Transform your body
and the way you care for it.
Coaching is for you if you have the foundational knowledge. Now you need it to work for your body, your life, and the season you're in right now, and get you real fat loss results with ease.
The Momentum Collective is where the strategy meets real life. Personalised support, a community of women doing the same work, and enough time to see how your body actually responds, and adapt together until you feel confident in your choices & your body.
This is about implementation. This is the next step.
Dive deeper with personalized support
Not sure which offer is right for you?
Start here:
- Are doing some of the “right” things but feel stuck in the middle
- Want help fine-tuning your plan to actually get results
- Need structure and feedback, but you act independently
- Feel stuck on one issue, decision, or mindset block
- Want a clear answer or action plan, without a bigger container
- Need space to be heard, talk it through, and walk away with clarity
If you're in between offers or want help deciding, I’m happy to guide you. Just send me a DM on Instagram or email me (alexiadegremonthealth@gmail.com).
- Build a personalized strategy rooted in what your body actually needs
- Collapse years of trial, error, and overthinking into a few months of clear progress
- Rewire limiting beliefs that keep you stuck in cycles of sabotage
- Create tools to manage emotions, triggers, and urges without using food
- Rebuild a strong, trusting relationship with your body and your choices
- Anchor your results in clarity, confidence, and consistency, no matter the season
This is for the woman who’s done the courses, knows the info, and still feels like she’s spinning her wheels. Because it’s not more information you need, it’s integration.
And that’s what we do in all of my coaching containers.
If you’re ready for results that last, not because you’re working harder, but because you finally understand what works for you AND trust yourself fully, coaching is where it's at.
Coaching isn’t just a plan.
It’s a powerful transformation in how you treat your body, relate to food, and show up for yourself.
Do I have to take THE BODY BUNDLE first?
It's not required, but it's strongly recommended. The Collective is designed for implementation, and you'll get significantly more out of it when you already have the foundational strategy in place. Think of the Bundle as the map and the Collective as the journey.
Frequently Asked Questions
A certified nutritionist, personal trainer, and mindset coach with a BSc in Neuroscience, a MSc in Nutrition, and over a decade of experience in the science of fat loss, exercise physiology, and sustainable behavioral change.
But here’s what I really want you to know:
You don’t need more willpower, another crash plan, or a stack of certifications to feel good in your body.
You just need someone who has the tools and knows how to use them to make it all click for you.
I’ve been where you are... Doing everything “right,” still wondering why it felt so hard. It took me years of trial, error, and relentless curiosity to piece it all together; learning the science, unlearning the noise, and reconnecting with my body on every level.
Now? I have the full picture, depth of knowledge & scope of practice. And because of that, I can spot what’s keeping you stuck (& what will get you unstuck) fast. Together, we’ll take proven tools and strategies that create real, lasting change, and personalize them to your body, your lifestyle, and your goals.
You don’t need more time, more degrees, or more guesswork.
You just need someone who sees you clearly, and knows exactly what works.
So if you’re done second-guessing, ready for clarity, and want to stop wasting time figuring it out alone, I’d be honored to support you.
I'm Alexia.
Ready to go deeper?
Start with the Body Bundle if you haven't yet: it's the foundation everything else builds on.
Already have it and ready to implement with support?
