That’s how you order when you’re confident in your food choices and your strategy.
Not your average coach. Not your average results.
"pepperoni and cheese.
hot honey. extra Spicy.
To Go."
I know what it’s like standing in line for takeout, mentally calculating every bite, wondering how many calories I’d need to burn the next day to make up for it, and feeling my skin crawl before the first bite even landed.
If you’re thinking
“Sure, in a dream world. But not me.”, you’re in the right place.
I spent 2 years in college watching YouTube videos and documentaries & trying every single diet out there, just to feel even more lost & still hating my body.
I was convinced that if I just learned enough, I’d finally feel better in my body. So I went all in.
I completed my Neuroscience BSc, my Nutrition MSc, and extensive exercise physiology studies to get a deep scientific understanding of the mind, human behaviour, appetite hormones, endocrinology, metabolism, and nutrition. Moreover, my search for the “perfect” body and fitness routine led me to become a Yoga teacher (& finding spirituality on the way), a Pilates Instructor, and a Personal Trainer. I dove into all things movement, sculpting & fat-burning mechanisms.
I gathered every piece of the puzzle.
But I still wasn’t free.
confession time:
The truth?
Knowing everything means nothing if you don't trust yourself. So I went deeper.
I stopped chasing the perfect formula, without stopping to chase my dream body. I started asking better questions. I went to therapy. Hired a master coach. I focused less on information and more on integration.
That changed everything.
Now? I don’t only believe you can have both – your best body & ultimate freedom – I know you can have both. (See testimonials.)
I blend it all—science, strategy, deep mindset work, and lived experience. You get someone who knows what it feels like to obsess over food, feel stuck in your body, and believe you should "know better" but still feel off. You also get someone who can help you build a strategy that actually works – for your body, your goals, and your life.
Hey, that's me, Alexia.
True health, ease and alignment. Reached & maintained my best body over the last 3 years while eating ice cream every day and not worrying about food or exercise, ever.
2024
Gaining weight back, feeling "bulky", doubting my metabolism and "best body" despite having all of the knowledge & scientific background.
2020
Health back-firing on me; developed IBS, severe anxiety and depression, and feeling completely lost. Hating my body, still.
2018
Diving head first into all things health, and getting completely lost in the process; disordered eating, fear of foods, overexercising, secondary amenorrhea...
2017
Dabbling into fitness, starting to "program" and "diet hop, trying all of the things... slowly seeing results.
2015
Unaware of the impact of nutrition on my body and my behavior. Horribly self-conscious, hating my body, wondering if “I’ll ever be one of them”.
2013
- Holly R.
"I appreciated that you understand that language around food, weight, body image matters."
"What really appealed about working with you was your understanding of what feels like previous clinicians I have worked with have dismissed I.e. that those couple of kg really matter (to me!) or the language around food, weight, body image matters."
Here, we honor the body as more than a machine. It’s a reflection of biology, behavior, and the world you move through. That’s why your strategy isn’t just about food and exercise — it’s about building something that holds up in real life.
To help you love your body, your life, and who you are.
Not in a surface-level, bubble-bath-self-care kind of way—but in a grounded, science-led, deeply intentional way.
So you're no longer overthinking food, stuck in emotional eating cycles, or burning off calories from a binge.
Instead, you’ll create a routine that’s optimized for your body and built for your lifestyle. And the best part? You stay in charge.
I believe in data and depth, in strategy and softness. And I believe you can love your body and want to change it – without shame.
(AUTHENTIC EVIDENCE)
Honest, grounded guidance rooted in proven, evidence-based practices.
(EMOTIONAL EMPATHY)
Compassion-led support that centers youremotions and validates lived experience.
(PRACTICAL SIMPLICITY)
Clear, doable steps that fit seamlessly into everyday life.
(PERSONALIZED FREEDOM)
Flexible approaches that honor individuality—goals, body, and lifestyle.
(TIMELESS INTEGRITY)
Strategies built on lasting principles, not passing trends.
(TRANSFORMATIVE PARTNERSHIP)
Genuine connection and collaboration to support sustainable change.
On My Vision Board
it's not that serious.
it's the little things
skinny spicy marg, tajin rim.
saved
strategic laziness
Don't let anyone steal your magic.
Enneagram Type 1, The Reformer & Sagittarius, which may explain why I’m my own boss.
As a kid, my favorite subjects were maths & physics. I like when A+B=C, no questions asked. (And we know that’s not the case with fat loss.)
My go to breakfast is a Donna-from-Suits-kind-of-situation: Non-fat Greek yogurt, but with a mountain of peanut butter & sprinkles on top ‘cause you get to choose where your fat comes from.
In my friends’ group, I’m the one who always gathers everyone.
Can’t live without coffee, my dog & my husband. Am I basic?
My most recent Netflix binge is Gossip Girl, yet again.
I never go to sleep without my mouthguard, earplugs, and a scrunchie. Please tell me, I’m not alone.
I’m surprisingly good at directions.
If I had a superpower, I’d want it to be singing so well people cry. (I don’t even sing in the shower, there’s a long way to go.)
Fave cocktail: Spicy skinny marg.
Favorite day of the week: Monday.
Favorite quality in a person: Straight up deep vulnerable cut throat honesty.
I’m the happiest when I am in my routine at home, yet planning a trip.
