your glasses on to grasp a few key concepts, and then you can adjust your sweatbands to move according to your specific body. This program is for the go-getter in you who is ready to put in some time & effort NOW to finally find ultimate peace, ease & confidence in your body FOREVER.
This is where it all began for me. This is where it all changed and started again.
FAQ
Good thing this isn't a workout platform. 4 guided workouts give you a taste, but Sculpt empowers you to choose any workout (online platforms, group fitness classes, gym sessions or at-home workouts, and even sports) and tweak it to your advantage.
Since Sculpt is a group program, it is is difficult to address every physical limitation or injury. However, we'll address how to work around your personal limitations on our coaching calls & in Voxer.
Sculpt requires you to put in 2 hours/week for 4 weeks to never ever doubt your workouts & physical results ever again. And you'll have lifetime access to all of the program materials, so there is no rush to get through it quickly.
I totally get it (I've been there)! And you know that you can't keep going like this... Imagine gaining your energy & time back, and being able to take guilt-free rest days because your metabolism & body are optimised for fat loss all the time. I'll show you how.
LET'S CHAT!
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
2 out of the coaching calls will be at 6pm EST and 2 will be at 1pm EST on Wednesdays. All calls will be recorded, and there is a unlimited messaging support.
