EMBRACE true health
LISTEN
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PODCAST
From nutrition to fitness, neuroscience, psychology, spirituality, and healing - there will be no limits here.
Bridging the gap between body, mind & soul, between science & spirituality. Intimate real-talk, action steps, mindset shifts so you can start nourishing your body, mind & soul consciously & with ease.
tHE REVIEWS ARE IN:
"I listened to all of your podcast episodes, taking notes & let me tell you that you are amazing and it helped me A LOT."
“When you've finished all the online program content but need more Alexia in your life.” - Xanthe A.
What you'll find on this pod:
No BS Facts, Step-by-Step Frameworks & Some Tough Love
Inspiring Stories & Raw Honest Look Into my Soul
Deep Conversations You Won't Hear Anywhere else
NOURISH CONSCIOUSLY
PODCAST
Featured episode
I uncover what cravings actually are and what they're not, how to deal with cravings in the moment and how to reduce cravings in the long run.
Meal & Grocery Planner
Meal & Grocery Planner
Download my free meal & grocery planner that will change your life! No more overthinking what you'll have for dinner or wasting food...
This is a MUST-HAVE, plus there's lots of optimised recipes in there!
Ten Tricks for
Better Insta Photos
Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
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