Stop Bulking, Start Sculpting.
A 2-Hour Workshop for the Woman Who Builds Muscle Too Easily.
If you've felt doomed to be stuck in a broader body, this gets to change now.
Learn all the skills & tools to create definition & lean out with a few small tweaks that won’t consume your every day – no starving, macro counting, or daily training required.
training
Learn the science & skills to prioritize muscle tone, strength & health without gaining size within your specific workouts & workout routine.
nutrition
The nutrition strategy, aka. foods t eat & how much to eat, to burn fat, create muscle tone & strength without gaining size OR starving yourself.
body & lifestyle
Realise you’re not doomed to be stuck in a broader body, respect & embrace your unique body AND still create the leanest & most toned version of your body.
from a client who attended the workshop last year ;)
let's be real.
Not everybody wants to be "strong AF".
Instead of spending yet another summer prep hitting the gym hard, starving yourself and ending up in a more masculine and swollen body that doesn’t feel like yours…
Let this be the year that your routine is relaxed, your body balanced & your confidence steady.
This workshop will help you slim down & create definition with a few simple tangible strategies that’ll have you dancing in your shorts!
Me before b2l
Me after b2l + postpartum
- Working out almost every day
- Lifting weights
- Doing HIIT workouts
- Running
- And Pilates
- Restricting
- Thinking about food 24/7
- Working out 3-4x/week
- Strategically
- Eating ice cream every night
- Loving my body
- And flexible routines
- Lean, toned & feminine
If you're ready to:
boldly & confidently apply the steps to reduce bulk, slim down & achieve the results that you truly want – not those that they say you should want*
learn the science & skills to prioritize muscle tone, strength & health without gaining size
confidently create a consistent & manageable routine that pairs exercise and nutrition for optimal lean results
learn how to clearly differentiate between fat gain, “bulk” & inflammation
set realistic & achievable goals for your unique body
the perks
- Complete understanding of what’s possible for you – what physical aspects are determined by genetics, by your body type, or by the things you’re doing.
- Grasp of what workouts are making you bulky: a list of workouts to do and those to avoid.
- How many workouts are necessary to create lean long muscles, rather than bulking up.
- The confidence to trust the process & the exact timeline* to reach your goals.
- A concise action plan to go from bulky to lean.
- Your specific workout formula.
ABOUT me
A personal trainer with 9 years of experience in mastering a lean look.
As a personal trainer with extensive exercise physiology and fitness experience, I've spent the bulk of my career working with women who build muscle fast — because I am one.
Bulky 2 Lean will get you:
+ 2-hour Bulky 2 Lean workshop (value: $297)
+ specific Workout Formula (value: $97)
+ Lifetime access (value: priceless)
+ The "Do / Don't" exercise list (value: $47)
Total value: $441. Today: $199.
"I almost can't believe how much my body has changed: down 2 sizes, toned, and finally feel like it's MY body."
- anna
FAQ
How do I gain access to the workshop?
Once the purchase is complete, you'll have immediate access to the workshop. It will be in your inbox (check your spam folder). This is a self-paced workshop you own forever. Everything you need is inside the workshop and the follow-up email sequence.
Is it a total body program & accessible to all levels?
Bulky2Lean is not a workout program. You'll learn the tools & action steps to lean out and reduce puffiness, as well as avoid getting bulky in the future.