Transform your body
and the way you care for it.
Whether your goal is fat loss, achieving food freedom, repairing your cycle, or navigating body changes through seasons like pregnancy or perimenopause, coaching provides the clarity, support, and strategy to stop spinning your wheels and finally move forward.
This isn’t just about eating better or working out more. It’s about transforming how you think, feel, and act so your results stick.
In just a few months, you’ll look leaner, feel stronger, and move through life with more ease and confidence — not because you followed a rigid plan, but because you built a rhythm that fits you.
Feel proud in your skin, Clear in your choices, and Grounded in a strategy that actually works for your body.
EMOTIONAL TO CONSCIOUS EATING
– 10 -WEEK GROUP COACHING PROGRAM
Designed to help you find food freedom by combining nutrition and deep mindset work to release restricting/overeating habits *while* actively reaching your body goals.
RECLAIM
– 3-month transformation
If you’re ready to stop circling and fully commit to feeling good in your body—RECLAIM is for you.
This is the most high-touch way to rebuild trust, clarity, and confidence in how you eat, move, and live.
Reclaim
RECLAIM is for the woman who’s ready to stop second-guessing every food choice, start seeing sustainable results, and feel deeply supported every step of the way.
This isn’t about following a plan. This is about building a fully personalized roadmap — one that evolves with you, adapts to your lifestyle, and finally helps you feel at home in your body again.
We start with your goals and co-create the exact path to get there. You’ll get support across every layer: nutrition, training, mindset, emotional eating, and day-to-day strategy — all built around your unique body and life.
3-month 1:1 coaching to reconnect with your body, rebuild trust, and create real, lasting change.
*BEST for a full transformation*
Here’s what we’ll build together:
- A personalized nutrition strategy that makes eating feel simple, satisfying, and sustainable. No meal plans — just real support to help you design meals that work at home, on the go, and in restaurants. We’ll make it effortless, not time-consuming.
- A tailored workout schedule or movement plan based on your fitness level, body type, and goals — so you can train smarter, not harder.
- Mindset tools and emotional support to help you overcome self-sabotage, shift limiting beliefs, and finally feel at ease in your body.
- Weekly action steps, journaling prompts, and reflective work to help you implement and embody everything we cover.
- Optional energy balance support — including food diary and movement tracker review — if you'd like feedback on how your body is responding to your efforts.
What’s included logistically:
- 3 months of support
- 7 private coaching calls (bi-weekly, 60 mins)
- Unlimited Voxer support (Mon–Thur)
- Personalized Notion board to track your roadmap, tools, call notes, meal inspiration, and progress
- Lifetime access to Nourish & Sculpt
- Call recordings for replays, reflection, and integration
RECLAIM gives you a personal guide, a customized strategy, and the space to heal, grow, and thrive in your body again — with less confusion and way more ease.
BREAKTHROUGH
– 60-Min Session
If there's one thing on your mind and you need to talk it through—BREAKTHROUGH is for you.
This one-off session is your space to get clarity, feel heard, and walk away with an action plan that makes sense.
Breakthrough
BREAKTHROUGH is a flexible, high-impact session where we can address whatever’s keeping you stuck — whether it’s one big question or a mix of things that feel tangled.
Perfect if you're spinning in circles about food choices, body image, emotional eating, workouts, or just want expert eyes on your current approach — and a calm, clear path forward.
Whether you're craving validation, strategy, or simply space to process with support, this is your time to be heard, guided, and grounded.
One hour of support, strategy, and clarity — focused entirely on you.
*best to get unstuck*
Here’s what we can cover:
- Nutrition tweaks or confusion around how to fuel your body
- Fat loss, weight plateaus, or body composition strategy
- Food guilt, emotional eating, or self-sabotage patterns
- Questions around training, body changes, or your current routine
- A mix of anything on your mind — you’ll walk away with clear, doable next steps
What’s included logistically:
- Pre-call form to help you reflect and prioritize what you want to focus on (& to give me all the info I need to best serve you)
- 60-minute private Zoom session
- Recording + follow-up email with your personalized action steps
This isn’t just a conversation — it’s a turning point.
Which Level of Support Do You Desire?
Not sure which offer is right for you? Start here.
- Want deep, tailored support across food, movement, mindset, and body trust
- Are ready to stop spinning and start feeling confident in your choices
- Need help with emotional eating, hormone shifts, or navigating life changes
- Are tired of doing it all alone — and want someone who sees the whole picture
- Are doing some of the “right” things but feel stuck in the middle
- Want help fine-tuning your plan to actually get results
- Need structure and feedback without a long-term commitment
- Feel stuck on one issue, decision, or mindset block
- Want a clear answer or action plan, without a bigger container
- Need space to be heard, talk it through, and walk away with clarity
If you're in between offers or want help deciding, I’m happy to guide you.
💬 DM me on Instagram @alexiadegremonthealth
📧 Or email alexiadegremonthealth@gmail.com
You deserve support that meets you where you are. Let’s find the right path for you.
Together, we’ll:
✔ Build a personalized strategy rooted in what your body actually needs
✔ Collapse years of trial, error, and overthinking into a few months of clear progress
✔ Rewire limiting beliefs that keep you stuck in cycles of sabotage
✔ Create tools to manage emotions, triggers, and urges — without using food
✔ Rebuild a strong, trusting relationship with your body and your choices
✔ Anchor your results in clarity, confidence, and consistency — no matter the season
This is for the woman who’s done the courses, knows the info, and still feels like she’s spinning her wheels.
Because it’s not more information you need — it’s integration.
And that’s what we do inside coaching.
If you’re ready for results that last — not because you’re working harder, but because you finally understand what works for you — private coaching is your next step.
Coaching isn’t just a plan.
It’s a powerful transformation in how you treat your body, relate to food, and show up for yourself.
Do I have to take a course first?
Not at all. Courses are great if you prefer to learn on your own. Coaching is for when you want deeper support, real-time feedback, and someone by your side.
(Note: You will, however, get more out of Momentum or Breakthrough when you have more context through taking the Body Bundle first.)
Frequently Asked Questions
A certified nutritionist, personal trainer, and mindset coach with a BSc in Neuroscience, a MSc in Nutrition, and over a decade of experience in the science of fat loss, exercise physiology, and sustainable behavioral change.
But here’s what I really want you to know:
You don’t need more willpower, another crash plan, or a stack of certifications to feel good in your body.
You just need someone who has the tools and knows how to use them to make it all click for you.
I’ve been where you are — doing everything “right,” still wondering why it felt so hard. It took me years of trial, error, and relentless curiosity to piece it all together — learning the science, unlearning the noise, and reconnecting with my body on every level.
Now? I have the full picture, depth of knowledge & scope of practice. And because of that, I can spot what’s keeping you stuck (& what will get you unstuck) – fast. Together, we’ll take proven tools and strategies that create real, lasting change, and personalize them to your body, your lifestyle, and your goals.
You don’t need more time, more degrees, or more guesswork.
You just need someone who sees you clearly — and knows exactly what works.
So if you’re done second-guessing, ready for clarity, and want to stop wasting time figuring it out alone — I’d be honored to support you.
I'm Alexia.
Ready to Take the Next Step?
Whichever path you choose, this is your invitation to come back to ease, confidence, and clarity in your body.
Let’s figure it out together — on your terms, with the level of support that fits where you are right now.
