a 2 week LIVE challenge
Nutrition Blindspots: Effortless Fat Loss, Through Food
Learn to avoid the sneaky nutrition mistakes that are present in most “healthy” diets that lead to overeating + holding onto fat so you can be in charge of your body & fat loss results before the holidays & beyond.
Nov 2nd - nov 15th
Your wellness kick has gotten you initial results, but you want to get past this plateau...
- Stressing every time when thinking "What's for dinner?" obsessing over whether you are going to go over your calorie goal for the day.
- Debating between the whole fruit (with the sugar) or the processed protein bar (with no sugar, but lots of additives) at Target.
- Body checking & weighing yourself just to see the number stagnate despite your efforts, thinking about going back to tracking calories or doing intermittent fasting.
- Feeing restricted & deprived when eating out because it means you have to chose the boring clean option (& have cravings later at home)! or...
- Needing to burn off all the calories in the gym the next day because you didn't get the "best option" that you couldn't even enjoy it due to the constant doubts!
This blindspot challenge isn't about changing your entire diet or doing Whole 30 and cutting lots of foods out. It's about fine-tuning what's already working & identifying what's in your way so that you can actually stop when you're satisfied & burn fat while eating your favorite foods!
YOU'RE OVER
You already know that nutritious foods lower in calories lead to fat loss, but you're sick of obsessing about being "in a deficit" & mentally tracking is not leading to sustainable results...
- Your portion sizes are small and you ditch the dressing, extra nuts and croutons on your meals, but the fat around your waist isn't getting less.
- You're avoiding carbs as best as you can, but you can't stop yourself when there's popcorn or pizza in front of you.
- You try to eat when you're hungry & stop when you're full, but your hunger has a mind of its own and you can't trust it.
- Eating healthy is just normal for you, but you're not sure what you're missing to actually burn fat, get toned & be feel confident in a crop top.
This challenge will help you make small nutrition tweaks that'll have you feeling confident & sexy in your New Year's dress and have results that will last way past the holidays!
once your blindspots are revealed to you...
you'll confidently make food choices because your meals have been leading to fat loss
You'll see exactly where your nutrition is hindering you from reaching your body goals (because now you're actually reaching them)
You'll fully enjoy seasonal treats and festive dinners because you no longer see the negative effects of your indulgence
You'll know how to make strategic tweaks to your meals & snacks & you'll never feel like a day was "ruined" by eating again
exactly what you'll learn
- How to build a satisfying meal that revs up your metabolism
- Why you can't leave food on your plate despite being "full"
- How to enjoy sugar without leading to a sugar eating marathon & massive guilt
- How to stop skipping meals so you can curb cravings AND indulge with intention
- How to find the exact protein intake that feels good in your body + gets you results
- Why your "healthy" treats aren't helping you feel & look your best
And you won't have to eat less and move more to get your results more quickly
ABOUT me
A nutritionist & fat loss coach who eats candy daily.
Of course I care about my health. But as a nutritionist with a neuroscience background, I am so over advice like “the calorie deficit” and “high protein” diets making you believe you still aren’t eating healthy enough and need to restrict even more, while all you need is strategic tweaks to keep enjoying treats and burn fat effectively.
Nutrition Blindsopts
gets you:
+ 10 videos helping you identify (and ditch 👀) your nutrition blindspots to be consumed + implemented over 2 weeks
+ lifetime access so you can re-visit these blindspots if you feel like you're plateau-ing again
Only $199
+ 2 weeks of messaging support inside a group space to iron out all doubts + questions
FAQ
Are there any set times we are meeting or is it all self-paced?
The blind spots will be "dripped" one by one over the course of 2 weeks so you can IMPLEMENT what you've learned right away rather than just "learn for the sake of learning".
Is this suitable for someone with dietary restrictions?
Yes, Nutrition Blindspots is suitable for anyone who ingests food, aka. EVERYONE! This challenge isn't about cutting out food groups or adding in specific foods that you may not enjoy or want to eat. This challenge is about being more strategic with the foods you're already eating to rev up your metabolism, be in charge of your behavior & get more results with your nutrition.
How does it work? What do I need to do over these 2 weeks?
You'll gain access to a Circle space with the 10 videos revealing the blind spots, alongside action steps + a community space for messaging support on November 2nd.
You'll uncover & be mindful of one blindspot at a time and make the appropriate changes so that you are slowly, but surely, optimizing your nutrition for fat loss before the holidays – and beyond!
How do I gain access to the challenge?
Just click on any button on this page, complete payment on the checkout page. Once signed up, you'll receive a confirmation email that you're in. You'll access the Nutrition Blindspot Challenge on November 2nd.
How is this different from Nourish & E-CE?
If you've taken E-CE & Nourish, this challenge won't be completely new to you, BUT it will be a really great way to stay focused on specifics, be intentional & stay accountable. And you’ll have a whole group of women encouraging you to stay on it one day at a time for 2 weeks!
