Sure... you could do it by yourself.
You tell yourself strength training is best for fat loss? You're at the gym 5 days a week. You add reps, add sets, push through soreness, and still go for a walk afterwards. Because in your mind, the harder you work, the better the results.
That drive is your superpower. But it's also exactly why the standard advice keeps failing you.
You don't need more motivation. You don't need another program to follow to the letter. You need a strategy that's actually built for a woman like you: one that channels that energy in the right direction so your hard work finally shows.
Sculpt flips the script.
You know the feeling...
+ You're lifting heavier every week, but your jeans are getting tighter... not looser.
+ You're doing everything right, eating clean, training hard, and somehow not getting toned.
+ You take a rest day and stress about losing progress or never getting "there".
+ You've been told "women can't get bulky from lifting weights", but your body didn't get that memo.
'Cause the truth is some women are responders. Their muscles build muscle fast. And when you pair that with high intensity, high volume training (because you're an all-in kind of girl) yes, you can end up broader, puffier, or bulkier than you want. That's not a flaw. It's just your body doing exactly what it was trained to do.
Sculpt teaches you how to work with that so you get the lean, toned body you've been working for, without fighting your physiology every step of the way.
If you're ready to:
Understanding what exercise gets LEAN + TONED RESULTS for your body based on your body type, composition, and fitness history
Learn how to create an effective + sustainable workout routine that gets lean results
master the science, skills + tricks to boost workouts for fat loss & longer leaner looking muscles
create, optimize & love your body-specific results-driven workout routine & mindset
Optimize your metabolism so you become efficient at burning fat (even when you take a week off working out)
“This is what you have been looking for, the manual for how to be your best physical self.”
- Morgan M., Designer
"You'll be asking yourself why you didn't find Alexia sooner. This program (and in combination with Nourish) has literally transformed my approach to food and exercise."
Understand Your Body Blueprint
Identify your current body composition, your body type, and how your body responds to training so you stop guessing.
Build Your Sculpt Strategy
Create a workout routine that matches your goals and fits your lifestyle (not just what looks good on Instagram).
Sustainable Progress Strategy
Adapt your workouts for your season of life so results keep coming, whether you’re balancing work, kids, or travel.
The Sculpt Method
If you want lasting results, you don’t need another random plan.
You need a method designed to unlock your body’s potential.
“This is the first time I feel like I have real clarity about how to move and what actually works for me.”
- Sarah H.
You deserve to see your hard work pay off without burning out or second-guessing every workout.
- You’re doing “all the right things” with nothing to show for it.
- You panic on rest days, afraid you’ll backslide.
- You’re tired of plans that leave you stuck or fluffy instead of sculpted.
Sculpt gives you the strategy to transform consistency into the sculpted, confident body you’ve been working for.
Cardio burns calories, yes... but calories aren’t the whole picture. To actually lean out and reveal definition, you need to optimize your metabolism and train in a way that burns fat without breaking your body down. Sculpt shows you how to use resistance training strategically, so you get lean and defined, not bulky.
The industry glorifies “no days off” & "consistency", but that approach backfires. Overtraining leaves you looking puffy or plateaued. Sculpt teaches you how to train smarter... and finally enjoy guilt-free rest days, knowing they’re part of the strategy.
Why Your Workouts Haven’t Been Working (Until Now)
What works for them won’t necessarily work for you. Your body type, lifestyle, and goals are unique. Sculpt helps you understand your body and build a routine that actually fits your life so you see results that last.
You’ve been told to "do more", but here’s the truth…
Training too hard, too often doesn't just leave you burned out: it messes with your hunger + appetite, and makes your nutrition feel impossible to manage. When you train less, but more intentionally, your hunger and energy levels naturally stabilize. That's the Sculpt difference: fix the training, and the rest gets easier.
“I was scared I’d gain weight or lose fitness by reducing the amount I exercise… but I look slimmer, feel less bloated, and finally have flexibility.”
- Chloe t.
Build Your Body Blueprint → Understand how body composition really changes, set aligned goals, and track progress without the overwhelm.
Decode Your Physiology → Identify your unique body type patterns, stress load, and recovery capacity so your plan finally meets you where you are.
Train With Precision → Learn which training types actually sculpt a lean, toned physique (and why chasing soreness, sweat, or endless cardio keeps you stuck).
Sculpt Your Routine → Put it all together into a flexible, sustainable plan. One that uses “strategic laziness,” rest days, and minimum effective dose to get visible results without burning out.
In only 6 weeks.
what you'll learn in sculpt
Built for your body today, and for your life tomorrow.
When work gets busier. When you travel more. When you have kids, or you're planning to. When you simply can't train for 2hrs 5 days a week anymore, and the thought of that quietly terrifies you.
You won't stay lean through all of it by being perfect. You'll get there by building a body and a routine that was designed to last; through hormonal shifts, through stress, through the seasons of life where the gym is the last thing on your list.
That's what Sculpt builds. Not just a leaner body in 6 weeks. A strategy that works for you at your most consistent and your most human.
Because the goal was never to "just" get lean for summer. It was to stay lean for life.
"I feel like this is the "workout program" to end all workout programs because it is so much more!"
- Maddie McM.
"Alexia did an amazing job of breaking down what is happening in your body is complex but when you take a step back its not that complicated. She has given me the freedom and knowledge to not mindlessly keep trying different workout programs in search of the perfect one but instead actually understand what my body needs and more importantly how to stay consistent with it."
This isn't a program you finish. It's a skill you keep forever.
- Video trainings that break down the science of body composition, training, and recovery so you understand why things work, not just what to do. Because when you understand it, you can adapt it. Forever.
- Workbook & frameworks to map out your body type, goals, and personalized plan so nothing is generic, and everything is built around you.
- Customizable training templates that adapt with your life: busy season, travel, postpartum, stress. You'll always know what to do.
- 6 Weekly coaching calls (60 min each) + 6 weeks of messaging support. You ask, I answer so no doubt is left behind.
- My eyes on your blueprint: I personally review your body-specific workout strategy so you know with full confidence that what you're doing is right for your body.
- Strategic checkpoints so you know how to troubleshoot when life gets in the way, instead of starting from scratch every time.
- Lifetime access because your body will change. Your life will change. Sculpt grows with you.
Here's the real math: most women spend years cycling through programs, trainers, and plans that work until they don't. That's thousands of dollars and years of frustration. Sculpt ends that cycle. Not only for 6 weeks, but for good. ;)
That's what $550 (NOW ONLY $450) actually buys you, a permanent answer.
"I was really sad when I first learned about my body type. Now, I'm happier than ever with my body!"
"When I first discovered what my body type was, and what that meant for my look and my training, I was really disapointed. I felt defeated. But thanks to Sculpt, and learning how to work with my body (type) rather than against it, I started seeing results in the right direction – the lean body – pretty quickly. Once I fully trusted the process, and let go of "more is better", my body transformed. Thank you."
- Janina
before Sculpt, doing "all the right things"
8 months after sculpt
Meet Your Coach
I didn’t always know what worked for my body. I tried every workout trend: boxing, running, HIIT... but nothing gave me the results I wanted. I was frustrated, disconnected, and felt like my body just didn’t respond.
So I went deeper. I became a certified Personal Trainer, Yoga Teacher, and Pilates Instructor. I learned how to train based on muscle fibers, stress levels, and recovery needs. And everything changed.
Now, I help women create movement strategies that work with their body, not against it. No extremes. No guessing. Just results you can see and feel.
That’s what we create inside Sculpt.
Sculpt is the closest thing you’ll get to becoming your own personal trainer without years of certifications. You’ll understand your body like a coach does: how it functions, what it needs, and how to adjust your routine on your own terms.
Because here’s the truth: information is everywhere. You can Google workouts all day long. But Sculpt goes further; it helps you translate training science into your body, tailor it to your lifestyle, and troubleshoot when life (or your results) hit a snag.
Unlike any app or generic program, Sculpt blends proven training science with a truly holistic approach. It’s built to work with your physiology, your lifestyle, and your preferences so you’re not forcing results, you’re guiding them.
alexia degremont
Nutritionist
personal trainer
pilates + yoga instructor
hype woman
health & mindset coach
"Do less? That can't be right. I've always gotten results by pushing harder."
If you're anything like the women who find their way to Sculpt, a part of you is already resistant to this.
And that's exactly the belief that's been keeping you stuck when it comes to your body.
Because for a certain type of woman (driven, high-achieving, all-or-nothing), doing more is the problem. More sessions, more intensity, more restriction to compensate results in a body that's inflamed, exhausted, and holding on to everything you're trying to lose. Your body isn't failing you. It's just responding to stress. And more training is just more stress.
The women who get the results you want despite their personality & body type (lean, toned, strong, and stable), aren't working harder than you. They're working in a way that their body can actually respond to, recover from, and adapt to over time.
That's not laziness, it's strategy.
So yes, Sculpt will ask you to do less. And that will feel uncomfortable at first. But on the other side of that discomfort is the body you've been working toward for years.
Imagine this…
- Waking up, slipping into your favorite jeans, and realizing they glide on effortlessly... no tugging, no squeezing, just a body that feels lean and defined.
- Knowing exactly what workout to do (and why) with total confidence that every rep is taking you closer to the body you want.
- Feeling energized and motivated to train, because you’re actually seeing results week after week.
- Sleeping in on a Saturday guilt-free... No 8am spin class, no step goals hanging over your head, and still showing up at brunch feeling light, confident, and proud. Strategic laziness in action.
- Having a routine that fits your life as a busy woman: efficient, flexible, and sustainable without looking like an influencer who lives in the gym.
- Finally, understanding your body and how to work with it, so sculpting your best shape feels natural instead of a fight.
This isn’t a dream. With Sculpt, it’s only 6 weeks away.
FAQ
Yes. Whether you’re completely new to fitness or just tired of doing what doesn’t work, Sculpt will walk you through the fundamentals step-by-step. You’ll feel empowered to make decisions that actually support your body, not drain it.
Sculpt includes about 45-60 min of content per week + 1 60min coaching call for 6 weeks. You'll have lifetime access, you can always come back to it when you need a refresh.
While every body is different, many clients see visible results like a more toned silhouette, less inflammation, and stronger body awareness in as little as 4–6 weeks. You’ll also feel more consistent, confident, and clear, which makes long-term results a lot more sustainable.
Not exactly. Sculpt isn’t a “follow-this-for-6-weeks” workout program. It’s a method that teaches you how to build a workout routine that fits your body, your goals, and your lifestyle. You’ll get 4 guided workouts to demonstrate how to apply what you’re learning, but the real magic is in your ability to create + fine-tune your own. Plus, you'll have my support + eyes on your workout routine for 6 weeks.
Yep, since I am hosting a Live round starting March 30th, you'll have 6 weeks of unlimited messaging support & 6 weekly coaching calls to get all your questions answered & doubts removed.
Nope. Sculpt is a lens, not a life sentence. Once you understand how your body responds to training, you can evolve your routine with freedom. You’ll walk away with a toolkit that helps you adapt no matter the season, schedule, or studio.
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
Due to the digital nature of this program and access to coaching, all sales are final. Sculpt is packed with value, strategy, and tools that you can revisit anytime. I encourage you to purchase only if it feels like the right fit, and then commit fully. Your results will reflect your willingness to show up, apply what you learn, and trust the process.
exercise focus
sculpt
Join Sculpt LIVE and co-create your Specific Body Sculpting Blueprint™. 6 weeks starting March 30th.
Lifetime access.
nutrition & exercise
body bundle
Or upgrade to the Bundle, which includes Sculpt, Nourish — my signature nutrition course —, and Le Challenge for a truly holistic transformation.
$550
$798 ($1150)
Because to see real, lasting fat loss results, your workouts need to align with your physiology—and your nutrition needs to support your metabolism, hormones, and hunger cues. That’s why so many clients who want the full picture choose the bundle. If you want to join Sculpt Live, you can always add Nourish at a later point at a discounted rate.
Join SCULPT
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Still not sure if Sculpt is right for you?
Let’s talk about the thoughts that might be holding you back…
Is this just a workout plan? I can find that for free online.
Sculpt is not a workout program — it’s the strategy behind how to structure workouts that actually work. You’ll walk away knowing exactly how to train for your body, your goals, and your lifestyle. You’ll never have to wonder what’s ‘enough’ again.
“What if it’s not personalized enough for me?”
Sculpt teaches you how to personalize your own routine — based on where you are right now. You’ll learn how to adjust based on your body type, training history, and how you respond to workouts. This is the most personalized self-paced course you’ll ever take.
“I’m not sure I’ll follow through without live support.”
Sculpt is intentionally designed like a puzzle — each lesson builds on the last, and you want to keep going. It’s satisfying to move through it because every step brings you closer to creating your personalized, effective workout routine. You only unlock the full value of Sculpt when you finish — and it’s designed to keep you moving.”
"I already work out consistently — what could this teach me that I don’t already know?"
If your workouts haven’t been delivering the results you want, it’s not about effort — it’s about strategy. Sculpt teaches you how to work smarter based on your fitness level, history, and body type, so your routine finally works for you.
"I’m worried this is going to add more pressure to be perfect."
Actually, Sculpt takes the pressure off. Because once you understand what works, you’ll also understand why you’re not seeing results during busier seasons. That self-awareness means no more guilt, no more blame — just clarity. You’ll know how to realign when you’re ready, or accept the season you’re in with peace.
here's what alumni want to share with you
