Transform your body
and the way you care for it.
Whether your goal is fat loss, achieving food freedom, repairing your cycle, or navigating body changes through seasons like pregnancy or perimenopause, coaching provides the clarity, support, and strategy to stop spinning your wheels and finally move forward.
This isn’t just about eating better or working out more. It’s about transforming how you think, feel, and act so your results stick.
In just a few months, you’ll look leaner, feel stronger, and move through life with more ease and confidence — not because you followed a rigid plan, but because you built a rhythm that fits you.
Feel proud in your skin, Clear in your choices, and Grounded in a strategy that actually works for your body.
MOMENTUM COLLECTIVE
– 12-week personalized coaching inside a group container
If you’ve got the foundations, but know you’re capable of more, The Momentum Collective is for you. This 12-week container gives you personalized coaching in a group setting, pushing you higher with the support, clarity, and accountability to unlock your next level.
Not sure which offer is right for you?
Start here:
- Want deep, tailored support across food, movement, mindset, and body trust
- Desire a true collaboration to create & adapt YOUR personalized routine
- Are tired of doing it all alone, and want someone who sees the whole picture
- Are doing some of the “right” things but feel stuck in the middle
- Want help fine-tuning your plan to actually get results
- Need structure and feedback, but you act independently
- Feel stuck on one issue, decision, or mindset block
- Want a clear answer or action plan, without a bigger container
- Need space to be heard, talk it through, and walk away with clarity
If you're in between offers or want help deciding, I’m happy to guide you. Just send me a DM on Instagram or email me (alexiadegremonthealth@gmail.com).
- Build a personalized strategy rooted in what your body actually needs
- Collapse years of trial, error, and overthinking into a few months of clear progress
- Rewire limiting beliefs that keep you stuck in cycles of sabotage
- Create tools to manage emotions, triggers, and urges without using food
- Rebuild a strong, trusting relationship with your body and your choices
- Anchor your results in clarity, confidence, and consistency, no matter the season
This is for the woman who’s done the courses, knows the info, and still feels like she’s spinning her wheels. Because it’s not more information you need, it’s integration.
And that’s what we do in all of my coaching containers.
If you’re ready for results that last, not because you’re working harder, but because you finally understand what works for you AND trust yourself fully – coaching is your next step.
Coaching isn’t just a plan.
It’s a powerful transformation in how you treat your body, relate to food, and show up for yourself.
Do I have to take a course first?
Not at all. Courses are great if you prefer to learn on your own. Coaching is for when you want deeper support, real-time feedback, and someone by your side.
(Note: You will, however, get more out of Momentum or Breakthrough when you have more context through taking the Body Bundle first.)
Frequently Asked Questions
A certified nutritionist, personal trainer, and mindset coach with a BSc in Neuroscience, a MSc in Nutrition, and over a decade of experience in the science of fat loss, exercise physiology, and sustainable behavioral change.
But here’s what I really want you to know:
You don’t need more willpower, another crash plan, or a stack of certifications to feel good in your body.
You just need someone who has the tools and knows how to use them to make it all click for you.
I’ve been where you are... Doing everything “right,” still wondering why it felt so hard. It took me years of trial, error, and relentless curiosity to piece it all together; learning the science, unlearning the noise, and reconnecting with my body on every level.
Now? I have the full picture, depth of knowledge & scope of practice. And because of that, I can spot what’s keeping you stuck (& what will get you unstuck) fast. Together, we’ll take proven tools and strategies that create real, lasting change, and personalize them to your body, your lifestyle, and your goals.
You don’t need more time, more degrees, or more guesswork.
You just need someone who sees you clearly, and knows exactly what works.
So if you’re done second-guessing, ready for clarity, and want to stop wasting time figuring it out alone, I’d be honored to support you.
I'm Alexia.
Ready to Take the Next Step?
Whichever path you choose, this is your invitation to come back to ease, confidence, and clarity in your body.
Let’s figure it out together — on your terms, with the level of support that fits where you are right now.
