ONE WORKSHOP TO TAKE YOU FROM BULKY TO LEAN
Learn all the skills & tools to create definition & lean out with a few small tweaks that won’t consume your every day – no starving, macro counting, or daily training required.
Learn the science & skills to prioritize muscle tone, strength & health without gaining size within your specific workouts & workout routine.
The nutrition strategy, aka. foods t eat & how much to eat, to burn fat, create muscle tone & strength without gaining size OR starving yourself.
Realise you’re not doomed to be stuck in a broader body, respect & embrace your unique body AND still create the leanest & most toned version of your body.
from a client who attended the workshop last year ;)
let's be real.
Instead of spending yet another summer prep hitting the gym hard, starving yourself and ending up in a more masculine and swollen body that doesn’t feel like yours…
Let this be the year that your routine is relaxed, your body balanced & your confidence steady.
This workshop will help you slim down & create definition with a few simple tangible strategies that’ll have you dancing in your shorts!
set realistic & achievable goals for your unique body
learn how to clearly differentiate between fat gain, “bulk” & inflammation
confidently create a consistent & manageable routine that pairs exercise and nutrition for optimal lean results
boldly & confidently apply the steps to reduce bulk, slim down & achieve the results that you truly want – not those that they say you should want*
learn the science & skills to prioritize muscle tone, strength & health without gaining size
"Looks good feels good,
Feels good looks good,
Goes both ways and I love that I have tools for them both!"
- jess
Of course I still want results. But as a personal trainer with extensive exercise physiology and fitness experience, I have spent the majority of my career understanding the science & practice behind creating a lean body.
You want to stop doing workouts that leave you puffy, inflamed, and exhausted, and start building a sustainable workout schedule that supports your slimmest physique, and keep you feeling strong without starving yourself.
+ THE workshop
+ specific workout formula
+ lifetime access
+ workouts & exercises to avoid
+ 5 days of support in a group chat
"It's so nice to see that my body seems to be slowly getting toned!"
- bailey
You'll access the workshop recording on March 27th, 2025. You have lifetime access to the recording so you can go through it whenever you want. You'll also access a group chat (hosted in Kajabi) to get all of your Qs answered between March 31st and April 4th, 2025.
Bulky2Lean is not a workout program. You'll learn the tools & action steps to lean out instead of getting bulky. If you're looking to work out with me & learn all of my tips & tricks in action – LeChallenge is for you! It is a program including guided workouts.
Sculpt is a comprehensive step-by-step program that’ll help you create, optimize & love your body-type specific workout routine for fat loss.
Bulky 2 Lean is a workshop that’ll teach you the actionable steps + tools to slim down and create the definition you’ve been working for.
Within one workshop, 3 days of messaging support & a few fun resources, you’ll finally grasp the causes of getting “bulky” and changes you can immediately implement to gain the trust to keep on doing the work.
Bulky 2 Lean does not substitute Sculpt. B2L is an amazing add-on or stand alone if you have been wondering HOW to slim down, rather than gain muscle size, with your workouts.