WORK WITH ME
I help ambitious women reach their best body with ease without cutting out foods, restrictions or punishing their bodies in the gym. My strength lies in helping you remember the vibrant, healthy, fun, confident & strong you – free from needing control around food, and yet all while getting lasting fat loss results. 'Cause YES – you can have it all!
GET STARTED
wanna start *now*?
courses
For the impatient, wanna do this NOW & by myself action-taker in you, my courses are step-by-step guides to confidently DIY your nutrition & exercise strategy.
why it works
You get out of it, what you put into it.
My approach is no BS evidence-based and when applied & adapted to your body & lifestyle – it just works!
My clients get amazing results because of who they choose to be. Action takers, always looking for a solution & putting themselves first. They are open to learning & putting in the time and effort to make a change. They are completely self-reliant, independent & don’t need hand-holding. They implement the guidance given quickly. They’re also coachable, open to being vulnerable and ready to do the deep (sometimes painful or uncomfortable) work because they know what’s on the other side.
our expertise:
We help badass female creative entreprenuers uncover their purpose and find their passion.
I'm baby chambray normcore forage meh. Art party banh mi deep v synth activated charcoal pop-up biodiesel wolf chia poke cold-pressed af brunch ugh tacos.
Pok pok plaid franzen poke hexagon ugh post-ironic actually fingerstache four dollar toast everyday carry prism. Fashion axe PBR&B tofu taiyaki fanny pack banh mi. Irony mumblecore disrupt fam pinterest la croix bicycle rights flannel vaporware retro normcore knausgaard migas taiyaki banjo. Truffaut heirloom chambray adaptogen gastropub direct trade. Hell of chicharrones kogi wolf intelligentsia. Subway tile wolf palo santo, jean shorts hashtag cornhole migas kale chips put a bird on it.
that's what they said:
I feel like a new person. I don’t define myself by the shape of my body or the number on the scale. I’m free to enjoy my life without judging myself or tearing myself down. For that, I’m eternally grateful to you!
Liebelei
Now I am just super relaxed about my training! Before, it had a negative connotation and was more of a duty. And of course, it’s SO nice to see that my body is slowly getting toned!
B.
I'm feeling more energised, more lean (and even more sculpted) already! Those small changes are really making a difference. I couldn't be happier to have gained some knowledge about my own goals, my own body and how to feel my best ! Thank you!
Kate
CASE STUDY:
From crying at restaurants not knowing what to eat, hating her body & never feeling good enough to ultimate freedom & confidence.
"I am able to enjoy life without obsessing about food, I can even take my shirt off when working out and being outside in a bathing suit, I have more ease and confidence around food and myself. I lost some weight - not sure how much but I can tell I look the most athletic I’ve ever been. I’m able to stop when I’m full. I’m able to enjoy going out with friends. I trust myself to make good decisions that will make me feel good." – Megan C.
CASE STUDY:
From being stuck in restrictive cycles and yet feeling out of control around food to losing weight, no more bloating and being free around food and in her body.
"My body has changed in ways that I was scared to even say out loud that I desired when coming into it (because I didn’t believe that the toned, healthy, non-bloated me could exist for me consistently.) I feel so much more confident and comfortable around food. I feel so much less pressure about food. The neutrality about it all is so refreshing: food is just food and I can have it when I need/want it and stop at any time. The freedom is amazing." – Jess E.
CASE STUDY:
From punishing her body with 2hr workouts & severe restrictions to losing weight while eating burgers, pasta & cookies.
"I feel so much better in my body. I have never thought of my body as "beautiful" or "desirable", but now that's exactly what I do when I look in the mirror. I reached my goal weight and through the personalised exercise program, I have gained muscle without over-exercising and my belly, arms and thighs are more toned. My longing for snacks has also dramatically decreased. Instead, I can simply just have some (if I want to) and stop there, no more binging or guilt. In the beginning, it sounded all too good to be true. Eating burgers, pasta, rice, and cookies without gaining, but losing weight. But that is exactly what happened because I stuck to the strategy and made myself accountable (instead of the surroundings). I feel empowered." – Sarah D.
