Ready to build your strategy & come home to your body?
You’re here because you want to feel good — saying yes to spontaneous spicy margs, skipping a workout without guilt, and still feeling confident in your jeans or little black dress.
Whether your goal is flat abs, food freedom, period recovery, or feeling strong post-baby, we’ll build a strategy that fits your life — no more second-guessing or shrinking to fit someone else’s idea of health.
I’m so glad you’re here. Let’s get clear on what you need and create a routine that truly works for you.
Let’s Get Down to Strategy
Do I have to take a course first?
Not at all. Courses are great if you prefer to learn on your own. Coaching is for when you want deeper support, real-time feedback, and someone by your side.
(Note: You will, however, get more out of Momentum or Breakthrough when you have more context through taking the Body Bundle first.)
Frequently Asked Questions
A certified nutritionist, personal trainer, and mindset coach with a BSc in Neuroscience, a MSc in Nutrition, and over a decade of experience in the science of fat loss, exercise physiology, and sustainable behavioral change.
But here’s what I really want you to know:
You don’t need more willpower, another crash plan, or a stack of certifications to feel good in your body.
You just need someone who has the tools and knows how to use them to make it all click for you.
I’ve been where you are — doing everything “right,” still wondering why it felt so hard. It took me years of trial, error, and relentless curiosity to piece it all together — learning the science, unlearning the noise, and reconnecting with my body on every level.
Now? I have the full picture, depth of knowledge & scope of practice. And because of that, I can spot what’s keeping you stuck (& what will get you unstuck) – fast. Together, we’ll take proven tools and strategies that create real, lasting change, and personalize them to your body, your lifestyle, and your goals.
You don’t need more time, more degrees, or more guesswork.
You just need someone who sees you clearly — and knows exactly what works.
So if you’re done second-guessing, ready for clarity, and want to stop wasting time figuring it out alone — I’d be honored to support you.
