For the woman who wants to see what she & her body are capable of:
Be F*cking Proud of How Your Body Looks, And Even Prouder of How You Got There
The Momentum Collective is a 12-week coaching container where you’ll get personalized coaching in a group setting to align your habits and intentions with the results you want – without the extremes. It’s where you’ll be called higher, supported fully, and equipped with the tools and accountability to make progress your way.
If you want to finally see & feel results, you’re going to need to…
Identify and overcome practical & mindset obstacles that keep you from doing
Confront the stuff you kind of know you’re avoiding, and the stuff you haven’t even noticed yet, so it stops getting in the way.”
Sometimes, you just need someone to call out your BS & work through it with you in a loving & supportive way.
Optimize what you’re already doing — not start from scratch
You don’t need another program, you need to optimize your strategy to fit your current life. Together we’ll fine-tune your workouts and nutrition to your schedule, body composition, and goals, so the effort you’re already putting in finally pays off.
Build the confidence that you’re doing enough with ongoing accountability
No more second-guessing, comparing, or chasing extremes. With personalized feedback and coaching along the way, you’ll know your actions are aligned with your best body goals, and that you’re on the right path.
This isn’t a self-paced course or challenge – it’s personalized coaching inside a collective space, so you never have to figure it out alone.
If you’re done...
- Trying to eat clean, work out consistently, but still not seeing the results that would actually make you proud.
- Constantly second-guessing if you’re doing enough, OR knowing what you could be doing but lacking the systems + confidence to make it work without it being a whole project.
- Being stuck in the all-or-nothing cycle with food, weekends, or social events because you WANT results fast, buuut... you're a human who wants to enjoy life to. You don't half-ass anything, but it bites you in the butt.
…I’m going to show you how to make your food, workouts, and mindset work together so that you can reach & maintain your best body with clarity and confidence.
“I thought I was doing everything right… until Alexia called me out on the habits I was half-committing to and the things I didn’t even realize were holding me back. Once we put practical steps in place, I finally started seeing changes. I feel stronger, leaner, and more in control than ever."
– Laura F.
“I thought I was doing everything right… until Alexia showed me the habits I was half-committing to. Once we put practical steps in place, the changes came — I feel stronger, leaner, and more in control than ever.”
IF YOU'RE READY TO
Stop replaying the same frustrations and finally make your hard work count.
Finally have a strategic + intentional routine that fits your life so you stop comparing yourself to women with more time, and start getting results in your reality.
Uncover and overcome the strategic and mindset obstacles that have been holding you back.
Step into confidence knowing your actions are aligned with your goals and actually see your best body take shape.
Build the mindset and wisdom to know when enough is enough. no more chasing extremes or falling into perfectionism.
Stay in your power through every transition—whether it’s pregnancy, shifting routines, or changing priorities—and know exactly how to come back to what makes you feel strong and aligned.
“For the first time, I know exactly what to do no matter what life throws at me. I can enjoy weekends, travel, and still feel confident in my body. It’s such a relief to finally drop the all-or-nothing mindset and trust that my effort counts.”
– Stephanie
→ Set your 12-week Momentum Map™
Define goals rooted in your bigger vision and values so you know exactly where you’re headed.
→ Create a strategy that fits your life
Build a personalized action plan for workouts, nutrition, and mindset that you can actually follow.
→ Stay accountable + supported
Get feedback, coaching, and check-ins so you don’t fall back into old patterns when life gets busy.
→ Adapt + adjust as you grow
Pivot your plan when circumstances, results, or desires shift, no more starting over from scratch.
→ Build lasting skills & confidence
Walk away with the mindset, habits, and tools to keep progressing long after the 12 weeks are over.
WHAT YOU’LL DO INSIDE THE MOMENTUM COLLECTIVE
ABOUT me
I’m the coach who calls out the B.S. and brings out your best.
I believe in working hard and eating well, but not in grinding endlessly with nothing to show for it. My approach blends science, strategy, and real life so you can finally see results without losing your mind in the process.
What's inside
Momentum Labs
(bi-weekly coaching calls)
So you can give your brain a break, let someone else connect the dots in a way that's pratical, empowering & results-driven & take action. Hot seat coaching & built-in check-ins to stay accountable to what matters most.
Messaging Support
So you don’t waste another week spinning on “Am I doing this right?” You’ll get direct, personal answers from me Mon-Thu whenever questions come up.
Your Momentum Map™
So you know exactly what you’re working toward. You’ll set your own goals, track progress, and have a living plan that keeps you focused and intentional, not scattered. By sharing it with me, my coaching will be laser-focused 'cause I'll have all the context I need.
Momentum Library
So nothing gets lost. From podcast episodes to deep-dive trainings on nutrition, energy, mindset, body image, and more, you’ll have a library of resources at your fingertips, ready to tap into whenever you need support or inspiration.
Optional 1:1 Coaching Call(s)
So you can dive even deeper, privately. Whether it’s a full program review, a kitchen & calendar audit, or a mindset reset, you’ll have the option to book one-off calls or a 3-pack bundle to get personal.
for $450/month for 3 months
Optimizing your workout routine + program
Eliminating food noise & fully leaning into trust
Navigating weight gain during pregnancy
If you have a specific event or goal, we’ll fine-tune your workout routine to match your current body and lifestyle. Together we’ll look at intensity, frequency, and duration, commit to a plan for one month, and then adapt as your body responds and changes.
We’ll work on challenging food rules, running fear-food experiments, and dismantling old diet beliefs so you can rebuild trust in yourself and food. The goal is more freedom and less mental chatter around eating.
We’ll focus on getting & keeping your habits and mindset strong so you don’t feel like you’re “failing” as your body changes. The focus is on staying empowered through pregnancy and setting yourself up for a smoother postpartum transition.
Overcoming Hypothalamic Amenorrhea
Postpartum Fat Loss (With Compassion)
Fine-Tuning Nutrition for Fat Loss
From a nutrition, movement, and behavior standpoint (not medical advice!), we’ll focus on restoring balance so your body feels safe to cycle again – without overtraining, overthinking, or over-restricting, and without gaining unnecessary weight.
Together we’ll create a sustainable approach to rebuilding strength, leaning out, flattening your stomach, and feeling like yourself again, all without fasting, tracking or burning yourself out during this delicate season.
If fat loss is your focus, we’ll zoom in on the nutrition habits that actually move the needle. This isn’t about strict rules, but about clarity, strategy, and eating in a way that matches your goals and lifestyle.
Improving Body Image & Confidence
Sustainable Routines & Energy Management
A Mix of What You Need or desire Most
We’ll work on feeling good in your body now. Building confidence in the mirror, enjoying how you dress, and anchoring into self-worth that doesn’t depend on the number on the scale.
Together we’ll build simple, practical rhythms for movement, food, and recovery that actually give you energy instead of draining it so you can keep momentum going in the busiest seasons.
You don’t have to choose just one focus. Many women combine areas — like adjusting workouts while navigating postpartum, or improving body image while leaning into nutrition changes. The Collective is flexible.
YOU KNOW WHAT'S RIGHT FOR YOU
If you’re feeling the pull, this is your moment.
Spots inside The Momentum Collective are limited because this is high-level, hands-on coaching.
If checkout is live, your spot is open. If it’s not, the container is full, and you’ll need to wait until one opens again. No urgency, no discounts that expire, no pressure, just you deciding when you’re ready. And if you are, we can’t wait to welcome you in.
“I didn’t realize how much I was chasing an idea of what I thought I ‘should’ look like. The prompts helped me get honest about what actually matters to me. And we created a routine around that. I’m calmer, more patient, and I don’t feel like I’m behind anymore.”
– Melanie
FAQ
It’s a 12-week (3-month) container. That’s enough time to set real goals, see change, and build habits, without dragging things out.
There’s no waitlist, no start date, no “next round.” The day you join is the day you start. Your 12 weeks are completely yours – no one else’s timeline.
Yes. Access to the library, calls, and resources is only available during your 12 weeks. This structure keeps you present and fully engaged while you’re inside.
You can choose to stop there or rejoin for another round. Every new round is a fresh start: you’ll reflect, reset, and recommit. This keeps the momentum alive and the work intentional.
No. There’s no rollover or hidden billing. If you want to continue, you sign up again on your own terms.
No. This is a high-commitment space designed for women who are ready to do the work.
Send me a DM or an email (alexiadegremonthealth@gmail.com)!
If that’s what you’re looking for, The Body Bundle is your best place to start. That’s where I teach you how to build a strong foundation — like understanding how to nourish your body to burn fat without restriction & without tracking, set up your workouts, and feel confident in the essentials.
The Momentum Collective is for women who already have that foundation and want to go deeper. Here, we’ll fine-tune what you’re doing, adjust your nutrition and training to your unique body and goals, and make sure you’re not just “doing the right things,” but actually seeing them work in your reality.
If you don’t yet have The Body Bundle, you can still join The Momentum Collective.
I get it – most women who join are busy, driven, and don’t have time to hang out in a coaching container all day. That’s why this isn’t about showing up every single day.
Think of it as a tap-in space: you come in when you need support, accountability, or clarity. If you want to digest something for a few days, that’s fine. If you have a busy week, you can step back and know nothing is lost.
And when you do tap in, you’ll get quick, direct responses and the guidance you need to take action right away.
