That’s how you order your pizza when you’re confident in your food choices and your body, knowing you’re still burning fat.
pepperoni and cheese.
hot honey. extra spicy. for here.
I get that the idea of getting pizza on a random Tuesday causes your head to explode (‘cause I’ve been there). You’re immediately thinking about the number of calories you’ll need to burn tomorrow, how many carbs you’ve already had today, and debating whether tasting your favorite thing is worth feeling your skin crawl ‘cause you’re sensing the fat settle on your body.
If you’re thinking
“Sure, in a dream world. But not me.”, you’re in the right place.
I spent 2 years in college watching YouTube videos and documentaries & trying every single diet out there, just to feel even more lost & hating my body.
To be healthy, happy & in my best body without constant dieting, I believed I had to learn and master every aspect of health and fitness. Sounds familiar?
Yeah, I took that a little too literal: I completed my Neuroscience BSc, my Nutrition MSc, and extensive exercise physiology studies to get a deep scientific understanding of the mind, human behaviour, appetite hormones, endocrinology, metabolism, and nutrition.
Moreover, my search for the “perfect” body and fitness routine led me to become a Yoga teacher (& finding spirituality on the way), a Pilates Instructor, and a Personal Trainer. I dove into all things movement, sculpting & fat-burning mechanisms.
I finally had all of the tools and knowledge, and yet I was still struggling with food and my body image... and I thought I was "broken"! Information overload and a lack of trust kept me back.
Little did I know, this journey didn’t have to be THIS long.
confession time:
NOW, I USE MY STORY TO HELP YOU CHANGE YOURS
Until the day, I made a decision that I would stop trying to be perfect, come back to the basics, make conscious choices, and, most importantly, dive deeper so I could heal my relationship with food, and with myself, and learn how to fully trust my body. I went to therapy, and I hired a master coach. I committed to overcoming the mental struggle around food to free myself.
Now? I blend it all - personalised strategy & deep mindset work!
You get to have the best of both worlds – a coach who first-handedly understands what it feels like to struggle with fat loss, disordered eating & body image, has the scientific expertise around nutrition & training, AND the behavioral and psychology background to get you from struggle to freedom in no time.
Hey, I'm Alexia.
True health, ease and alignment. Reached & maintained my best body over the last 3 years while eating ice cream every day and not worrying about food or exercise, ever.
2024
Gaining weight back, feeling "bulky", doubting my metabolism and "best body" despite having all of the knowledge & scientific background.
2020
Health back-firing on me; developed IBS, severe anxiety and depression, and feeling completely lost. Hating my body, still.
2018
Diving head first into all things health, and getting completely lost in the process; disordered eating, fear of foods, overexercising, secondary amenorrhea...
2017
Dabbling into fitness, starting to "program" and "diet hop, trying all of the things... slowly seeing results.
2015
Unaware of the impact of nutrition on my body and my behavior. Horribly self-conscious, hating my body, wondering if “I’ll ever be one of them”.
2013
"I appreciated that you understand that language around food, weight, body image matters."
- Holly r.
"What really appealed about working with you was your understanding of what feels like previous clinicians I have worked with have dismissed I.e. that those couple of kg really matter (to me!) or the language around food, weight, body image matters."
help you love your body, your life, and who you are.
So you’re no longer overthinking food, stuck in the emotional eating cycles, or burning off calories from a binge. I’ll help you create a healthy & balanced routine that is optimised for your body and adapts to your lifestyle, not the other way around. And the best part is: You’ll be in TOTAL charge of how you treat your body and how your body feels & looks.
Slow mornings, strong coffee, spicy margs, good skincare, owning your worth, and really fun nails.
I'm all about the science, the facts, the seriousness, the deep vulnerability, but when I am not in "coach mode" (or even sometimes in coach mode), you'll find me being super lazy, cuddling my puppy (ok ok, she's 4 and 75lbs – she'll forever be my baby!), drinking beers with my husband or doing a DIY home project hoping for the best before running to the store and buying the real deal anyways. Anyone else? No? Just me. Ok.
just for fun
Enneagram Type 1, The Reformer & Sagittarius, which may explain why I’m my own boss.
As a kid, my favorite subjects were maths & physics. I like when A+B=C, no questions asked. (And we know that’s not the case with fat loss.)
My go to breakfast is a Donna-from-Suits-kind-of-situation: Non-fat Greek yogurt, but with a mountain of peanut butter & sprinkles on top ‘cause you get to choose where your fat comes from.
In my friends’ group, I’m the one who always gathers everyone.
Can’t live without coffee, my dog & my husband. Am I basic?
My most recent Netflix binge is Gossip Girl, yet again.
I never go to sleep without my mouthguard, earplugs, and a scrunchie. Please tell me, I’m not alone.
I’m surprisingly good at directions.
If I had a superpower, I’d want it to be singing so well people cry. (I don’t even sing in the shower, there’s a long way to go.)
Fave cocktail: Spicy skinny marg.
Favorite day of the week: Monday.
Favorite quality in a person: Straight up deep vulnerable cut throat honesty.
I’m the happiest when I am in my routine at home, yet planning a trip.
France is next!
Let’s create a strategy around yours.
Together, we’ll create a healthy, sustainable & effective routine that is optimised for your body & goals and adapts to your lifestyle, not the other way around.
work with me
Now, that you know my obsessions...
I don’t just help you lose weight the healthy way. I teach you how to listen to, trust, & nourish your body so you can finally be confident in the woman that you already are.
meal & grocery planner
Easy fat loss meals, every day.
Download the free meal & grocery planner that will make weekly fat loss meals that are actually delicious so easy. No more overthinking what you'll have for dinner or wasting half the spinach bag...
This is a MUST-HAVE, plus there's lots of optimised recipes in there!