Or have you quietly started believing maybe your body just isn’t meant to be lean?
This isn’t about discipline.
It’s not about motivation.
It’s about using the right strategy — for your body, your goals, and your current reality.
'Cause deep down, you know
You’ve seen it firsthand. You take a class with your best friend and somehow she leans out while you feel puffy. You follow the influencer's weightlifting plan and end up with bulk, not tone.
This isn’t in your head. It’s real.
Most fitness advice skips over one crucial piece:
How your unique body type reacts to training.
(Think about why marathon runners perform & look differently than sprinters? Sure, training AND genetic pre-disposition, aka. simplified as body type! 💡)
You don’t need more workouts. You need the right ones.
That’s why Sculpt combines training science with real-life body feedback, so instead of fighting your biology, you can work with it—and finally get the results you want.
But let's be clear about one thing...
You’ve been told to lift heavy for tone. To do HIIT for fat loss. To walk more. To rest more.
You’ve heard that more cardio is bad… but also that it’s necessary.
You’ve been told to “listen to your body” — without ever being taught what that actually means.
The fitness world is loud. Confusing. Contradictory.
And almost no one is teaching you how to connect the dots —
between your body composition, your fitness history, and your actual goals.
So you keep bouncing between programs, trying to figure it out.
You follow the plan that worked for someone else — and then wonder why you feel inflamed, bulky, or stuck.
It’s not because you’re doing it wrong.
It’s because no one gave you a system that actually helps you understand your body and what it needs right now.
And let’s be real:
You’re busy. You have a life. You don’t have hours a day to waste on workouts that aren’t delivering.
"I was really sad when I first learned about my body type. Now, I'm happier than ever with my body!"
"When I first discovered what my body type was, and what that meant for my look and my training, I was really disapointed. I felt defeated. But thanks to Sculpt, and learning how to work with my body (type) rather than against it, I started seeing results in the right direction – the lean body – pretty quickly. Once I fully trusted the process, and let go of "more is better", my body transformed. Thank you."
- Janina
I didn’t always know what worked for my body. I tried every workout trend—boxing, running, HIIT—and nothing gave me the results I wanted. I was frustrated, disconnected, and felt like my body just didn’t respond.
So I went deeper. I became a certified Personal Trainer, Yoga Teacher, and Pilates Instructor. I learned how to train based on muscle fibers, stress levels, and recovery needs. And everything changed.
Now, I help women create movement strategies that work with their body, not against it. No extremes. No guessing. Just results you can see—and feel.
That’s what we create inside Sculpt.
Sculpt is the closest thing you’ll get to becoming your *own* personal trainer—without the years of certifications. You’ll understand your body like a coach does: how it functions, what it needs, and how to adjust your routine on your own terms. This isn’t just empowerment—it’s precision.
Unlike any app or generic program, Sculpt blends proven training science with a truly holistic approach. It’s built to work *with* your physiology, your lifestyle, and your preferences—so you’re never forcing results, you’re guiding them.
alexia degremont
Nutritionist
personal trainer
pilates + yoga instructor
hype woman
health & mindset coach
“This is what you have been looking for, the manual for how to be your best physical self.”
- Morgan M., Designer
"You'll be asking yourself why you didn't find Alexia sooner. This program (and in combination with Nourish) has literally transformed my approach to food and exercise."
BONUS
THE SCULPT 4-WEEK CHECK-IN
When you join, you’ll also receive a powerful bonus tool: your Sculpt 4-Week Check-In.
It’s your personal recalibration system—helping you assess what’s working, track visible and invisible changes, and make smart, body-informed adjustments.
Whether you’re feeling inflamed, not seeing progress, or not sure if you’re training enough—this guide shows you exactly what to focus on next.
This is how results become inevitable.
“I found SCULPT to be a breath of fresh air. I feel so much FREEDOM in my health journey and no longer fear the ‘wrong’ choices.”
— Elizabeth, Nurse
"I feel so much more in tune with my body, paying attention to my hunger cues and what movements my body enjoys!"
This isn’t just about switching workouts. It’s a fundamental shift in how you think about exercise, your body, and what it actually takes to look and feel your best.
Most women are told to do more. Push harder. Follow what’s trending. But that approach keeps you guessing—and stuck.
The truth is, your body doesn’t need another random plan. It needs a strategy that respects your biology, honors your lifestyle, and gives you the tools to lead, not follow.
Because once you understand how your unique body responds to training... your muscle fibers work… how recovery impacts fat loss… how your stress levels are influencing your physique…
You won’t just follow a routine. You’ll make your own decisions. You’ll walk into any class, gym, or day of the week knowing what’s helping and what’s not. And that clarity? It’s the difference between spinning your wheels and actually sculpting change.
"I feel like this is the "workout program" to end all workout programs because it is so much more!"
- Maddie McM.
"Alexia did an amazing job of breaking down what is happening in your body is complex but when you take a step back its not that complicated. She has given me the freedom and knowledge to not mindlessly keep trying different workout programs in search of the perfect one but instead actually understand what my body needs and more importantly how to stay consistent with it."
Train in a way that supports fat loss without overstressing your body.
Build metabolic efficiency and finally feel lighter, tighter, and energized.
No more guessing. Learn how to sculpt your arms, waist, glutes, and legs—
with strategic workouts that bring visible, aesthetic changes.
Know why your workouts are working.
Feel calm, collected, and in control—on the gym floor and in your mirror.
All in 3–4* workouts a week, under 45 minutes.
Because when your workouts are tailored to you, less really is more.
Imagine sleeping in on a Saturday — no 8am spin class, no pressure to hit 15K steps — and still feeling confident heading out to brunch with the girls, knowing your body is transforming from the inside out.
This isn’t another app with random workouts. Those can give you sweat, but not strategy. Sculpt gives you the tools to walk into any workout class—whether it’s a reformer session, a barre burn, or a strength set—and know exactly what’s helping your body sculpt... and what’s just filler.
It’s the education, structure, and clarity you’ve been missing.
- Anna K.
“This is the first time I feel like I have real clarity about how to move and what actually works for me.”
- Sarah H.
Phase 1: Build Your Body Blueprint
Phase 2: Understand Your Starting Point & Unique Physiology
Phase 3: Train With Precision
Sculpt doesn’t just teach you what to do.
It teaches you how to think—so you can keep evolving, adjusting, and progressing for life.
Because your best body doesn’t come from trying harder.
It comes from finally training smarter.
You’ve done the workouts. You’ve counted the macros.
But your body still doesn’t look or feel the way you want it to.
Sculpt bridges the gap between effort and results—by giving you a method that finally works for your body.
Phase 4: Sculpt Your Routine
Phase 1: Build Your Body Blueprint
Phase 2: Understand Your Starting Point & Unique Physiology
Phase 3: Train With Precision
You don’t need to work harder.
You just need a plan that finally works for you.
That’s what Sculpt delivers.
A smarter method for real results.
Most programs give you workouts.
Sculpt gives you strategy.
One that’s tailored to your body, your goals, and your life.
Here’s how:
Phase 4: Sculpt Your Routine
Not just water weight or cardio puffiness, but actual body composition change!
In your arms, legs, core, glutes (without the bulk!)
Results from 3–4 short, intentional workouts/week.
Knowing you don’t have to overtrain or do random routines ever again.
From seeing your body respond, evolve, and reflect your effort.
You’ll know what works, what doesn’t, and why.
You’ll finally feel like you’re in charge of your body—not fighting it.
“I was scared I’d gain weight or lose fitness by reducing the amount I exercise… but I look slimmer, feel less bloated, and finally have flexibility.”
- Chloe t.
You don’t need to do more.
You need to come back to what feels good. What makes sense. What works for your body.
Sculpt helps you reconnect with your own rhythm. Your own strategy. And your own power to make change without burnout.
If you’re ready to stop outsourcing your confidence to random plans or punishing routines—and start sculpting your body with clarity, intention, and ease…
Then Sculpt is for you.
Still not sure if Sculpt is right for you?
Is this just a workout plan? I can find that for free online.
Sculpt is not a workout program — it’s the strategy behind how to structure workouts that actually work. You’ll walk away knowing exactly how to train for your body, your goals, and your lifestyle. You’ll never have to wonder what’s ‘enough’ again.
“What if it’s not personalized enough for me?”
Sculpt teaches you how to personalize your own routine — based on where you are right now. You’ll learn how to adjust based on your body type, training history, and how you respond to workouts. This is the most personalized self-paced course you’ll ever take.
“I’m not sure I’ll follow through without live support.”
Sculpt is intentionally designed like a puzzle — each lesson builds on the last, and you want to keep going. It’s satisfying to move through it because every step brings you closer to creating your personalized, effective workout routine. You only unlock the full value of Sculpt when you finish — and it’s designed to keep you moving.”
"I already work out consistently — what could this teach me that I don’t already know?"
If your workouts haven’t been delivering the results you want, it’s not about effort — it’s about strategy. Sculpt teaches you how to work smarter based on your fitness level, history, and body type, so your routine finally works for you.
"I’m worried this is going to add more pressure to be perfect."
Actually, Sculpt takes the pressure off. Because once you understand what works, you’ll also understand why you’re not seeing results during busier seasons. That self-awareness means no more guilt, no more blame — just clarity. You’ll know how to realign when you’re ready, or accept the season you’re in with peace.
"I was scared I’d gain weight or lose fitness by reducing the amount I exercise…"
"But I experienced an increase in energy, time to do other things which has actually also helped me with my relationship with food, appetite easier to control as I reduced load, reduction in stress I put on myself having to do x workouts in a week, increase in flexibility and mind freedom, physically less bloated due to less inflammation. I have been told I look slimmer!!
- Chloe T.
"Within Sculpt, Alexia helped me reach my goal & more within less than a month!"
"Sculpt program is absolutely transformational, if you think you know it all from all the free content, then you'll be humbled from the moment you join in! Alexia is extremely knowledgeable and very supportive. She helped me reach my goal & more within less than a month, and it felt like she truly understood my body from just the blue print I shared, while before the program it felt like I've been chasing my tail for months, reaching nothing!"
- Sarah H.
"I feel so much FREEDOM in my health journey and no longer fear the “wrong” choices."
"It really taught me moderation and leaning into the FLOW and balance of my health. I feel so much more in time with my body. Paying attention to my hunger cues and what movements my body enjoys! Instead of punishing my body with harsh movements that left me feeling awful."
- Elizabeth, nurse
"This is what you have been looking for, the manual for how to be your best physical self."
"You'll be asking yourself why you didn't find Alexia sooner. This program (and in combination with Nourish) has literally transformed my approach to food and exercise. I don't even think about the word diet and the concepts of restriction and overexercise seem so silly to me at this point.”
- Morgan M., designer
"And yes, I've lost those 2 last kilos that I wanted! :)"
"I'm MUCH more easy on my sports routine now. I stopped blaming myself for missing a day or skipping something. Subscribing to your page on Instagram, enjoying your materials and finishing your program really changed my life this year."
- Polina R.
"Alexia helped me realize that exercise its complex but not complicated. It really all clicks in the end!"
"I feel calmer yet more energized. I feel relaxed and at ease over choosing workouts and having a plan. I trust that this is going to work because I understand what I am actually doing to my body with each workout and if I am not seeing the specific results I want, I feel more confident in being able to adjust my routine myself. I am more energized because I'm actually excited to get moving again!"
- Maddie McM.
"It's so nice to see that my body seems to be slowly getting toned!"
"Through Sculpt I have experienced a real shift in mindset. It really helped me to get an overview of all the factors that contribute to the appearance of my own body and to approach my workout routine in a completely relaxed way. And of course, you can already see small wins in shaping the different parts of your body and you can do it with ease! I can therefore only recommend it to anyone who is looking for clarity and ease in their training."
- Bailey H.
"I was always questioning my workouts, if I was doing the right thing, if it would get me results or not."
"I feel less stressed about aesthetics, I'm able to listen to my body to understand what I need (especially when I need to rest), I lost 10lbs and I am noticing I'm getting leaner and more toned.”
- Megan C.
"Since doing Sculpt & transitioning to intention > intensity with my workouts, I’m seeing changes I’ve always wanted in my body."
"I even have before / after pictures on my phone showing amazing improvements just from those 5 weeks! I could tear up at how much your coaching has improved my quality of life."
- Jess E.
Yes. Whether you’re completely new to fitness or just tired of doing what doesn’t work, Sculpt will walk you through the fundamentals step-by-step. You’ll feel empowered to make decisions that actually support your body — not drain it.
Sculpt includes about 90 min of content per week for 4 weeks. It’s self-paced, so you can move through it as quickly or slowly as you like — and with lifetime access, you can always come back to it when you need a refresh.
While every body is different, many clients see visible results like a more toned silhouette, less inflammation, and stronger body awareness in as little as 4–6 weeks. You’ll also feel more consistent, confident, and clear — which makes long-term results a lot more sustainable.
Not exactly. Sculpt isn’t a “follow-this-for-6-weeks” workout program. It’s a method that teaches you how to build a workout routine that fits your body, your goals, and your lifestyle. You’ll get 4 guided workouts to demonstrate how to apply what you’re learning — but the real magic is in your ability to create your own. (If you're looking for ongoing workout programming, Le Membership is where that lives.)
There’s no direct support included, but if you want personalized feedback or guidance, you can book a 1:1 session with me at a discounted rate. The exclusive code is waiting for you inside the course.
Nope. Sculpt is a lens — not a life sentence. Once you understand how your body responds to training, you can evolve your routine with freedom. You’ll walk away with a toolkit that helps you adapt no matter the season, schedule, or studio.
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
Due to the digital nature of this program and the immediate access to the full course, all sales are final. Sculpt is packed with value, strategy, and tools that you can revisit anytime. I encourage you to purchase only if it feels like the right fit — and then commit fully. Your results will reflect your willingness to show up, apply what you learn, and trust the process.
You don’t need more motivation.
You need a method that’s built for you.
Ready to Stop Guessing?
Sculpt isn’t a quick fix. It’s a recalibration — a smarter, softer, stronger way to get the results you’ve been working so hard for.
If you’re ready to train with clarity, confidence, and calm... let’s get to work.
exercise focus
Join Sculpt and start creating your Specific Body Sculpting Blueprint™ today.
nutrition & exercise
Or upgrade to the Bundle, which includes Sculpt, Nourish — my signature nutrition course —, and Le Challenge for a truly holistic transformation.
Because to see real, lasting fat loss results, your workouts need to align with your physiology—and your nutrition needs to support your metabolism, hormones, and hunger cues. That’s why so many clients who want the full picture choose the bundle.