Women-Only Wellness Retreat To Reconnect to Your Body, Your Self & Others
save $400 when joining before 5/31
Tulúm, mx | september 7-13th, 2025
Reconnect
Limited to 8 like-minded guests, you'll get to experience a full week of celebration, relaxation & realignment surrounded only by complete food freedom, body neutrality & a judgment-free, understanding, and loving community.
This isn’t a course, a program, or a workshop. This is a lived experience where you get to see & feel what true freedom looks like.
How it's going to go down
5 days of gentle mindset & body work and the space to process & integrate.
Over the course of 5 days, each activity & workshop was intentionally designed to spark introspection, healing and remembrance, connection to your body, as well as clarity for the next steps. There will be ample integration and rest time, and you can always choose to opt out of any activity – completely guilt-free.
The magic of community with women who get it.
Being surrounded by women who understand the weight loss, body image & disordered eating "struggle" in an environment of celebration, food freedom & body positivity is healing in and of itself. This is a completely judgment- and taboo-free zone. Everything is open for discussion, and you'll be surprised just by how many women have the same thoughts & feelings.
Real time support, 1:1 & laser coaching in a group setting.
On some occasions, you'll be pushed out of your comfort zone (aka. ordering tacos from a menu without calorie counts, or having ice cream for the first time in a LONG time), but you won't do it on your own. Group coaching will always be offered during activities, and you can find me anytime for some 1:1 coaching time.
The embodied experience of food freedom & body respect.
You've learned all about nourishing your soul, strategic laziness & honoring your thoughts and emotions, and now you get to experience it. Going for seconds just because, leaving food on your plate 'cause it isn't your fave or skipping a workout has never felt this good.
How does this sound?
You'll have new-found clarity of who you truly are what you really want & the next action steps to make it happen, body image & fat loss aside.
You'll be supported & encouraged by women all over the world who just get it, and get you! You'll have realized just how much you're not alone in this health journey and the journey of life.
You'll fully own your diet, your workout routine & your body – you know what's best for you & you're not afraid for it to look different than someone else's routine or body anymore.
You'll actually be rested & recharged thanks to a stress–, family–, and expectation-free week all for yourself. You'll now remember to keep choosing yourself to be able to show up as the woman you desire to be & already are... as long as you stay connected.
On Your Flight Back to Reality Mid-September
APPLY NOW
caroline attended reconnect in 2024
"In short, the retreat was the best week of my year thus far. I am now slowly but surely implementing newfound respect, understanding, and love for myself and my body back home!"
THIS RETREAT IS DESIGNED TO MAKE YOU FEEL SAFE WHILE SETTING YOUR FREE.
Traveling by yourself, being out of your routine, meeting new people, and wearing bikinis & beachwear all day CAN bring up a lot of fears, doubts & stress, but...
Caroline
"High points were the amazing private chef, relaxed schedule, working out with Alexia in person, and the long, vulnerable, open conversations all of us girls had around the dinner table and while lounging by the pool."
Let’s rewrite the travel memories that have weighed you down & reclaim an experience that may have previously caused a lot of stress or pain!
the perks
- A supportive environment & community of 8 like-minded women in the midst of their health & self-discovery journey.
- In-real-time coaching & mindset reframes during more challenging moments; ordering at a restaurant, "postponing" eating when hungry for brunch, after having overeaten, getting ready for a night out or to the beach, listening to your body & opting out of an activity...
- Daily mindset moments, intention setting, workouts & workshops designed to collectively create clarity and confidence within yourself.
- A completely private villa, with a private or shared ensuite room, including pool & resting areas to fully recharge.
- All meals & drinks included, catering to dietary restrictions, provided by our private chef and yours truly.
- Lots of free time, fun & celebration in the heart of vibrant Tulúm for a Mexico vacay to remember!
THE EXPERIENCE
5 full days, 6 nights to reconnect
- 8 am Starting with a gentle yoga, mindset, or mindfulness practice.
- 9.30 am Breakfast
- 11.30 am (Optional) Workout – Pilates, bodyweight workout, or a Yoga practice depending on the day.
- 1 pm Lunch
- 2 – 5 pm Free personal time.
- 5 pm Workshop or activity of the day.
- 7.30 pm Dinner – At the villa or a local restaurant.
- 9 pm onwards Time to hang out with a nightcap or tea, go out to experience the buzz & nightlife of Tulúm, or retreat yourself to cuddle up with a good book & some alone time.
Monday - Friday
(example of a typical retreat day)
SUNDAY 7th - CHECK-IN at 6pm
Saturday 13th - CHECK-out at 9.30am
If you’d like to choose a shared room, but don’t have a BFF who wants to come along, don’t worry – there will be others, and you’ll make new friends from different corners of the world. I will do my best for the personalities & desires of both people to match.
ROOM ONE – 1 spot available.
ROOM TWO – 2 spots available.
ROOM THREE – 2 spot available.
001. 2 double beds/1 queen + ensuite bathroom
THE Rooms
what's included
- 6 nights stay at our private villa
- All meals & snacks
- All drinks (alcoholic + non-alcoholic)
- All adventures & excursions
- All nutrition & mindset workshops
- Daily workout and/or yoga practice
- A goodie bag!
what's not included
- Flights to & from destination
- Airport transfer if the desired time is outside the one agreed on by the group
- Souvenirs, items, snacks, or drinks purchased outside of the “retreat” itinerary
- Massages or treatments (I can help you organize those if desired!)
I created a little mood board on Pinterest that you can check out for all things vibes, outfits, and aesthetics. There is NO pressure to look or be any certain way, just make sure to bring 1-2 on-brand outfits (white, neutrals, denim, green, black) for a quick photoshoot for the memories!
The vibe + what to bring
- Comfy clothes
- Walking shoes
- Bathing suit or bikini
- Clothes to work out in (yoga, Pilates, etc.)
- Yoga mat
- An open mind
- Your beautiful self!
caroline attended reconnect in 2024
"I came to the retreat alone and left with new friends and the loveliest accountability partner."
Alexia Degremont
You know me so I know there’s not much introduction needed! For this retreat, I will be your host, your coach, your Pilates instructor, your Yoga teacher, your cooking partner, and just all around entertainer! Don’t worry though, I am not going to sing!
In this retreat, I will use the proper scientific education through my Neuroscience BSc, Nutrition MSc & personal training diploma I have, and my 4 years of experience helping women to end their weight loss struggles, disordered eating & finally feel at ease around food while also reaching their absolute best bodies to create an all-around holistic experience. It isn’t going to be about education, it’s about embodiment.
Meet the hosts
Hanna Gotz
Hanna is a beautiful soul, a best friend, and the most amazing Wedding dress designer (if you’re looking for a dress – hit her up!!). She will be my right hand throughout the retreat; helping with the logistics, bringing in the good vibes & communicating with the locals because yes, she also speaks Spanish!
Eleonore attended reconnect in 2024
"It’s a much needed week to reconnect with your body, and set new habits that will change your everyday life ! Already can’t wait for next year!"
The options + investment
Shared Room
APPLY & save your room
Private Room
early-bird discount expires 5/31