You deserve to be proud of your body & hard work
without the stress of “figuring it out”.
4 weeks from now, you'll be confident in what works for YOU – not for Sarah but you, actually stick to it 'cause it feels freakin' good & already getting leaner by being lazier... I know, we're riding the same wave now!
I'M SO READY
*sure* you could do it by yourself
But you've already spent way too much time program hopping and lifting weights "just to get bulkier" when what you really want is to get toned...
It's time to stop doubting what works for you, once and for all. I know you're not lacking drive & you're putting in the work, but you keep letting yourself down because you get impatient, put a lot on pressure on yourself and try too many things at once.
You want to be accomplished, feel confident & sexy in your clothes, and do less, but smarter so you have more energy!
let's be real.
Right now, you're stuck
Somewhere between falling back onto "the traditional fitness advice" of pR0greSsiVe OveRl0aD and weight lifting for fat loss never truly getting the results you want and resorting back to endless cardio because that's what the "slim ladies" do even though you don't have the time or energy for that.
With the vast amount of conflicting information out there, you're just lost about what actually works for YOU, your body type, your lifestyle & your specific aesthetic goals.
“I'm already seeing results with my new optimized workout routine: I'm feeling more energized, leaner (and even more sculpted) vs. bulky.”
- kayla (by the end of 4 weeks)
sculpt
the lean you
THE LAZY GIRL'S GUIDE TO GETTING LEAN, AKA. THE 4-week program to help you create, optimize & love your body specific results-driven workout routine & Mindset
drumrolls please... introducing
LET'S DO IT!
check out what's inside
- 7 MODULES
- 2 COACHING CALLS (ONLY IN LIVE OPTION)
- 4 GUIDED WORKOUTS
- VOXER GROUP CHAT (ONLY IN LIVE OPTION)
- WORKOUT ROUTINE + PROGRAM AUDIT (ONLY IN LIVE OR VIP OPTION)
- ONLINE WORKOUT RECS
- EXAMPLE WORKOUT PROGRAMS
- guided meditation + JOURNAL PROMPTS
Providing the step-by-step approach & the scientific reasons WHY you specifically need X and Y, so you can stop doubting + switching from one program to the next, “what if it doesn’t work” isn’t a question anymore, you trust the process to keep going, and actually see results!
Outlining minute-by-minute tweaks, tips & hacks to maximize results within a short amount of time so it works ‘cause you do.
Answering all of your questions + co-creating your specific workout routines; the “ideal” routine and the non-negotiable one so you can adapt when life gets hectic. I’m here with you every step of the way.
Supporting you & keeping the momentum going so you’re still part of it & sculpting even if you have to skip a few workouts (traveling & sipping on spicy margs are just priorities sometimes).
Providing you with trusted places to find quality workouts in one click out of the million-and-one streaming services out there.
Specific programs to start with, depending on your workout purpose and body type.
Prompting you to connect, listen & start loving your body all while sculpting it.
Your specific routine analyzed & custom tweaks recommended by yours truly.
And on top of all that goodness, you’ll also get
HOW IT WORKS
Commit
Click any button on this page & declare you’re ready to get lean & toned without needing to spend hours running off those calories.
choose
Choose your payment plan and option. If you know you’ve got VIP vibes, check out those perks!
warm up
Check your inbox for a warm welcome, start stretching & adjust your leggings – all the info to start will be there!
real results:
"I found SCULPT to be a breath of fresh air. I feel so much FREEDOM in my health journey and no longer fear the “wrong” choices."
"It really taught me moderation and leaning into the FLOW and balance of my health. I feel so much more in time with my body. Paying attention to my hunger cues and what movements my body enjoys! Instead of punishing my body with harsh movements that left me feeling awful."
- Elizabeth, nurse
"I was always questioning my workouts, if I was doing the right thing, if it would get me results or not."
"I feel less stressed about aesthetics, I'm able to listen to my body to understand what I need (especially when I need to rest), and I am noticing I'm getting leaner and more toned.”
- Megan, movement coach
YOU COULD
BUT
YOU COULD
BUT
YOU COULD
BUT
YOU COULD
BUT
keep trying the next best “program” or platform, hoping this will be the one that works for you
you’ve got a life to live *confidently* and stress-free NOW. You've got no time to waste!
do another progressive overload training hoping that all of this muscle & strength magically turns into a toned body
you ended up feeling bulkier & puffier than before, and you know it’s going to happen again.
hire a personal trainer who pushes you without teaching you
these results (if, any) are dependent on those $100 sessions.
just stick to running to slim down & avoid resistance training altogether
you’ll have to keep running more ‘cause you’re burning fewer calories as your body gets more efficient.
I’ve been where you are.
And now I’ve taken my 7 years in the fitness industry and condensed it into 4 weeks of simple actionable steps & tools for you to reach YOUR body goals the smart way, using effective workouts – and without requiring anyone else’s help anymore.
with sculpt
you get it all
+ 4 GUIDED WORKOUTS
+ meditation + journal prompts
+ online platform recs + example program
+ your unique body-type specific workout routine via all the know-how in 7 modules
+ individual support within a group setting: 2 coaching calls + 4 weeks of messaging support (only in live option)
+ your routine audit (only in live option)
for $450
real results:
"I was always questioning my workouts, if I was doing the right thing, if it would get me results or not."
"I feel less stressed about aesthetics, I'm able to listen to my body to understand what I need (especially when I need to rest), and I am noticing I'm getting leaner and more toned.”
- Megan, movement coach
"I found SCULPT to be a breath of fresh air. I feel so much FREEDOM in my health journey and no longer fear the “wrong” choices."
"It really taught me moderation and leaning into the FLOW and balance of my health. I feel so much more in time with my body. Paying attention to my hunger cues and what movements my body enjoys! Instead of punishing my body with harsh movements that left me feeling awful."
- Elizabeth, nurse
this simply isn’t for you.
If you’re looking for a killer 6days/week workout plan you know you won’t be able to follow for the rest of your life,
But if you’re looking for…
An immersion into the world of exercise, wellness, and deep self-respect, this is for you.
You’ll need to put your glasses on to grasp a few key concepts, and then you can adjust your sweatbands to move according to your specific body. This program is for the go-getter in you who is ready to put in some time & effort NOW to finally find ultimate peace, ease & confidence in your body FOREVER.
This is where it all began for me. This is where it all changed and started again.
have we met?
I'm Alexia.
I'm a personal trainer, Yoga teacher & Pilates instructor. Working in the fitness industry for the last 7 years and at some of the world-leading companies (Equinox, Soho House & FORM), I've coached 100s of men & women create effective, fun & safe workout routine for THEIR bodies.
Here's the thing: It doesn't have to be this hard, and you don't have to punish or fight against your body, without really seeing the results YOU want.
I have gone through the struggle of figuring out "what works for me" myself. I tried everything (from boxing to running, everyyything), but I never saw the results I wanted & it wasn’t sustainable... I burnt out or injured myself & started to lose motivation.
I used to hate my body. Every time I looked at myself in the mirror I was frustrated. "This is what I walked around all day!?" I wished my body was different. I felt unlucky & unchosen. Now, I have come out the other way!
It took me YEARS, but my clients get massive results in only a few months when we co-create their unique optimized workout routines.
Over 4 weeks, you'll learn about your body, body type, exercise & all other factors so you can create your unique routine. With my support, you'll leave 100% confident in your workouts & that you WILL reach your goals.
FAQ
Good thing this isn't a workout platform. 4 guided workouts give you a taste, but Sculpt empowers you to choose any workout (online platforms, group fitness classes, gym sessions or at-home workouts, and even sports) and tweak it to your advantage.
Since Sculpt is a group program, it is very difficult to address every physical limitation or injury. With the VIP option, we'll connect over 6 weeks to completely tailor every single workout and routine to YOUR specific body. Plus, you'll receive 2 personal training session including corrective exercises, modifications & progressions.
Sculpt requires you to put in 2 hours/week for 4 weeks to never ever doubt your workouts & physical results ever again. And you'll have lifetime access to all of the program materials, so there is no rush to get through it quickly.
I totally get it (I've been there)! And you know that you can't keep going like this... Imagine gaining your energy & time back, and being able to take guilt-free rest days because your metabolism & body are optimised for fat loss all the time. I'll show you how.
LET'S CHAT!
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
self-paced option (without support)
get it done!
What's included: 7 modules, 4 guided workouts, workout programs, recommendations, meditations & more...
$450 (payment plans available)
sign me up
HIGH-LEVEL INDIVIDUAL SUPPORT + CUSTOM PLAN
VIP
option
What's included: everything that's included in the self-paced option +
Your completely custom workout routine & 6-week program, 6 Weeks of private Voxer (messaging) support & accountability, 1 Sculpt Form, 1 Coaching Call, 2 virtual Personal Training sessions
$1800 (payment plans available)
Upon request only.
REQUEST