Hi, I'm Alexia
HYPE WOMAN
health COACH
nutritionist
personal trainer
7 years ago, I struggled with disordered eating, emotional eating, and weight loss struggles to the extent that it held me back from fully being me. I counted calories, over-exercised, didn't see the results I wanted, and told myself, "what's the point?" multiple times. This made me feel isolated because I didn't socialize around meals & drinks. I hid my struggle from others because no one would understand, and I felt so lonely…
I didn't always eat all foods (burgers included!), work out for fun & love my body.
To be healthy, happy & in my best body without constant dieting, I believed I had to learn and master every aspect of health and fitness.I completed my Neuroscience BSc, my Nutrition MSc, and extensive exercise physiology studies to get a deep scientific understanding of the mind, human behaviour, appetite hormones, endocrinology, metabolism, and nutrition.
Moreover, my search for the “perfect” body and fitness routine led me to become a Yoga teacher (& finding spirituality on the way), a Pilates Instructor, and a Personal Trainer. I completely dove into movement, sculpting & fat-burning mechanisms.
I finally had all of the tools and knowledge, and yet I was still struggling with food and my body image... and I thought I was "broken"!Little did I know, this journey didn’t have to be THIS long.
NOW I USE MY STORY TO HELP YOU CHANGE YOURS
Until the day, I made a decision that I would stop trying to control and force my body, diet & workout routine to fit to look a certain way. I needed to dive deeper. I needed to heal my relationship with food, and with myself and learn how to trust my body and myself so I could surrender.
I went to therapy, and I hired a master coach. I committed to overcoming the mental struggle around food to free myself.
Now? I blend it all - personalised strategy & deep mindset work! I love my body, my life, and who I am. I'm no longer overthinking food, stuck in the emotional eating cycles, or burning off calories from a binge. I have created a healthy & balanced routine that is optimised for my body and adapts to my lifestyle, not the other way around. And the best part is I am in TOTAL charge of how I treat my body, how my body feels & looks.
Slow mornings,
strong coffee, spicy margs, good skincare,
owning your worth,
and really fun nails.
Slow mornings,
strong coffee,
spicy margs,
good skincare,
owning your worth,
and really fun nails.
I'm all about the science, the facts, the seriousness, the deep vulnerability, but when I am not in "coach mode" (or even sometimes in coach mode), you'll find me being super lazy, cuddling my puppy (ok ok, she's 3 and 75lbs – she'll forever be my baby!), drinking beers with my husband or doing a DIY home project hoping for the best before running to the store and buying the real deal anyways. Anyone else? No? Just me. Ok.
True health, ease and alignment. Reached & maintained my best body over the last 3 years while eating ice cream every day and not worrying about food or exercise, ever.
2023
Diving head first into all things health, and getting completely lost in the process; disordered eating, fear of foods, overexercising, secondary amenorrhea...
2019
Gained the fresher's 15... Hating my body, uncomfortable in my clothes, confused, overwhelmed, trying all of the things, frustrated that nothing seems to work.
2015
Kombucha street art tilde shoreditch celiac taxidermy bushwick palo santo cloud bread yr bicycle rights hell of sartorial ethical butcher.
2018
Kombucha street art tilde shoreditch celiac taxidermy bushwick palo santo cloud bread yr bicycle rights hell of sartorial ethical butcher.
2016
Kombucha street art tilde shoreditch celiac taxidermy bushwick palo santo cloud bread yr bicycle rights hell of sartorial ethical butcher.
2013
ON MY VISION BOARD
my energy is mine first
home sweet home
slow is smooth, smooth is fast.
I've got me.
rest is productive
Don't let anyone steal your magic
FEELING LIKE I'm YOUR PEOPLE?
LET's HANG OUT.
I offer many different ways you can jump into my world & work with me. From self-paced programs to live group programs (my fave! like-minded women on the same mission, hell yeah!), all the way to self-paced program with high level 1:1 support from me. Plus, you can pick my brain for an hour in my Breakthrough Sessions. Can't wait to meet ya!
work with me
Meal & Grocery Planner
Meal & Grocery Planner
Download my free meal & grocery planner that will change your life! No more overthinking what you'll have for dinner or wasting food...
This is a MUST-HAVE, plus there's lots of optimised recipes in there!
Ten Tricks for
Better Insta Photos
Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
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FREE download ↓
