Transform your body — and the way you care for it.
Whether your goal is fat loss, achieving food freedom, repairing your cycle, or navigating body changes through seasons like pregnancy or perimenopause, coaching provides the clarity, support, and strategy to stop spinning your wheels and finally move forward.
This isn’t just about eating better or working out more. It’s about transforming how you think, feel, and act — so your results stick.
In just a few months, you’ll look leaner, feel stronger, and move through life with more ease and confidence — not because you followed a rigid plan, but because you built a rhythm that fits you.
Together, we’ll:
✔ Build a personalized strategy rooted in what your body actually needs
✔ Collapse years of trial, error, and overthinking into a few months of clear progress
✔ Rewire limiting beliefs that keep you stuck in cycles of sabotage
✔ Create tools to manage emotions, triggers, and urges — without using food
✔ Rebuild a strong, trusting relationship with your body and your choices
✔ Anchor your results in clarity, confidence, and consistency — no matter the season
This is for the woman who’s done the courses, knows the info, and still feels like she’s spinning her wheels.
Because it’s not more information you need — it’s integration.
And that’s what we do inside coaching.
If you’re ready for results that last — not because you’re working harder, but because you finally understand what works for you — private coaching is your next step.
our expertise:
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A certified nutritionist, personal trainer, and mindset coach with a BSc in Neuroscience, a MSc in Nutrition, and over a decade of experience in the science of fat loss, exercise physiology, and sustainable behavioral change.
But here’s what I really want you to know:
You don’t need more willpower, another crash plan, or a stack of certifications to feel good in your body.
You just need someone who has the tools and knows how to use them to make it all click for you.
I’ve been where you are — doing everything “right,” still wondering why it felt so hard. It took me years of trial, error, and relentless curiosity to piece it all together — learning the science, unlearning the noise, and reconnecting with my body on every level.
Now? I have the full picture, depth of knowledge & scope of practice. And because of that, I can spot what’s keeping you stuck (& what will get you unstuck) – fast. Together, we’ll take proven tools and strategies that create real, lasting change, and personalize them to your body, your lifestyle, and your goals.
You don’t need more time, more degrees, or more guesswork.
You just need someone who sees you clearly — and knows exactly what works.
So if you’re done second-guessing, ready for clarity, and want to stop wasting time figuring it out alone — I’d be honored to support you.
If you’re ready to stop circling and fully commit to feeling good in your body—RECLAIM is for you.
This is the most high-touch way to rebuild trust, clarity, and confidence in how you eat, move, and live.
RECLAIM is for the woman who’s ready to stop second-guessing every food choice, start seeing sustainable results, and feel deeply supported every step of the way.
This isn’t about following a plan. This is about building a fully personalized roadmap — one that evolves with you, adapts to your lifestyle, and finally helps you feel at home in your body again.
We start with your goals and co-create the exact path to get there. You’ll get support across every layer: nutrition, training, mindset, emotional eating, and day-to-day strategy — all built around your unique body and life.
*BEST for a full transformation*
If you’ve made progress, but need clarity and feedback to move faster—MOMENTUM is for you.
This 4-week container gives you the expert eyes, strategy tweaks, and structure to finally know and trust your plan is working.
You’ve made progress. You’ve done the work. But something still isn’t clicking — and you’re ready to move faster, with more clarity.
MOMENTUM is a 4-week container designed to help you take what you know and actually apply it — with personalized feedback, smart adjustments, and real-time support.
Perfect if you’re recovering your period, shifting your workouts, navigating food freedom and fat loss, or just need an expert to look at what’s working (and what’s not).
*best to get results fast*
If there's one thing on your mind and you need to talk it through—BREAKTHROUGH is for you.
This one-off session is your space to get clarity, feel heard, and walk away with an action plan that makes sense.
BREAKTHROUGH is a flexible, high-impact session where we can address whatever’s keeping you stuck — whether it’s one big question or a mix of things that feel tangled.
Perfect if you're spinning in circles about food choices, body image, emotional eating, workouts, or just want expert eyes on your current approach — and a calm, clear path forward.
Whether you're craving validation, strategy, or simply space to process with support, this is your time to be heard, guided, and grounded.
*best to get unstuck*
If you're in between offers or want help deciding, I’m happy to guide you.
💬 DM me on Instagram @alexiadegremonthealth
📧 Or email alexiadegremonthealth@gmail.com
You deserve support that meets you where you are. Let’s find the right path for you.
Do I have to take a course first?
Not at all. Courses are great if you prefer to learn on your own. Coaching is for when you want deeper support, real-time feedback, and someone by your side.
(Note: You will, however, get more out of Momentum or Breakthrough when you have more context through taking the Body Bundle first.)
Whichever path you choose, this is your invitation to come back to ease, confidence, and clarity in your body.
Let’s figure it out together — on your terms, with the level of support that fits where you are right now.