Nourish
Fully nourish your body AND burn fat?
Yep.
You’re already eating “clean,” adding more protein, and maybe even tracking… yet the fat loss still isn’t happening.
You’re doing everything right — but your body isn’t showing it. That’s exactly why I created Nourish: a step-by-step, skill-based course to finally work with your body (not against it), uncover hidden habits sabotaging your results, and use evidence-based strategies to optimize fat burning — all while enjoying your favorite foods.
"Eating healthy" & "being in a deficit" aren't fat loss strategies.
These are pre-requisites to burning fat. HOW you get into that deficit so that you can sustain it, while living your best life IS the fat loss strategy.
You don’t need another restrictive plan. You need a strategic, satisfying, and sustainable approach that:
- Keeps you full (so you’re not thinking about your next meal mid-lunch)
- Tames cravings (so you don’t end up “accidentally” finishing the whole bag)
- Actually gets you into a deficit with ease and clarity
Yep, that please
Uncover the Blind Spots Sabotaging Your Fat Loss
- Your portion sizes are small and you ditch the dressing, extra nuts and croutons on your meals, but the fat around your waist isn't getting less.
- You're avoiding carbs as best as you can, but you can't stop yourself when there's popcorn or pizza in front of you.
- You try to eat when you're hungry & stop when you're full, but your hunger has a mind of its own and you can't trust it.
- Eating healthy is just normal for you, but you're not sure what you're missing to actually burn fat, get toned & be feel confident in a crop top.
This course helps you create your Unique Nutrition Strategy and make small nutrition tweaks that'll have you feeling confident & sexy in your little black dress and have results beyond "the event you want to look fire for".
Nutrition is more than what you eat — it’s how, when, and why.
cue: your
unique nutrition strategy
is personalized to your body & lifestyle
Your age, height, weight, body composition, activity level, stress, sleep… it all matters. Learn exactly what, how much, and when to eat to burn fat while staying energized — even with a busy, social life.
keeps you full & satisfied
Stop starving yourself in the name of fat loss. You deserve meals that leave you truly satisfied and confident (yes, you can have the cookie and still see results).
adapts to any circumstance
Forget rigid meal prep and Tupperware. You’ll learn how to make confident choices whether you’re at home, out for dinner, or traveling — without missing out.
I want to create mine!
IF YOU'RE READY TO:
be the friend who orders the cheesy pizza & spicy marg without blinking twice.
be bikini ready all year round and never have to "get ready for summer" again.
never go on a diet again, roll eyes at social media content knowing you know how it's done.
honor, respect & love your body 'cause it's finally collaborating with you.
exactly what you'll learn:
- How to build a satisfying meal that revs up your metabolism
- What portion sizes are right for YOUR body
- Why you can't leave food on your plate despite being "full"
- How to enjoy sugar, chips & wine – strategically – without leading to a sugar eating marathon, massive guilt & a lower belly pooch
- How to stop skipping meals so you can curb cravings AND indulge with intention
- How to find the exact protein intake that feels good in your body + gets you results
- Why your "healthy" treats aren't helping you feel & look your best
- How to make optimized food choices at home, on the go & at restaurants
- The clever nutrition tricks that will allow you to be in a slight deficit without being hungry
And you won't have to eat less and move more to get your results more quickly
Sounds like a lot to learn? A lot to remember?
Don't you worry!!
Nourish helped Astrid lose 10+ lbs without "applying any of the information"...
Here's how
Nourish isn't about CHANGING everything you eat & cutting out all of your favorite foods. It is about tweaking your already loved meals to help you tone your body.
- No need to revamp your entire pantry.
- Nor need to sit down & take notes to absorb knowledge.
- No need to eat foods you don't like.
- No need to add 17 steps to your morning routine.
THAT. I'm in
Finally stop obsessing over every bite and start trusting your body.
Hey, I’m Alexia.
I made it my mission to crack the code on actually burning fat, getting & staying lean without starving yourself, following a meal plans, counting calories, or "being consistent" and working out every day so you can actually enjoy your life to the fullest, feel sexy in your little black dress, sip on your spicy marg & be present in the conversations you're having. And now I get to help women like you.
My struggle with food, my body & fat loss lead me to embark the long road of figuring out our bodies (& minds) at a deeper level; from a BSc in Neuroscience, to a MSc in Nutrition, to becoming a personal trainer, a yoga teacher, a Pilates instructor, all the way to diving into exercise physiology. Your body is a complex entity, and it deserves to be taken care of, holistically.
Nutritionist
personal trainer
pilates + yoga instructor
hype woman
health & mindset coach
disclaimers:
Your intuitive eating dietician won't be happy I share these fat loss tricks.
While everything I share & teach in Nourish is evidence-based and prioritizes health first, I ALSO share all my tricks and tips to maximize fat loss. Once your body is nourished, you're allowed to want to burn fat.
There are no picture-perfect meal plans that are so unrealistic it hurts included in this course. You won’t have to buy a $$$ juicer, start intermittent fasting, or do meal prep Sundays to be Instagram-healthy. This is a program for real women with real lives & real desires.
Your personal trainer will be mad that you're losing weight without meal prepping & tracking.
This isn't a knowledge course where you'll learn all the science of nutrition, it's a SKILL-BASED implementation course! By the end, you will be able to make healthy meals & order the right dishes to optimize your metabolism to get & stay toned!
This isn't a nutrition science course.
Yesss, ready!
Alex L.
"I was finally able to indulge without feeling unworthy or guilty or gross."
You'll immediately access all of the course content. You'll learn about your body, nutrition, and the effect of food on your body & behaviour to create your unique strategy & easily apply the evidence-based hack to lose weight with ease.
FAQ
I truly believe that you can do it! And I also know that questions will come up & some added accountability can be super beneficial. If you know this is you, you can add on a breakthrough session.
Since Nourish is a course, it is difficult to address every dietary restriction separately. However, you'll have all the tools, know-how & support to adapt true nutrition principles to your body no matter what you choose to eat or not eat.
Oh dear, I hear you!! 75% of women are scared to re-invest after so many failed diets or programs. The thing is THIS is not a diet, not a quick fix, not a plan to follow. This is deep understanding of how to make nutrition work for your unique body, completely science-backed. I didn't invent any of it, I just made it so practical and easy to apply that failure isn't an option.
I totally get it (I've been there)! And you know that you can't keep restricting like this... Imagine gaining your brain power & time back, and being able to indulge free of guilt because your metabolism & body are optimised for fat loss all the time through your nutrition. I'll show you how.
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
let's nourish the lean you!
create your personalized nutrition strategy that optimizes your metabolism for fat loss, includes all of your fave foods, and is flexible, enjoyable & easy so you can stay on track for the long run.
