What would change if your workouts finally matched your body’s needs — instead of fighting them?
Or have you quietly started believing maybe your body just isn’t meant to be lean?
Sculpt, Summed Up
- Burn fat and build visible muscle tone
- Finally see results from your workouts
- Train smarter, not harder – no more guesswork
- Create a weekly routine that fits your real life
- Understand exactly what your body needs to lean out or sculpt
- Feel confident in your plan – and your physique
what you'll walk away with:
What's inside:
- 4 core modules with bite-sized video trainings
- 4 guided workouts with real-time form cues and sculpting tips
- “Build Your Own Workout” cheatsheet so you can create effective workouts using the exact variables taught inside the course
- Video tutorials for perfect form on foundational movements
- 4-Week Sculpt Check-In to assess progress and adjust your plan with confidence
- Curated online workout recommendations to expand your routine without the overwhelm
- The Sculpt Workbook (Notion-based), guiding you step-by-step toward your personalized Specific Body Sculpting Blueprint™
- As fast as 1 week, or as slow as 2 months.
- Lifetime access, so duration doesn't matter.
How long it takes to complete:
The investment:
- $550, payment plan available
You’re consistent. You’re putting in the effort.
But your body still doesn’t look or feel the way you want it to.
- You’ve spent hundreds of dollars on strength programs, Pilates subscriptions, and Classpass credits… only to feel just as puffy and stuck as before
- You’re lifting more than ever — but your legs feel thicker, not slimmer
- You’ve followed “progressive overload” to a tee, and all it gave you was bulk and burnout
- You finally take a rest day — and spiral, worrying you’re losing progress
- You’ve gone all-in on macros, meal plans, and motivation… and still don’t see a flat stomach
- You walk into group classes and leave feeling strong… but look in the mirror and wonder, why does my body look the same?
This isn’t about discipline.
It’s not about motivation.
It’s about using the right strategy — for your body, your goals, and your current reality.
Ready for it
'Cause deep down, you know
Not All Bodies Respond to Training the Same Way
You’ve seen it firsthand. You take a class with your best friend and somehow she leans out while you feel puffy. You follow the influencer's weightlifting plan and end up with bulk, not tone.
This isn’t in your head. It’s real.
Most fitness advice skips over one crucial piece:
How your unique body type reacts to training.
(Think about why marathon runners perform & look differently than sprinters? Sure, training AND genetic pre-disposition, aka. simplified as body type! 💡)
You don’t need more workouts. You need the right ones.
That’s why Sculpt combines training science with real-life body feedback, so instead of fighting your biology, you can work with it—and finally get the results you want.
Build Your Custom Routine
Following someone else’s plan without knowing your own body type is like using curly hair shampoo on straight hair and wondering why it falls flat.
But let's be clear about one thing...
It’s not your fault no one ever taught you how to train for your body.
You’ve been told to lift heavy for tone. To do HIIT for fat loss. To walk more. To rest more.
You’ve heard that more cardio is bad… but also that it’s necessary.
You’ve been told to “listen to your body” — without ever being taught what that actually means.
The fitness world is loud. Confusing. Contradictory.
And almost no one is teaching you how to connect the dots —
between your body composition, your fitness history, and your actual goals.
So you keep bouncing between programs, trying to figure it out.
You follow the plan that worked for someone else — and then wonder why you feel inflamed, bulky, or stuck.
It’s not because you’re doing it wrong.
It’s because no one gave you a system that actually helps you understand your body and what it needs right now.
And let’s be real:
You’re busy. You have a life. You don’t have hours a day to waste on workouts that aren’t delivering.
Learn the Method, Get the Results
You don’t need another cookie-cutter plan.
You need a method that meets your body where it’s at – and moves it where you want to go.
Imagine how different it would feel to walk into your workout with total clarity.
- To feel proud of your hard work and confident in your body — without the constant anxiety of “Is this even working?”
- To see a leaner body, toned legs, and a flatter stomach — without starving yourself or sweating through shapewear that takes five minutes to wrestle on.
- To feel energized and excited to work out — because your routine finally makes sense and you trust that it’s getting you results.
- To sleep in on a Saturday without guilt — no 8am class, no 15K step goal, just brunch with your girls and a body you feel good in.
- To move your body because you want to — not because you’re trying to undo what you ate or keep up with a plan that doesn’t even fit your life.
- To hit your best weight and maintain it — not through obsession, but through rhythm. The kind where results feel natural and effortless because your strategy works.
- To have a sustainable routine that fits your real life — not one that looks like a full-time fitness influencer’s calendar. You’ve got things to do. You need flexibility and efficiency.
- And most of all?
- To finally feel like you’ve cracked the code on your body — and you’re no longer fighting it.
"I was really sad when I first learned about my body type. Now, I'm happier than ever with my body!"
"When I first discovered what my body type was, and what that meant for my look and my training, I was really disapointed. I felt defeated. But thanks to Sculpt, and learning how to work with my body (type) rather than against it, I started seeing results in the right direction – the lean body – pretty quickly. Once I fully trusted the process, and let go of "more is better", my body transformed. Thank you."
- Janina
before Sculpt, doing "all the right things"
8 months after sculpt
Meet Your Coach
I didn’t always know what worked for my body. I tried every workout trend—boxing, running, HIIT—and nothing gave me the results I wanted. I was frustrated, disconnected, and felt like my body just didn’t respond.
So I went deeper. I became a certified Personal Trainer, Yoga Teacher, and Pilates Instructor. I learned how to train based on muscle fibers, stress levels, and recovery needs. And everything changed.
Now, I help women create movement strategies that work with their body, not against it. No extremes. No guessing. Just results you can see—and feel.
That’s what we create inside Sculpt.
Sculpt is the closest thing you’ll get to becoming your *own* personal trainer—without the years of certifications. You’ll understand your body like a coach does: how it functions, what it needs, and how to adjust your routine on your own terms. This isn’t just empowerment—it’s precision.
Unlike any app or generic program, Sculpt blends proven training science with a truly holistic approach. It’s built to work *with* your physiology, your lifestyle, and your preferences—so you’re never forcing results, you’re guiding them.
alexia degremont
Nutritionist
personal trainer
pilates + yoga instructor
hype woman
health & mindset coach
“This is what you have been looking for, the manual for how to be your best physical self.”
- Morgan M., Designer
"You'll be asking yourself why you didn't find Alexia sooner. This program (and in combination with Nourish) has literally transformed my approach to food and exercise."
BONUS
THE SCULPT 4-WEEK CHECK-IN
When you join, you’ll also receive a powerful bonus tool: your Sculpt 4-Week Check-In.
It’s your personal recalibration system—helping you assess what’s working, track visible and invisible changes, and make smart, body-informed adjustments.
Whether you’re feeling inflamed, not seeing progress, or not sure if you’re training enough—this guide shows you exactly what to focus on next.
This is how results become inevitable.
Learn the Method, Get the Results
“I found SCULPT to be a breath of fresh air. I feel so much FREEDOM in my health journey and no longer fear the ‘wrong’ choices.”
— Elizabeth, Nurse
"I feel so much more in tune with my body, paying attention to my hunger cues and what movements my body enjoys!"
This Is a Turning Point, Not Just a Plan
This isn’t just about switching workouts. It’s a fundamental shift in how you think about exercise, your body, and what it actually takes to look and feel your best.
Most women are told to do more. Push harder. Follow what’s trending. But that approach keeps you guessing—and stuck.
The truth is, your body doesn’t need another random plan. It needs a strategy that respects your biology, honors your lifestyle, and gives you the tools to lead, not follow.
Because once you understand how your unique body responds to training... your muscle fibers work… how recovery impacts fat loss… how your stress levels are influencing your physique…
You won’t just follow a routine. You’ll make your own decisions. You’ll walk into any class, gym, or day of the week knowing what’s helping and what’s not. And that clarity? It’s the difference between spinning your wheels and actually sculpting change.
This Is My Turning Point
"I feel like this is the "workout program" to end all workout programs because it is so much more!"
- Maddie McM.
"Alexia did an amazing job of breaking down what is happening in your body is complex but when you take a step back its not that complicated. She has given me the freedom and knowledge to not mindlessly keep trying different workout programs in search of the perfect one but instead actually understand what my body needs and more importantly how to stay consistent with it."
Create your own Specific Body Sculpting Blueprint™ so you can:
Burn fat & lean out
Train in a way that supports fat loss without overstressing your body.
Build metabolic efficiency and finally feel lighter, tighter, and energized.
Get toned in all the right places
No more guessing. Learn how to sculpt your arms, waist, glutes, and legs—
with strategic workouts that bring visible, aesthetic changes.
Feel confident in your strategy (and your skin)
Know why your workouts are working.
Feel calm, collected, and in control—on the gym floor and in your mirror.
All in 3–4* workouts a week, under 45 minutes.
Because when your workouts are tailored to you, less really is more.
Imagine sleeping in on a Saturday — no 8am spin class, no pressure to hit 15K steps — and still feeling confident heading out to brunch with the girls, knowing your body is transforming from the inside out.
Unlock Your Sculpting Blueprint
- You’re working out 4+ days a week but still not seeing visible results
- You feel like you’ve tried everything—new workouts, calorie deficits, cardio—and nothing sticks
- You’re craving a smarter, more efficient strategy that actually works without consuming your life
- You want to feel confident building your own routine—at home, at the gym, or on the go
Sculpt is for you if
This isn’t another app with random workouts. Those can give you sweat, but not strategy. Sculpt gives you the tools to walk into any workout class—whether it’s a reformer session, a barre burn, or a strength set—and know exactly what’s helping your body sculpt... and what’s just filler.
It’s the education, structure, and clarity you’ve been missing.
Let's sculpt
- Anna K.
before
Second-guessing every choice: “Should I do more cardio?” “Is this making me bulky?”
Following plans built for someone else’s body
Pushing harder without seeing results
Feeling disconnected, like your body is working against you
after
Feeling grounded and in control: you know why your workouts work
Creating your own flexible routine—on vacation, at home, or in any class
Seeing visible changes with fewer, smarter workouts
Finally trusting your body—and yourself
Before & After — But Not the Kind You Think
This program doesn’t just change your body.
It changes your relationship to it.
Let’s Build Your Best Body
“This is the first time I feel like I have real clarity about how to move and what actually works for me.”
- Sarah H.
HOW SCULPT WORKS (WHEN NOTHING ELSE HAS)
Phase 1: Build Your Body Blueprint
Phase 2: Understand Your Starting Point & Unique Physiology
Phase 3: Train With Precision
You’ll cut through the noise and finally understand how body composition really changes—so you can stop spinning your wheels and start moving with purpose.
Inside this module:
- Energy balance made simple (and what actually shifts fat vs. muscle)
- Setting goals that are aesthetic and aligned
- Mapping realistic timelines—so you know what to expect, and when
- Tracking progress in ways that feel empowering, not obsessive
We’ll get personal. This phase helps you decode how your body responds to training, stress, and structure—so your plan finally meets you where you are.
You’ll uncover:
- Your current fitness level, stress load, and recovery capacity
- Helpful body type patterns (without putting yourself in a box)
- The science of muscle fibers, energy systems, and hormones—what’s essential, what’s not
- How your history (like overtraining or under-eating) impacts your metabolism and physique now
This is the turning point. From cookie-cutter plans to body-specific strategy.
No more random workouts or chasing soreness. You’ll learn how to train with intention—and create a plan that builds the exact shape you want.
This is where it gets tactical:
- The most effective training types for fat loss and tone
- Programming 101: how to pair, progress, and periodize
- Strength training that’s efficient and aesthetic
- Pilates as a strategic sculpting tool—not just a side dish
- Cardio decoded: how much, what kind, and why less is sometimes more
You’ll stop wasting effort—and start seeing change.
Sculpt doesn’t just teach you what to do.
It teaches you how to think—so you can keep evolving, adjusting, and progressing for life.
Because your best body doesn’t come from trying harder.
It comes from finally training smarter.
You’ve done the workouts. You’ve counted the macros.
But your body still doesn’t look or feel the way you want it to.
Sculpt bridges the gap between effort and results—by giving you a method that finally works for your body.
Yes, I’m Ready to Sculpt My Body
Phase 4: Sculpt Your Routine
This final phase helps you anchor your plan into real life.
Because your routine should evolve with you—not derail you.
You’ll learn how to:
- Build your ideal week: from structured training to flexible flow
- Identify your Minimum Effective Dose (so you stay consistent, even when life gets messy)
- Use “strategic laziness” to see more definition with less burnout
- Create lasting momentum—even when motivation dips
This is where theory becomes transformation.
HOW SCULPT WORKS
Phase 1: Build Your Body Blueprint
Phase 2: Understand Your Starting Point & Unique Physiology
Phase 3: Train With Precision
→ Understand what actually drives fat loss & muscle tone
→ Set aligned goals and realistic timelines
→ Track progress in a way that feels good
→ Decode your current fitness level, stress, and recovery
→ Learn how body type, hormones & history shape results
→ Cut the noise and focus on what matters most
→ Learn the most effective ways to train for tone
→ Master strength, cardio, and Pilates in one plan
→ Program your workouts for real, visible change
You don’t need to work harder.
You just need a plan that finally works for you.
That’s what Sculpt delivers.
A smarter method for real results.
Most programs give you workouts.
Sculpt gives you strategy.
One that’s tailored to your body, your goals, and your life.
Here’s how:
I’m Ready to Sculpt My Body
Phase 4: Sculpt Your Routine
→ Create a flexible, sustainable weekly plan
→ Find your Minimum Effective Dose
→ Stay consistent—even on your busiest days
The results you can expect
Fat loss that sticks
Not just water weight or cardio puffiness, but actual body composition change!
Visible muscle tone
In your arms, legs, core, glutes (without the bulk!)
Time freedom
Results from 3–4 short, intentional workouts/week.
Relief
Knowing you don’t have to overtrain or do random routines ever again.
Body confidence
From seeing your body respond, evolve, and reflect your effort.
Clarity & self-trust
You’ll know what works, what doesn’t, and why.
You’ll finally feel like you’re in charge of your body—not fighting it.
join sculpt
What happens when you have your SBSB™:
getting toned & excited to get dressed
confident
empowered
“I was scared I’d gain weight or lose fitness by reducing the amount I exercise… but I look slimmer, feel less bloated, and finally have flexibility.”
- Chloe t.
Ready to come back to what actually works?
You don’t need to do more.
You need to come back to what feels good. What makes sense. What works for your body.
Sculpt helps you reconnect with your own rhythm. Your own strategy. And your own power to make change without burnout.
If you’re ready to stop outsourcing your confidence to random plans or punishing routines—and start sculpting your body with clarity, intention, and ease…
Then Sculpt is for you.
- Train less and see more results
- Move smarter, not harder
- Build a body you feel proud of—without second-guessing yourself
Start Sculpting Now
4 Core Modules
Video Tutorials for Perfect Form
4 Guided Workouts
“Build Your Own Workout” Cheatsheet
What's included:
The 4-Week Sculpt Check-In
Curated Online Workout Recommendations
lifetime access
The Sculpt Workbook (Notion-Based)
Still not sure if Sculpt is right for you?
Let’s talk about the thoughts that might be holding you back…
Is this just a workout plan? I can find that for free online.
Sculpt is not a workout program — it’s the strategy behind how to structure workouts that actually work. You’ll walk away knowing exactly how to train for your body, your goals, and your lifestyle. You’ll never have to wonder what’s ‘enough’ again.
“What if it’s not personalized enough for me?”
Sculpt teaches you how to personalize your own routine — based on where you are right now. You’ll learn how to adjust based on your body type, training history, and how you respond to workouts. This is the most personalized self-paced course you’ll ever take.
“I’m not sure I’ll follow through without live support.”
Sculpt is intentionally designed like a puzzle — each lesson builds on the last, and you want to keep going. It’s satisfying to move through it because every step brings you closer to creating your personalized, effective workout routine. You only unlock the full value of Sculpt when you finish — and it’s designed to keep you moving.”
"I already work out consistently — what could this teach me that I don’t already know?"
If your workouts haven’t been delivering the results you want, it’s not about effort — it’s about strategy. Sculpt teaches you how to work smarter based on your fitness level, history, and body type, so your routine finally works for you.
"I’m worried this is going to add more pressure to be perfect."
Actually, Sculpt takes the pressure off. Because once you understand what works, you’ll also understand why you’re not seeing results during busier seasons. That self-awareness means no more guilt, no more blame — just clarity. You’ll know how to realign when you’re ready, or accept the season you’re in with peace.
real results:
"I was scared I’d gain weight or lose fitness by reducing the amount I exercise…"
"But I experienced an increase in energy, time to do other things which has actually also helped me with my relationship with food, appetite easier to control as I reduced load, reduction in stress I put on myself having to do x workouts in a week, increase in flexibility and mind freedom, physically less bloated due to less inflammation. I have been told I look slimmer!!
- Chloe T.
"Within Sculpt, Alexia helped me reach my goal & more within less than a month!"
"Sculpt program is absolutely transformational, if you think you know it all from all the free content, then you'll be humbled from the moment you join in! Alexia is extremely knowledgeable and very supportive. She helped me reach my goal & more within less than a month, and it felt like she truly understood my body from just the blue print I shared, while before the program it felt like I've been chasing my tail for months, reaching nothing!"
- Sarah H.
"I feel so much FREEDOM in my health journey and no longer fear the “wrong” choices."
"It really taught me moderation and leaning into the FLOW and balance of my health. I feel so much more in time with my body. Paying attention to my hunger cues and what movements my body enjoys! Instead of punishing my body with harsh movements that left me feeling awful."
- Elizabeth, nurse
"This is what you have been looking for, the manual for how to be your best physical self."
"You'll be asking yourself why you didn't find Alexia sooner. This program (and in combination with Nourish) has literally transformed my approach to food and exercise. I don't even think about the word diet and the concepts of restriction and overexercise seem so silly to me at this point.”
- Morgan M., designer
"And yes, I've lost those 2 last kilos that I wanted! :)"
"I'm MUCH more easy on my sports routine now. I stopped blaming myself for missing a day or skipping something. Subscribing to your page on Instagram, enjoying your materials and finishing your program really changed my life this year."
- Polina R.
"Alexia helped me realize that exercise its complex but not complicated. It really all clicks in the end!"
"I feel calmer yet more energized. I feel relaxed and at ease over choosing workouts and having a plan. I trust that this is going to work because I understand what I am actually doing to my body with each workout and if I am not seeing the specific results I want, I feel more confident in being able to adjust my routine myself. I am more energized because I'm actually excited to get moving again!"
- Maddie McM.
"It's so nice to see that my body seems to be slowly getting toned!"
"Through Sculpt I have experienced a real shift in mindset. It really helped me to get an overview of all the factors that contribute to the appearance of my own body and to approach my workout routine in a completely relaxed way. And of course, you can already see small wins in shaping the different parts of your body and you can do it with ease! I can therefore only recommend it to anyone who is looking for clarity and ease in their training."
- Bailey H.
"I was always questioning my workouts, if I was doing the right thing, if it would get me results or not."
"I feel less stressed about aesthetics, I'm able to listen to my body to understand what I need (especially when I need to rest), I lost 10lbs and I am noticing I'm getting leaner and more toned.”
- Megan C.
"Since doing Sculpt & transitioning to intention > intensity with my workouts, I’m seeing changes I’ve always wanted in my body."
"I even have before / after pictures on my phone showing amazing improvements just from those 5 weeks! I could tear up at how much your coaching has improved my quality of life."
- Jess E.
FAQ
Yes. Whether you’re completely new to fitness or just tired of doing what doesn’t work, Sculpt will walk you through the fundamentals step-by-step. You’ll feel empowered to make decisions that actually support your body — not drain it.
Sculpt includes about 90 min of content per week for 4 weeks. It’s self-paced, so you can move through it as quickly or slowly as you like — and with lifetime access, you can always come back to it when you need a refresh.
While every body is different, many clients see visible results like a more toned silhouette, less inflammation, and stronger body awareness in as little as 4–6 weeks. You’ll also feel more consistent, confident, and clear — which makes long-term results a lot more sustainable.
Not exactly. Sculpt isn’t a “follow-this-for-6-weeks” workout program. It’s a method that teaches you how to build a workout routine that fits your body, your goals, and your lifestyle. You’ll get 4 guided workouts to demonstrate how to apply what you’re learning — but the real magic is in your ability to create your own. (If you're looking for ongoing workout programming, Le Membership is where that lives.)
There’s no direct support included, but if you want personalized feedback or guidance, you can book a 1:1 session with me at a discounted rate. The exclusive code is waiting for you inside the course.
Nope. Sculpt is a lens — not a life sentence. Once you understand how your body responds to training, you can evolve your routine with freedom. You’ll walk away with a toolkit that helps you adapt no matter the season, schedule, or studio.
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
Due to the digital nature of this program and the immediate access to the full course, all sales are final. Sculpt is packed with value, strategy, and tools that you can revisit anytime. I encourage you to purchase only if it feels like the right fit — and then commit fully. Your results will reflect your willingness to show up, apply what you learn, and trust the process.
no more questions, let's go!
You don’t need more motivation.
You need a method that’s built for you.
Ready to Stop Guessing?
Sculpt isn’t a quick fix. It’s a recalibration — a smarter, softer, stronger way to get the results you’ve been working so hard for.
If you’re ready to train with clarity, confidence, and calm... let’s get to work.
choose your path
exercise focus
sculpt
Join Sculpt and start creating your Specific Body Sculpting Blueprint™ today.
nutrition & exercise
body bundle
Or upgrade to the Bundle, which includes Sculpt, Nourish — my signature nutrition course —, and Le Challenge for a truly holistic transformation.
$555
$699 ($1150)
Because to see real, lasting fat loss results, your workouts need to align with your physiology—and your nutrition needs to support your metabolism, hormones, and hunger cues. That’s why so many clients who want the full picture choose the bundle.
