A 4-week coaching sprint
Your leanest body, While Living Your fullest summer.
A 4-week sprint designed to help you have your leanest, most confident summer with the least amount of fluff possible, built specifically for the season when routine falls apart, so you can stop calculating or overthinking and start actually being there for it.
July 12 — August 9, 2025
Sound familiar?
You want summer to actually feel amazing.
You're
- Trying to track calories/macros at restaurants and secretly panicking when you can't
- Skipping meals to "save up" for a dinner out
- Punishing yourself with workouts you hate and hours on the treadmill to earn food or burn off the weekend
- Weighing yourself the morning after a big night and letting that number set the tone for the entire week
- Ordering the salad when you wanted the burger, then eating the ("healthy Ninja") ice cream when you get home
- Comparing your body to everyone at the pool and spending the whole time covering up instead of being present
- Googling "how to get back on track" or "be more disciplined" every single Monday morning
- Impatiently waiting for things to slow down and be in control again in September, while wondering if summer is meant to feel this way...
now only $99 ($199)
limited discounted spots
Prove to yourself that you don't have to choose between your best body and the ice cream, the wine, the s'mores, and kissing your person at the beach at 1am
Know what works for you + your goals specifically – no generic advice, no meal plan or protocol
Have a "plan" that actually survives the summer (the vacations, the cookouts, the late nights, the road trips) without starting over every Monday
Stop thinking about food so much & free up the mental space that's being stolen from your presence, your joy, and every meal out
Be lean and confident in your body in a bikini, in your clothes or without them, and own the fact that you want that
If You're Ready To:
The simplest path to your best body this summer.
+ Ice cream on the boardwalk
+ Beach days with nothing to hide
+ S'mores around the fire
+ Road trips without the anxiety
+ Dinner out, actually enjoyed
+ Fully, completely present
The vibe
now only $99 ($199)
limited discounted spots
Train
Work with your body type and your summer schedule whether you have 10 minutes or an hour, wherever you are
Eat
Navigate restaurants, airports, road trips, and BBQs confidently without tracking or obsessing over a single thing
Reset
Bounce back quickly after a big weekend instead of letting one night spiral into a lost week (or summer)
after 4 weeks, you'll know how to
Trust
Stay in your own lane on the beach, at the pool, at the party, and actually enjoy being there
now only $99 ($199)
limited discounted spots
Live coaching + a handbook built for your summer:
Everything inside the
Best Body Summer Handbook
A simple morning + evening ritual so you don't forget what really matters, and that's yours to keep forever. Set up in Notion so you can copy it, paste it, and make it your own daily anchor long after the sprint ends.
now only $99 ($199)
limited discounted spots
How it works
Every Sunday, we map out the week ahead together: which workouts make sense, how to handle what's coming up, and how to make it as effortless as possible. The more weeks go by, the less you'll need me to think for you.
Sunday Co-planning for a strategically lazy week
Thursdays are for questions, clarity, and prep. Heading into a weekend away? A family cookout? An event where you're not sure what to do? We handle it before it handles you.
thursday Coaching to iron out every summer doubt
Post your wins, your doubts, your "what do I do about this?" moments anytime inside the community support space. Answers live in the group so everyone benefits because truly... one woman's question is every woman's question in summer.
Real-time answers inside your private Circle hub
July 12 — August 9
Workout plans, snack guides, audio reminders, a summer reset protocol and more, released progressively so you're never overwhelmed + always supported. Circle access for 3 months.
Resources dripped in week by week, right when you need them
ABOUT me
The girl who used to do an hour at the hotel gym before breakfast. Now, she's the fat loss coach eating chips at the pool.
I used to be that woman who was uncomfortable in her body, feeling bulky, puffy, and inflamed... just not the way she wanted to look or feel at all. And while I got "results" the way most of us do at first: by restricting. And it worked, until it didn't.
It wasn't until I figured out how to actually work with my body (not against it) and how to apply that strategy during the most chaotic, routine-free season of the year, that everything changed. Now summer is the season when I feel my best.
That system I've been using for years is what I'm handing you in this sprint.
ABOUT YOu
The woman who's done doing summer alone.
Maybe you've never worked with me before, and you're looking for someone who actually gets the lean-without-the-obsession approach without restriction, punishment, or generic plans that fall apart the second you board a plane.
Or maybe you've been in my world for a while. You know the strategy. You've seen the benefits. But summer always gets you... and this year, you just want someone in your corner while it happens.
Both of you are in the right place.
What happens after the four weeks?
Your Circle community access is open for 3 months, so all the recordings, resources, and the handbook are yours to revisit whenever you need them all summer long. The Notion daily practice is yours to keep forever. And if you finish the sprint feeling like you want to go deeper into your nutrition strategy, your training, your body composition goals, that's exactly what the Body Bundle LIVE is for. More info inside.
The programs give you the strategy, the practical skills, and tools to understand your unique body and apply what actually works for you. The sprint is designed to support you in applying that strategy when all routine goes out the window, and body comparisons are at an all-time high.
If you don't have your specific strategy yet, this is the best place to start: real support, resources that are actually built for you, and results you can feel by week two.
How is this different from your other programs?
No gym, no equipment needed at all. The workout plan is built around your body type and your goal whether that's leaning out your legs, defining your upper body, or something in between. If you already know your body type, great. If you don't, the Sunday co-planning calls are the perfect place to start figuring it out together, and the workouts will still be highly effective regardless. There's also a bare minimum workout menu for the days when any kind of plan feels like too much.
How does the workout plan work? Do I need a gym or equipment?
Good, me too, and this was literally built for that. The entire sprint is designed around the reality that summer is unpredictable. The workouts require no gym or equipment. The resources cover airports, road trips, restaurants, and gas stations. The Sunday planning calls are specifically about working with whatever your week looks like, not against it.
What if I'm traveling during the sprint?
You never have to turn your camera on. You can ask questions in the chat, post in the community without ever speaking on a call, and engage as much or as little as you want. You can even use an alias inside the Circle community. That said, every woman in this space is there for the same reason you are. The things you're afraid to say out loud are usually the things everyone else is thinking too. It tends to feel a lot safer than you expect.
I'm nervous about showing up. What if I'm shy or private?
There are two live calls per week for the full four weeks.
Sunday — co-planning: 10:00 am Eastern/9:00 am Central/7:00 am Pacific/4:00 pm Central European
Thursday — coaching: 11:30 am Eastern/10:30 am Central/8:30 am Pacific/5:30 pm Central European
All calls are recorded and uploaded to your Circle community within 24 hours so if life happens and you can't make it live, you won't miss a thing.
