For the high-achieving woman who has tried everything and is wondering if ease is actually possible for someone like her.
Lean, confident,
and free around food as your normal, not your goal.
The Body Bundle LIVE is an 8-week group coaching program to build your personalized nutrition and training strategy so being lean, confident, and free around food becomes your normal, not your goal.
(Doors closed. Join the waitlist for the next round.)
You're not someone who gives up.
But when it comes to your body & fat loss, you've tried everything: tracking macros, eating clean, cutting things out, working out five or six days a week, intermittent fasting, etc. And it worked, kind of. When you were completely locked in, and your whole life revolved around it. But you'd come out the other side exhausted, puffy, bulkier, and somehow back where you started the moment real life got in the way.
You can't seem to find that "balance" everyone's talking about. You're doing okay, but your body isn't where you want it to be, and you're still thinking about what to eat and which workouts to do. Why is this the one thing you just can't seem to crack?
Because you haven't taken the time to properly learn what your unique body needs and responds to, and because you haven't been taught strategies you can apply despite your busy schedule, stress levels, and family planning... That's exactly what the Body Bundle LIVE solves.
Learn how to:
truly rest and recover so that doing less becomes part of what gets you results, and strategic laziness becomes your superpower
work out according to your body type, lifestyle, and goals so you stop comparing, stop guessing, and finally know that what you're doing is actually right for you
read your body's cues and give it what it needs in each moment so you stop questioning every fluctuation, googling your symptoms, and spiraling after a week that didn't go to plan
create meals that are optimized for fat loss and right for your body (at home, at restaurants, and on the go) so you're always in charge without having to prep, track, or think too hard about it
include soul foods, nights out, and the things you actually love into your strategy so it never feels like a plan you're following, just a life you're living intentionally
build a workout routine that creates the lean, toned body you want without the bulk, burnout, or spending hours at the gym
optimize your metabolism for fat loss so your body works with you even on the weeks you're not working out, traveling, or running on no sleep
find your happy medium: understanding the why behind every choice deeply enough that all-or-nothing thinking doesn't make sense anymore, and you finally feel at ease in your body + routine
Imagine this...
It's a Tuesday after a vacation. You had a work lunch, ate what you wanted, didn't think about it twice, and definitely didn't go back to "being good" just because you're back home. You got a few compliments about your tan and your outfit, you receive them fully, and feel confident in your dress pants & blouse.
You're excited to have some time for yourself and take a Pilates class after work. It's the first workout since leaving for Mexico, and the fact that you aren't sweating or dying isn't stressing you out. You know for a fact this workout has a place in your routine, and it feels good. Lazy dinner to end the day with your family without any guilt for eating real carbs or mental math to see if it "fits" into your day of eating.
That doesn't have to be a fantasy. That's what understanding & honoring your body actually does for you. And that's what we build in the Body Bundle LIVE.
Over 8 weeks, I'll guide you through exactly what I'd do with a 1:1 client: a personalized nutrition and training approach built for your body, your life, and the results you actually want. You're not "following a program" or borrowing from someone else's framework. You're creating yours.
Built by you, understood by you, sustainable for you.
With my direct support, live accountability, and a community of women doing it alongside you.
"I feel completely transformed in the confidence I feel around food. I know exactly what decisions to make to feel my best AND I know how to give myself grace to indulge, in a way that feels strategic, relaxed, and joyful."
– Xanthe A.
Here's what you'll actually leave with:
A nutrition strategy that keeps you lean without tracking or restricting
You'll understand how to build meals that keep you full, satisfied, and burning fat – without an app, rules, "allowed portion sizes", or cutting out the things you love. You'll know when to eat, what to eat, and how much to eat according to your unique body's needs.
A workout routine built for your body that sculpts without burning you out
You'll know exactly how to train for your body type, lifestyle & goals, what creates the lean, toned look you want, what's been working against you, and how to get real results in less time than you think. No more pushing through, and nothing to show for.
The skills to stay consistent in real life
Dinner out, work travel, a big weekend — none of it derails you anymore. You'll have the practical & mindset tools to navigate all of it without compensating, restricting, stressing, or waiting to start fresh on Monday.
A metabolism that works with you, not against you
You'll understand what's actually been slowing your progress, and how to fix it. Your effort is finally paying off, and you actually can trust your body again.
A relationship with food that doesn't live rent-free in your head
No more "good" or "bad", healthy or unhealthy, you'll just see food as food again, and each choice will be intentional. An ice cream hitting the spot on a Sunday afternoon is an intentional and even strategic choice when you know why.
The Body Bundle LIVE is for you if…
- You've gotten results before but only when you were being really "strict", and you're tired living like that
- You feel like you're doing everything right, but your body isn't responding the way you want it to
- You want to feel lean and toned AND enjoy your life — dinner out, wine, travel without constantly feeling like you have to choose between them
- You're exhausted by how much mental space food and your body take up every single day
- You've tried programs before (maybe a lot of them) and the results never lasted because they were dependent on your following a "plan"
- You're ready to stop following someone else's rules and actually understand your own body
The Body Bundle LIVE is not for you if…
- You want a meal plan to follow without understanding why
- You're looking for another intense protocol to just do & look good for a trip or wedding, knowing you won't be able to keep the results past it
- You're not willing to show up, ask questions, and do the actual work
"Food and eating is easier for me now because every time I look at a meal I see an opportunity to nourish myself, not an obstacle to get over."
– MORGAN
(Doors closed. Join the waitlist for the next round.)
- 4 x 90-minute live group coaching calls (biweekly): where we work through the material together, I answer your specific questions, and we make sure everything is being applied to your body and your life, not just absorbed in theory.
- Unlimited messaging support in Circle for the full 8 weeks so you're never stuck, never guessing, and wasting time waiting until the next call. This is where a lot of the real work happens.
- Lifetime access to Nourish, Sculpt & Le Challenge, the three signature programs you'll move through strategically during our 8 weeks together, are yours to keep and return to whenever you need them.
- Your personal Notion board & step-by-step strategic approach so you always know exactly where you are, what to focus on next, and nothing feels overwhelming.
- Live accountability: weekly check-ins & reflections to keep you motivated, honest, consistent, and actually implementing, not just learning.
Here's everything that's included:
“I didn’t realize how much I was chasing an idea of what I thought I ‘should’ look like. The prompts helped me get honest about what actually matters to me. And we created a routine around that. I’m calmer, more patient, and I don’t feel like I’m behind anymore.”
– Melanie
Nourish — your nutrition strategy
Sculpt — your training approach
Le Challenge — The Practice
This is where we build the foundation. You'll learn how to construct meals that keep you full + satisfied, and burning fat without tracking a single calorie. You'll understand your body's actual nutritional needs (not just "eat more protein"), how to include the foods you love without guilt, how to use your hunger and fullness cues as data, and how to eat in a way that makes fat loss a natural byproduct of your life, not a constant effort.
This is where we sculpt your body & routine. You'll learn exactly how to train for your body type, what creates the lean, toned look you're after, what's been working against you, and how to build a workout routine that fits your schedule + lifestyle and actually creates lasting results. What builds muscle, what reduces bulk, how to use cardio without it spiking your hunger, and how + what type of recovery is part of the strategy.
This is where the strategy becomes muscle memory. Over 5 weeks, you'll put everything from Sculpt into practice with real guided workouts: weights, Pilates, and weekly lessons that help you adapt your routine in real time based on your body's actual feedback. You finish leaner, stronger, and with a consistent workout routine that fits your actual life. Women consistently keep coming back to the workouts long after the five weeks are up.
A closer look at what we cover:
Once you've got your strategy & routine, you'll…
- Wake up without immediately thinking about what you're allowed to eat today, or squeezing your belly to check whether yesterday paid off. You finally trust your body and your habits.
- Catch yourself in the mirror, feeling proud of what you see, excited to get dressed, wearing clothes that fit the body you've shaped, instead of hiding it.
- Say yes to the spontaneous pool day, the last-minute dinner, or the weekend away without having dieted or prepped for weeks just to feel "okay" in your body.
- Eat at any restaurant, travel anywhere, have a big weekend, and not spend the next three days compensating, restricting, or waiting to start fresh on Monday.
- Finally understand why your body responds the way it does, and have a workout routine that's actually building the shape you want, not working against it.
- Get lean, feel strong, and have energy without living in fat loss mode 24/7 (without actually burning fat 🙃), chasing the sweat, or white-knuckling your way through another week.
- Stop following or comparing to someone else's plan and start living your own: one built for your body, your life, and the results you actually can achieve & sustain.
- Feel confident in your habits and your body through every season (incl. pregnancy and postpartum), knowing that even as your body changes for the most beautiful reason, you'll be able to get back to your best body in no time, and without any new plan or program.
"I feel more at peace with my body, more attentive to its needs and more willing to cater to them."
– Lorene
A letter to you, before you decide.
I know you've probably invested in something before that didn't last. Maybe even more than once. A program you started with real intention, followed for a while, and then watched slowly fall apart when life got busy, the structure disappeared, or you changed.
To be honest, the reason those programs didn't stick wasn't you. It was that they gave you rules to follow, not understanding & strategies to keep. You were never given the tools to maintain your results yourself. The second the program ended, so did the results.
And I know how frustrating that is 'cause you're not someone who fails at things... You're the person who gets things done. So when taking care of your body and looking good (to you) keeps not working (despite your effort, discipline & willingness to try harder every time), it feels personal.
Like the one thing you can't figure out.
But that's not a character flaw or a "you"-problem, it's a lack of strategy & understanding problem. And that's fixable, quickly.
I also want to name the fear underneath the hesitation because I see it in women every day, and I've felt it myself. "What if I do everything right and still don't look the way I want to?" That fear makes sense, honestly. You've put in the time, the work, and you've been disciplined. And since you still haven't gotten the result that should have come by now, of course, you're protecting yourself.
After six years of working with women like you, I can tell you this: the effort and the willingness to get there were never lacking. The direction was. You were working hard in the wrong direction, with tools that weren't built for your body or your busy lifestyle.
And that's what we do here. Women who go through the Body Bundle call it "the last program you'll ever need" & that they wish they'd found it sooner because once you have this understanding, you stop needing someone else to tell you what to do.
Lots of love,
Alexia
Hey, I’m Alexia.
I'm a nutritionist, personal trainer, and health coach with a Master's in Nutrition, Bachelor's in Neuroscience, and a background in exercise physiology. I've been coaching women for six years, and before that, I was the woman who needed this program.
I tracked everything, worked out constantly, got results when I was locked in, and lost them the moment real life happened, or I just couldn't keep doing it. I know how it feels to be disciplined, exhausted, and low-key wondering if this is just how it has to be.
It isn't. I know that now because I studied & experienced myself out of it, and have helped hundreds of clients do the same. More recently, I was able to put my strategies + understanding to a test, and I got back to my leanest body five months postpartum, without restricting, tracking, working out every day, or my life revolving around it.
That's what I'm here to teach you. No plan to follow, but a body to come home to with ease.
Nutritionist
personal trainer
pilates + yoga instructor
health & mindset coach
"I've tried programs before, but the results never last. How is this different?"
Because every program you've followed before gave you someone else's framework to borrow: count these macros, do this split, eat this way. And it worked, until you stopped following the plan, because it never felt like yours.
The Body Bundle LIVE is different because you're not stepping into a framework. You're building your own. You'll learn exactly why certain meals keep you full and burning fat, why certain training approaches work for your body type, and others don't, why your results have been inconsistent, what to actually do about it, and how to make YOUR meals (the ones you're already eating) optimized for fat loss, how to make YOUR workouts (the ones you love to do) actually give you the results you want, and how to make YOUR life (busy schedule, travel or stressful work sprints) more intentional without "adding more".
By the end, you don't need the plan anymore because you are the plan. And that's what makes it last past the 8 weeks, 6 months, or 6 years.
"So many exercise coaches ask that you follow their specific workout in order to achieve results. Alexia's approach is about finding out what works for you, your body, your interests, and specific goals."
– Ann
FAQ
The program runs 8 weeks, May 11th to July 3rd. Each week, you'll have a few short modules to move through (45 - 90 minutes), plus biweekly live calls and a weekly check-in. So realistically, one to two focused hours a week.
That's it. But, those hours are the last time you'll ever have to think this hard about your body. You're not consuming content for the sake of it. You're building an understanding that stays with you. No more googling, programs, or starting over. One focused season so that everything after it gets to be easy.
(And let's be real, most women spend years trying to figure this out in the background of their life: a little bit, or a lot, of mental energy every single day, indefinitely. 8 weeks of intention now to never have to think about it the same way again isn't a time commitment, it's a trade.)
No, but you probably have it anyway. While you're learning a ton, you'll also be unlearning a lot of misinformation, which is just as important at this stage of the journey.
Yes, you'll have lifetime access to Nourish, Sculpt, and Le Challenge to return to whenever you need them. However, you will lose access to the community support chat + messages after the 8 weeks.
You'll have direct access to me through Circle for the full 8 weeks. There are no stupid questions, and you can ask as many or as few as you want. This is where a lot of the real breakthroughs happen.
The Body Bundle LIVE gives you the same strategic approach and direct access to me as 1:1 coaching at a fraction of the price, with the added support of a community of women going through it alongside you (which is SO beautiful).
Send me a DM so we can chat about whether it’s right for you.
Women who want to feel lean, toned, and free around food without the intensity, restriction, or tracking that got them results before but isn't sustainable anymore.
No. Intuitive eating asks you to trust your body before you've learned to understand it, and for a lot of women, that just creates more confusion. Here, you'll learn exactly how your body works, how to read its signals accurately, and how to build a strategy around them. The trust comes after the understanding, not instead of it.
(Doors closed. Join the waitlist for the next round.)
"This is what you've been looking for, it's the manual for how to be your best physical self. You'll be asking yourself why you didn't find Alexia sooner."
– morgan
