Transform your body
and the way you care for it.
Whether your goal is fat loss, achieving food freedom, repairing your cycle, or navigating body changes through seasons like pregnancy or perimenopause, coaching provides the clarity, support, and strategy to stop spinning your wheels and finally move forward.
This isn’t just about eating better or working out more. It’s about transforming how you think, feel, and act so your results stick.
In just a few months, you’ll look leaner, feel stronger, and move through life with more ease and confidence — not because you followed a rigid plan, but because you built a rhythm that fits you.
If you’ve got the foundations, but know you’re capable of more, The Momentum Collective is for you. This 12-week container gives you personalized coaching in a group setting, pushing you higher with the support, clarity, and accountability to unlock your next level.
If you're in between offers or want help deciding, I’m happy to guide you. Just send me a DM on Instagram or email me (alexiadegremonthealth@gmail.com).
Do I have to take a course first?
Not at all. Courses are great if you prefer to learn on your own. Coaching is for when you want deeper support, real-time feedback, and someone by your side.
(Note: You will, however, get more out of Momentum or Breakthrough when you have more context through taking the Body Bundle first.)
A certified nutritionist, personal trainer, and mindset coach with a BSc in Neuroscience, a MSc in Nutrition, and over a decade of experience in the science of fat loss, exercise physiology, and sustainable behavioral change.
But here’s what I really want you to know:
You don’t need more willpower, another crash plan, or a stack of certifications to feel good in your body.
You just need someone who has the tools and knows how to use them to make it all click for you.
I’ve been where you are... Doing everything “right,” still wondering why it felt so hard. It took me years of trial, error, and relentless curiosity to piece it all together; learning the science, unlearning the noise, and reconnecting with my body on every level.
Now? I have the full picture, depth of knowledge & scope of practice. And because of that, I can spot what’s keeping you stuck (& what will get you unstuck) fast. Together, we’ll take proven tools and strategies that create real, lasting change, and personalize them to your body, your lifestyle, and your goals.
You don’t need more time, more degrees, or more guesswork.
You just need someone who sees you clearly, and knows exactly what works.
So if you’re done second-guessing, ready for clarity, and want to stop wasting time figuring it out alone, I’d be honored to support you.
Whichever path you choose, this is your invitation to come back to ease, confidence, and clarity in your body.
Let’s figure it out together — on your terms, with the level of support that fits where you are right now.