What's Inside
Pilates-Based Workouts
Low-impact, high-spice-level total body flows that'll leave you humbled (in a good way), toned + tight, while feeling grounded & more connected to your body.
Weights Workouts
Strength training workouts designed to build lean muscle and real tone, without adding bulk. Find medium weights, intentional programming & form tweaks that make all the difference.
Shorter, Yet Full Workouts
For when you're short on time, but don't want to compromise the quality of your workout and your results. Total-body workouts, programmed to take only 30min.
Deep Core & Abs
Targeted core work for a flat stomach, trim waist, and visible ab lines.
Pre-& Postnatal Workouts
'Cause being pregnant is just a factor to consider, not a death sentence for your body, the library includes pregnancy-safe workouts as well as postpartum recovery tutorials + workouts.
Your Comeback
Whether it's postpartum, an injury, three-plus weeks off, or you've never really worked out before, these sessions build real strength and form without wrecking you with soreness or leaving you feeling defeated.
+ Plus, full access to the Le Podcast archive: the science, mindset reframes, and motivation behind getting and staying lean, whenever you want it.
you asked, I listened!
About Me
A personal trainer who doesn't want to have gains.
Of course I still want results. But as a personal trainer with extensive exercise physiology and fitness experience, I have spent the majority of my career understanding the science & practice behind creating a lean body – the easy & lazy way.
- Anna
"I feel so much more confident in my workouts – and in my body!"
"Every single question I’ve ever had about training that is not only effective but actually enjoyable has been answered through the challenge."
HOW IT WORKS
Click Any Button
You'll be re-directed to the correct Patreon page.
Join The Membership
To access the guided workout library and exclusive Podcast.
Download The App
Download the Patreon app to access workouts & Podcast episodes on the go.
Get Lean
Roll out your mat, get a resistance band and some ankle weights & get more results by working smarter, not harder.
BTS
FAQ
No live access is included, but you can DM me with workout requests or questions anytime.
Yes, $14/month, cancel anytime.
No refunds due to the nature of the online product and instant access. You can cancel anytime, no questions asked.
Immediate access to the entire workout library: strength, Pilates, quickies, pregnancy and postpartum, deep core, and more, plus the full Le Podcast archive. New workouts are added weekly to bi-weekly.
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
Women of all ages, countries, careers, and backgrounds. Soul-aligned, kind, ambitious, supportive, inspiring, and empathic.
