A mindset reset to finally pursue your fat loss goals with clarity, confidence, and ease – without guilt, restriction, or needing to prove anything to anyone.
live workshop
You Don’t Need Another Strategy.
You need a new story.
- You say no to social events to avoid the cheese bites and empty-calorie drinks—or you say yes and feel your skin crawl, convinced it’s all going straight to your hips or lower belly.
- You accept that second drink, not because you want it, but to dodge the awkward, "Oh, you’re like healthy now?"
- You want to get leaner and more confident—but you’re scared people will think you're vain, or worse, insecure for changing your body. And you surely don't want your kids to internalize that they need to lose weight just because you are.
- You weigh yourself every morning and a small fluctuation sends you into restriction, over-exercise or overthinking mode.
- You scroll, compare, analyze. How does she look like that? Wondering if you’ll ever feel good enough to take, let alone, post a beach photo of yourself.
- You want to wear what makes you feel amazing—but stick to the safe clothes that hide more than they celebrate.
- You eat light and clean all day, but somehow end up blowing it at night and blaming your lack of discipline.
This workshop is about that part. The part that keeps you from trusting yourself, from being seen, from stepping fully into the version of you who wants more—and knows she’s worthy of it.
if you're nodding along, this is for you.
- You want to lose fat and feel amazing in your body—but without hating it in the process.
- You’re tired of feeling like your goals need to be hidden, justified, or softened for others.
- You want to teach your kids (or future kids) a different narrative—one of peace, worthiness, and permission.
- You feel conflicted: "Can I want more and still be enough?"
- You’re ready to stop letting the scale, social pressure, or past patterns dictate your present power.
Hey, I’m Alexia.
I know what it’s like to feel torn between wanting to feel amazing in your body – and feeling guilty for wanting it in the first place.
I’ve lived the pressure to be thin, the obsession with control, the subtle messaging that told me my value was in how little space I took up.
Over the years, I’ve unraveled the beliefs I was raised with – some lovingly passed down, others shaped by a culture obsessed with shrinking women– and replaced them with new ones. Ones rooted in my truth, wholeness, and choice.
Now, as a mum of a babygirl, I feel the urgency & responsibility to not just heal this in myself—but to help other women do the same. Because it’s not just about us. It’s about who we model for. And it’s about reclaiming our space.
This workshop is the conversation I wish I had sooner—and the tools I know we need now.
Nutritionist
personal trainer
pilates + yoga instructor
hype woman
health & mindset coach
"I so appreciate that a lot of your work is based in remembering one's worthiness,"
– Casey
You’re allowed to reach your body goals.
You’re allowed to put yourself first.
You’re allowed to be human.
Deep down, you already know this. You just haven’t taken the time to get clear on what that looks like for you.
Between climbing the corporate ladder, building your own empire, or raising little ones— you do what you need to do to try and burn fat, but each time you glimpse the mirror, you wonder: “Why am I not there yet?” “Will I ever love what I see?” Then a post pops up—from an influencer, a nutritionist—and you spiral back to square one. “Should I try this?” “Is this too restrictive?” “Is it strategic?”
Here’s the truth:
Confidence in your actions, your body, and your approach doesn’t come from consuming more info.
It comes from clarity.
IF YOu'RE READY TO gain:
Radical clarity on what you actually want and why it matters to YOU—not what diet culture told you to want
Confidence to say “no” to what doesn’t serve you (without guilt) and “yes” to your goals (without explanation)
A completely new relationship with your body: one that honors its now and its potential
Language to model a healthy relationship with body & food for your children or your inner child
Tools to stop spiraling about the scale, food, or what people think
Identify Your Values & Stories
You'll be guided to uproot the limiting beliefs that have kept you stuck. Once they are conscious, you can challenge them & slowly reprogram then over time.
Create Your Guardrails
You'll get clear on specific signs & checkpoints to look out for to assure that your actions, thoughts, and beliefs stay aligned with your long term goals & core values.
Apply Aligned Tools & Strategies
You'll gain a library of tools, resources, strategies, scripts, and embodiment exercises to stay on track & true to yourself – now, and forever.
How we'll create clarity
But if you aren’t clear about where you stand?
You’re stuck in comparison,
hiding behind vague justifications (& big sweaters),
wondering when you’ll ever just be free to be all that you are.
And life keeps passing by.
you’ll unlearn beliefs like
"Wanting to change your body means you don’t love it."
"You should already have this figured out."
And replace them with
"Worthiness is not a reward—it’s your starting point."
"Fat loss is a beautifying act, not a moral one."
"You can pursue aesthetic goals and still be deeply self-loving."
"You don’t owe anyone an explanation for your choices."
This isn’t about becoming worthy through fat loss.
This is about realizing you already are.
this is not for you if
- You want a quick fix or fat loss hack.
- You aren’t willing to explore mindset & belief work, and just want the strategy. (But if that's the case, here it is!)
- You believe your value does depend on how you look, and aren't willing to change that.
- You want to stay stuck in the “I should just try harder” cycle.
She shops with curiosity, not dread. Tries on outfits she once avoided. Wears the dress, the crop top, the swimsuit. She puts on the clothes she loves – not the ones that hide her – and walks out the door feeling like herself.
She goes out for dinner, orders the pasta she genuinely wants, and says no when something doesn’t align – without feeling awkward or explaining herself. She owns the fact that she’s pursuing fat loss – not to prove anything, but because it’s what she wants.
She holds space for body fluctuations without spiraling. Eats with intention and flexibility. Moves with joy and purpose. She sees herself in photos and doesn't flinch – she holds onto the memory, not just the moment.
She stops negotiating her worth.
She starts speaking her truth.
She’s not perfect. She’s powerful.
And she’s already within you.
You don’t have to wait to become her.
You just need to stop believing the story that says you can’t.
Your future self is already within you
Confusion & shame keep you stuck.
Clarity creates action,
and action creates results.
Here’s exactly how clarity creates fat loss results:
CLEAR VALUE
CONSCIOUS LIMITING BELIEF
CLEAR GUARDRAIL
CONFIDENT ACTION
FAT LOSS & BODY TONING
THE QUIET LUXURY OF FEELING AT EASE & PEACE WITH YOUR BODY AND YOURSELF, NOT NEEDING TO PROVE ANYTHING TO ANYONE
aka. what ACTUALLY MATTERS TO YOU
You're clear about what you stand for, and what's important to you.
You're aware of the stories that have kept you small, and choose differently from now on.
You know how to approach any situation through the lens of your values.
You take action based on what's true to you, and honors your future self & goals.
You finally reach your best body, go for your goals, and own the fact that you want more for yourself.
How it works
During our live workshop on June 12th, your mind will be opened up to an alternative narrative to fat loss & body image – one that is healing, empowering & hopeful. Expect lots of major mindset shifts, revelations, aha-moments; less novelty & more remembrance of what you already know deep down.
mindset shifts
You're not alone in feeling shame or guilt for desiring more and subtly sabotaging your results, and my hope is to show that to you with an honest, deep & vulnerable open discussion with this community.
open discussion
In the Notion workbook, you'll be guided to take action, to journal, to work through obstacles and create clarity in your own time. This isn't just a workshop, it's an unfolding over days, weeks or months.
integration
june 12th
When: now
Where: inbox
You're invited.
- 105-minute Workshop
- A powerful Notion workbook including:
- A recorded guided meditation
- Guided yoga flow
- Journaling prompts to create clarity around your desires
- A framework to create personal guardrails & stay true to your fat loss journey
- Embodiment practices to improve your body image
only $199
FAQ
How is it possible to change engrained patterns/beliefs?
By identifying where the patterns come from, why they've stuck around for so long, what the obstacles for change are, and by repeatedly choosing differently.
I don’t have kids—does this still apply to me?
Yes. This is about the beliefs you inherited—and the ones you’ll pass on. Whether to your children, your community, or the next version of you.
If you have any questions about this workshop, or want to chat about whether this is the right fit for you, send me a DM and we'll figure it out.
Will this help me lose weight?
This isn’t a strategy workshop—but it’s what makes strategy finally work. When you clear the mental clutter, sabotage, and shame, your actions align with ease.
Will there be practical takeaways?
Absolutely. This isn’t just reflection. You’ll leave with clear frameworks, scripts, and embodiment tools you can use right away.
I’m not sure I have time for mindset work.
Then this is especially for you. Because right now, your mind is the thing taking up all your energy
You are already enough.
You can want change.
You don’t need permission—but here it is anyway.
Join us. You’ll leave clearer, lighter, and more grounded in your truth.
