Nourish the lean you
Fully nourish your body AND burn fat? Yep.
Tired of eating for fat loss without the fat loss? Been there and that's why I created Nourish – a step-by-step course for you to finally work with your body, not against it, and use evidence-based hacks to optimize fat burning so that you can see and feel real results, all while enjoying your favorite foods.
i want this!
"eating healthy" & "being in a deficit" aren't fat loss strategies.
These are pre-requisites to burning fat. HOW you get into that deficit so that you can sustain it, while living your best life IS the fat loss strategy.
You’re tired of eating your greens, cutting down on sugar, carbs and fat, and maybe even still secretly tracking calories, without the scale budging? You need a simple, manageable & sustainable step-by-step approach that maximizes satisfaction, keeps your cravings at bay (because you get to intentionally indulge!), and keeps you full so you can stop day dreaming about dinner when you’re still eating lunch, actually be and maintain a calorie deficit with ease, and see the fat burn away!
yeah, that pls!
let me ask you this:
How long did that diet or meal plan work for you, really?
You know plans & programs only work until they don’t. You get bored of them, life (or that ice cream Sunday you've been thinking about) gets in the way, and you want to just eat "normally", and still lose weight – & easily maintain it once you reached your best body!
So I gotta be honest. There is no quick fix, no diet or plan that'll do that for you. You have to commit to learning the skills to listen to your body, know what foods are best in each situation, and how to strategically nourish your body for fat loss.
You're already putting SO much mental energy into figuring out what, when & how much you should be eating... Might as well do it the right way! ;)
the right way ↓
cue: your
unique nutrition strategy
is personalized to your body & lifestyle
Your height, age, weight, body composition, activity levels, sleep, stress & other factors make you unique! You want to know what, how much & when to eat to burn fat while staying energized, given your busy & social schedule – without having to rely on a (inaccurate) watch.
keeps you full & satisfied
You're SO ready to stop starving your body just to burn fat (without actually burning fat...). You deserve a simple framework to make every meal satisfying & filling, and for the love of God... "Adding more protein" isn't it when you're still craving the cookie.
adapts to any circumstance
You've seen fitness gurus meal prep every meal & take Tupperwares to their in-law's dinner, but life's way too short for that... You want to be able to know and trust that your choices, whether your cooking at home, eating out, or traveling, are productive towards your fat loss goals.
gimme the strategy
IF YOu'RE READY TO:
be the friend who orders the cheesy pizza & spicy marg without blinking twice.
be bikini ready all year round and never have to "get ready for summer" again.
never go on a diet again, roll eyes at social media content knowing you know how it's done.
honor, respect & love your body 'cause it's finally collaborating with you.
nourish is for you
what you'll learn
The Skills to Listen to, Understand & Honor Your Unique Body
- What the correct quantity, frequency, and timing of your meals are for your unique body’s needs
- How to check in with your body, the skills to understand what that means, knowing what to do based on how you feel, what to expect when you do it, and how to adapt from there
The Nutrition Strategy for Fat Loss, Without Going Hungry & Tracking
- How to assure that you're getting the right nutrients in the right proportions without tracking
- The clever nutrition tricks that will allow you to be in a slight deficit without being hungry
Practices & Hacks to Strategically Indulge
(No Deprivation)
- How to optimize your meals for fat loss in every setting: when “cooking” (or plating a girl dinner) at home, while traveling & when eating out
- My top evidence-based hacks to strategically include your favorite foods like ice cream, chips & wine into your diet without it hindering your fat loss
Frameworks & Systems For Simplicity and Ease
- How make food decisions based on available options and what the rest of the day or week has looked like for you, nutrition-wise
- Meal & grocery planning systems to easily keep implementing your strategy without having to purchase a juicer, 9 new spices, or resorting back to a done-for-you meal deliver service where the food tastes like cardboard
Sounds like a lot to learn? A lot to remember?
Don't you worry!!
Nourish helped Astrid lose 10+ lbs without "applying any of the information"...
Here's how
give it to me
Nourish isn't about CHANGING everything you eat & cutting out all of your favorite foods. It is about tweaking your already loved meals to help you tone your body.
f*ck yeah!
- No need to revamp your entire pantry.
- Nor need to sit down & take notes to absorb knowledge.
- No need to eat foods you don't like.
- No need to add 17 steps to your morning routine.
Hey, I’m Alexia.
I made it my mission to crack the code on actually burning fat, getting & staying lean without starving yourself, following a meal plans, counting calories, or "being consistent" and working out every day so you can actually enjoy your life to the fullest, feel sexy in your little black dress, sip on your spicy marg & be present in the conversations you're having. And now I get to help women like you.
My struggle with food, my body & fat loss lead me to embark the long road of figuring out our bodies (& minds) at a deeper level; from a BSc in Neuroscience, to a MSc in Nutrition, to becoming a personal trainer, a yoga teacher, a Pilates instructor, all the way to diving into exercise physiology. Your body is a complex entity, and it deserves to be taken care of, holistically.
Nutritionist
personal trainer
pilates + yoga instructor
hype woman
health & mindset coach
disclaimers:
Your intuitive eating dietician won't be happy I share these fat loss tricks.
While everything I share & teach in Nourish is evidence-based and prioritizes health first, I ALSO share all my tricks and tips to maximize fat loss. Once your body is nourished, you're allowed to want to burn fat.
There are no picture-perfect meal plans that are so unrealistic it hurts included in this course. You won’t have to buy a $$$ juicer, start intermittent fasting, or do meal prep Sundays to be Instagram-healthy. This is a program for real women with real lives & real desires.
Your personal trainer will be mad that you're losing weight without meal prepping & tracking.
all in!
This isn't a knowledge course where you'll learn all the science of nutrition, it's a SKILL-BASED implementation course! By the end, you will be able to make healthy meals & order the right dishes to optimize your metabolism to get & stay toned!
This isn't a nutrition science course.
Alex l.
"I was finally able to indulge without feeling unworthy or guilty or gross."
with nourish
YOU get:
+ 7 core modules (video or audio training & slides)
+ Additional resources & trainings
+ Recipes, tips & cheatsheets with clear action step
+ Lifetime access to the recorded content + resources
You'll immediately access all of the course content. You'll learn about your body, nutrition, and the effect of food on your body & behaviour to create your unique strategy & easily apply the evidence-based hack to lose weight with ease.
FAQ
I truly believe that you can do it! And I also know that questions will come up & some added accountability can be super beneficial. If you know this is you, you can add on a breakthrough session.
Since Nourish is a course, it is difficult to address every dietary restriction separately. However, you'll have all the tools, know-how & support to adapt true nutrition principles to your body no matter what you choose to eat or not eat.
Oh dear, I hear you!! 75% of women are scared to re-invest after so many failed diets or programs. The thing is THIS is not a diet, not a quick fix, not a plan to follow. This is deep understanding of how to make nutrition work for your unique body, completely science-backed. I didn't invent any of it, I just made it so practical and easy to apply that failure isn't an option.
I totally get it (I've been there)! And you know that you can't keep restricting like this... Imagine gaining your brain power & time back, and being able to indulge free of guilt because your metabolism & body are optimised for fat loss all the time through your nutrition. I'll show you how.
LET'S CHAT!
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
let's nourish the lean you!
create your personalized nutrition strategy that optimizes your metabolism for fat loss, includes all of your fave foods, and is flexible, enjoyable & easy so you can stay on track for the long run.
LET'S GO