TO PUT IT SIMPLY
My strength lies in helping you remember the vibrant, healthy, fun, confident & strong you – free from needing control around food, and yet all while getting lasting fat loss results.
My clients get amazing results because of who they choose to be. Action takers, always looking for a solution & putting themselves first. They are open to learning & putting in the time and effort to make a change. They are completely self-reliant and independent. They implement the guidance given quickly. They’re also coachable, open to being vulnerable and ready to do the deep (sometimes painful or uncomfortable) work because they know what’s on the other side.
our expertise:
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A solutions-based strategy session and 24hrs of support to break through your most immediate barriers to reaching your health & body goals.
In this 1:1 intensive, we’ll create actionable steps to implement right away, with a personalized focus on nutrition for fat loss taking into account your lifestyle + preferences, your body-type specific workout routine, energy + time management, weight loss, fat loss & body “sculpting”, your health habits, and your relationship with food.
*BEST FOR GETTING UNSTUCK*
This is a VIP coaching experience focusing on personalized nutrition & exercise, deep mindset work, as well as time & energy management so that you can prioritize health, reach your aesthetic goals & finally feel like you don’t have to choose between loving your body or loving your life.
Over 3 months of strategy + coaching sessions and unlimited Voxer voice note coaching, we co-create on-the-go to harness a sustainable routine that fits your busy lifestyle & your unique body, an easeful relationship with food & your body & a body you can’t wait to show off.
*BEST for a full transformation*
Finally be in charge of your eating habits with the intimate high-level 10-week live GROUP coaching program helping you to overcome emotional eating, stop self-sabotage, embrace your best body & finally lose weight with ease.
Currently enrolling for the Fall Round starting in September 23rd, 2024.
*BEST FOR healing your relationship with food*
CASE STUDY:
"I am able to enjoy life without obsessing about food, I can even take my shirt off when working out and being outside in a bathing suit, I have more ease and confidence around food and myself. I lost some weight - not sure how much but I can tell I look the most athletic I’ve ever been. I’m able to stop when I’m full. I’m able to enjoy going out with friends. I trust myself to make good decisions that will make me feel good." – Megan C.
CASE STUDY:
"My body has changed in ways that I was scared to even say out loud that I desired when coming into it (because I didn’t believe that the toned, healthy, non-bloated me could exist for me consistently.) I feel so much more confident and comfortable around food. I feel so much less pressure about food. The neutrality about it all is so refreshing: food is just food and I can have it when I need/want it and stop at any time. The freedom is amazing." – Jess E.
CASE STUDY:
"I feel so much better in my body. I have never thought of my body as "beautiful" or "desirable", but now that's exactly what I do when I look in the mirror. I reached my goal weight and through the personalised exercise program, I have gained muscle without over-exercising and my belly, arms and thighs are more toned. My longing for snacks has also dramatically decreased. Instead, I can simply just have some (if I want to) and stop there, no more binging or guilt. In the beginning, it sounded all too good to be true. Eating burgers, pasta, rice, and cookies without gaining, but losing weight. But that is exactly what happened because I stuck to the strategy and made myself accountable (instead of the surroundings). I feel empowered." – Sarah D.
I believe every woman deserves to feel and look her best without cutting out all of her favorite foods or running off the calorie surplus. So if the thought of ordering a spicy marg AND crispy fries on a rest day makes you want to jump on the table and yell “I did it!” I’m right there with you.
'Cause it all starts with the first step.