a 4 week self-paced challenge
Nutrition Blindspots: Effortless Fat Loss, Through Food
Learn to avoid the sneaky nutrition mistakes that are present in most “healthy” diets so you can actually burn fat – reaching your goals with ease instead of restriction!
Your wellness kick has gotten you initial results, but you want to get past this plateau...
- Stressing every time when thinking "What's for dinner?" obsessing over whether you are going to go over your calorie goal for the day.
- Debating between the whole fruit (with the sugar) or the processed protein bar (with no sugar, but lots of additives) at Target.
- Body checking & weighing yourself just to see the number stagnate despite your efforts, thinking about going back to tracking calories or doing intermittent fasting.
- Feeing restricted & deprived when eating out because it means you have to chose the boring clean option (& have cravings later at home)! or...
- Needing to burn off all the calories in the gym the next day because you didn't get the "best option" that you couldn't even enjoy it due to the constant doubts!
This blindspot challenge isn't about changing your entire diet or doing Whole 30 and cutting lots of foods out. It's about fine-tuning what's already working & identifying what's in your way so that you can burn fat while eating your favorite foods!
YOU'RE OVER
A 4 week challenge to identify (and ditch 👀) your nutrition blindspots unlocking effective + easeful fat loss, for good.
You already know that nutritious foods lower in calories lead to fat loss, but you're sick of obsessing about being "in a deficit" & mentally tracking is not leading to sustainable results...
- Your portion sizes are small and you ditch the dressing, extra nuts and croutons on your meals, but the fat around your waist isn't getting less.
- You're avoiding carbs as best as you can, but you can't stop yourself when there's popcorn or pizza in front of you.
- You try to eat when you're hungry & stop when you're full, but your hunger has a mind of its own and you can't trust it.
- Eating healthy is just normal for you, but you're not sure what you're missing to actually burn fat, get toned & be feel confident in a crop top.
This challenge will help you make small nutrition tweaks that'll have you feeling confident & sexy in your New Year's dress and have results that will last way past the holidays!
once your blindspots are revealed to you...
you'll confidently make food choices because your meals have been leading to fat loss
You'll see exactly where your nutrition is hindering you from reaching your body goals (because now you're actually reaching them)
You'll fully enjoy seasonal treats and festive dinners because you no longer see the negative effects of your indulgence
You'll know how to make strategic tweaks to your meals & snacks & you'll never feel like a day was "ruined" by eating again
exactly what you'll learn
- How to build a satisfying meal that revs up your metabolism
- Why you can't leave food on your plate despite being "full"
- How to enjoy sugar without leading to a sugar eating marathon & massive guilt
- How to stop skipping meals so you can curb cravings AND indulge with intention
- How to find the exact protein intake that feels good in your body + gets you results
- Why your "healthy" treats aren't helping you feel & look your best
And you won't have to eat less and move more to get your results more quickly
ABOUT me
A nutritionist & fat loss coach who eats candy daily.
Of course I care about my health. But as a nutritionist with a neuroscience background, I am so over advice like “the calorie deficit” and “high protein” diets making you believe you still aren’t eating healthy enough and need to restrict even more, while all you need is strategic tweaks to keep enjoying treats and burn fat effectively.
ABOUT YOu
A woman who's done eating for fat loss without the fat loss.
You want to stop restricting, stressing about food, and eating bland boring meals that aren't satisfying to you, and start eating in a way that is relaxed and enjoyable that supports best & slimmest body.
Nutrition blindsopts
gets you:
+ 10 audio recordings helping you identify (and ditch 👀) your nutrition blindspots to be consumed + implemented over 4 weeks
+ lifetime access so you can re-visit these blindspots if you feel like you're plateau-ing again
Only $229
FAQ
Are there any set times we are meeting or is it all self-paced?
It's "self-paced" meaning you can dive into the material whenever suits you best, but the blindspots will be uncovered over the course of 4 weeks to make sure we have time to IMPLEMENT rather than just "learn for the sake of learning".
Is this suitable for someone with dietary restrictions?
Yes, Nutrition Blindspots is suitable for anyone who ingests food, aka. EVERYONE! This challenge isn't about cutting out food groups or adding in specific foods that you may not enjoy or want to eat. This challenge is about being more strategic with the foods you're already eating to rev up your metabolism & get more results with your nutrition.
How does it work? What do I need to do over these 4 weeks?
Once signed up, you'll receive a confirmation email that you're in & that you'll access the Nutrition Blindspot Challenge – an exclusive Notion board that hosts the audio recordings, the action steps & prompts for each blindspot.
You'll uncover & be mindful of one blindspot at a time and make the appropriate changes so that you are slowly, but surely, optimizing your nutrition for fat loss before summer – and beyond!
How do I gain access to the challenge?
Just click on any button on this page, complete payment on the checkout page, and you'll access the Nutrition Blindspot notion board.
How is this different from Nourish & E-CE?
If you've taken E-CE & Nourish, this challenge won't be completely new to you, BUT it will be a really great way to stay focused on specifics, be intentional & stay accountable. And you’ll have a whole group of women encouraging you to stay on it one day at a time for 4 weeks!
a 4 week self-paced challenge