I help ambitious women reach their best body with ease without cutting out foods, restrictions or punishing their bodies in the gym. My strength lies in helping you remember the vibrant, healthy, fun, confident & strong you – free from needing control around food, and yet all while getting lasting fat loss results. 'Cause YES – you can have it all!
why it works
My approach is no BS evidence-based and when applied & adapted to your body & lifestyle – it just works!
My clients get amazing results because of who they choose to be. Action takers, always looking for a solution & putting themselves first. They are open to learning & putting in the time and effort to make a change. They are completely self-reliant, independent & don’t need hand-holding. They implement the guidance given quickly. They’re also coachable, open to being vulnerable and ready to do the deep (sometimes painful or uncomfortable) work because they know what’s on the other side.
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"I am able to enjoy life without obsessing about food, I can even take my shirt off when working out and being outside in a bathing suit, I have more ease and confidence around food and myself. I lost some weight - not sure how much but I can tell I look the most athletic I’ve ever been. I’m able to stop when I’m full. I’m able to enjoy going out with friends. I trust myself to make good decisions that will make me feel good." – Megan C.
"My body has changed in ways that I was scared to even say out loud that I desired when coming into it (because I didn’t believe that the toned, healthy, non-bloated me could exist for me consistently.) I feel so much more confident and comfortable around food. I feel so much less pressure about food. The neutrality about it all is so refreshing: food is just food and I can have it when I need/want it and stop at any time. The freedom is amazing." – Jess E.
"I feel so much better in my body. I have never thought of my body as "beautiful" or "desirable", but now that's exactly what I do when I look in the mirror. I reached my goal weight and through the personalised exercise program, I have gained muscle without over-exercising and my belly, arms and thighs are more toned. My longing for snacks has also dramatically decreased. Instead, I can simply just have some (if I want to) and stop there, no more binging or guilt. In the beginning, it sounded all too good to be true. Eating burgers, pasta, rice, and cookies without gaining, but losing weight. But that is exactly what happened because I stuck to the strategy and made myself accountable (instead of the surroundings). I feel empowered." – Sarah D.