8 weeks of guided workouts
Find a workout rhythm that actually feels good in your body and in your mind, with 3 weekly effective & lean body results-oriented workouts.
meal ideas & grocery list
Easy, flexible, and delicious meal ideas; crowdsourced from the group and personally optimized by me for fat loss. Plus, the systems to make creating healthy meals easy AF.
weekly strategy + mindset training
Learn how to pair nutrition, exercise & mindset for optimal lean body results without killing yourself in the gym or starving yourself so you can apply the tools after the challenge is over.
8 WEEKS OF WORKOUTS, ACCOUNTABILITY & EDUCATION
let's be real
Fall is where it starts going downhill...
Fall is busy. Between work deadlines, end-of-year projects, and the holidays creeping up, it’s tempting to say, “I’ll start fresh in January.” Or maybe you swing the other way... doubling down with intense discipline now because you’re sure the holidays will derail you. Neither extreme makes you feel good (or gives you lasting results TBH.)
With this challenge, find your middle ground: a routine that keeps you feeling strong, lean, and balanced while still enjoying the cozy meals, seasonal treats, and rest you need.
We’ll get you results now, and give you the tools to carry them through the holidays without the all-or-nothing spiral.
If You're Ready To:
Feel in control of your health & fitness without sacrificing your favorite fall foods or holiday traditions.
Confidently get into a consistent & manageable workout & eating routine.
Know that when you work out, even if time is limited, it’s going to be worth the effort & it’s going to create the body that you desire!
Build results & habits you can maintain well into the new year.
Release the shame & guilt around indulgence and rest — they’re part of your fall fat loss strategy for a reason.
- jess
""I'm noticing a tightening of my core & a leaning out of my upper legs which has been my goal with exercise forever!"
the perks
- An 8-week progressive workout program, adequate for all levels – specifically designed to create a lean, toned body.
- Workouts excluding exercises & workout types that cause bulkiness, and including all the modalities & hacks to lengthen and tone muscles.
- An entire library with quality workouts you can pull from any time.
- The complete step-by-step framework to make healthy, balanced + delicious meals as easy as possible, while allowing for treats, wine, and dinners out.
- Community-sourced fall recipes (your submissions!), optimized by me with tips & tricks—featured inside the challenge with grocery lists.
- Accountability & encouragement from this amazing community of women who are in it with you.
- Weekly strategy + mindset trainings & intention setting practice to keep your head in the game while navigating a busy season with balance!
- Reflective journal prompts that guide you on a journey, shaping routines and a lifestyle that feel powerful, sustainable, and uniquely yours.
- Access to an exclusive VIP tier, where you’ll get personalized coaching and extra support (without the typical VIP price tag 😉).
ABOUT me
A personal trainer who doesn't want to have gains.
Of course I still want results. But as a personal trainer with extensive exercise physiology and fitness experience, I have spent the majority of my career understanding the science & practice behind creating a lean body – the easy & lazy way.
the leanest you challenge Includes:
+ 8 week challenge
+ 2 new guided workouts + surprise per week
+ weekly intention tracker + check list
+ weekly meal inspiration, recipes & grocery list
now only $149 in super early-bird (save $100)
+ weekly mini-training
+ Community chat for peer support & accountability
+ 3 months access to all the content
Upgrade to VIP for Coaching, Personalization & Extra Support
The VIP tier gives you direct access to me as your coach so you’re not just following the challenge, you’re customizing it for your body, your schedule, and your goals.
This is where everything starts to click. Instead of second-guessing yourself or wondering if you’re doing it right, you’ll have direct support and feedback so you know exactly what to do, and have the clarity, strategy, and accountability to actually follow through.
VIP Includes Everything in the Standard Challenge, PLUS:
- Unlimited Messaging Support in Circle: Ask questions, share updates, or get feedback anytime throughout the 8 weeks. I’ll be in your corner daily so you never feel stuck.
- Bi-Weekly Coaching Calls (4 total): Live small-group calls where you can get direct coaching, feedback, and clarity on your next steps.
- Your Personalised Notion Coaching Board: You’ll fill out a private intake with details about your lifestyle, schedule, fitness background, nutrition habits, and goals. I’ll use this to tailor my guidance so it fits YOUR body & lifestyle.
- Custom Feedback on Your Progress: Whether it’s tweaking meals, balancing energy, optimising for your body type, or checking your form, you’ll get feedback that helps you move faster and more confidently.
- High-Touch Support Without 1:1 Price Tag: Get access to me in real-time and tailored feedback that goes way beyond the base challenge, for a fraction of the cost of private coaching.
If you’re serious about making the most of these 8 weeks, VIP is how you’ll bridge the gap between following a challenge and getting real, lasting results.
+ $449 FOR 8 WEEKS OF PERSONALIZED COACHING
- Anna
"I feel so much more confident in my workouts – and in my body!"
"Every single question I’ve ever had about training that is not only effective but actually enjoyable has been answered through the challenge."
How it works
Instead of weekly emails, everything will drop directly inside Circle so you never miss it. Each week, you’ll find the new workouts, mindset training, and recipe highlights ready to go. Plus, a thread to check in, share wins, and stay accountable alongside the group.
WEEKLY PREP IN THE HUB
Your guided workouts and mini-trainings will all be housed in Circle, organised week by week for easy access. You’ll be able to stream them directly inside the hub, revisit past weeks anytime, and build consistency without second-guessing what to do.
workouts + mini-training library
Instead of me handing you random recipes, you’ll get to submit your favourite ones (or ones you’ve been eyeing!) into our Circle recipe thread. I’ll optimise them so they’re simple, satisfying, and goal-friendly. We'll create a shared recipe vault full of inspiration you actually want to cook. Each week I’ll spotlight a few community favourites inside Circle so you always have fresh ideas.
community (OPTIMIZED) recipe vault
OCTOBER 6TH - NOVEMBER 28th
BTS
"Circle" hosts all workouts, mini-trainings & recipe vault
the Notion board is YOUR space to apply the challenge to your life
- Kate
"The workouts are very approachable but also challenging and scalable."
workouts, accountability & education
Challenge
Join the Challenge to kickstart your most sustainable routine that gives you real results – all before the holidays hit!
WORKOUTS, COACHING & PERSONALIZED SUPPORT
+ VIP
Everything in the Challenge, plus tailored coaching, accountability, and VIP support so you never wonder "Is this applicable to me?" or "How?"
NOW $149 ($249)
NOW $598 ($698)
FAQ
Alexia, what’s the difference between the Challenge & any other workout platform?
It’s NOT a workout streaming platform (even though you do get 3-month's access to the videos and can do them as often as you’d like!). It is a workout challenge & program; we’ll set an intention at the beginning of each week, and through the workouts you’ll learn how to optimize your form & training to practically achieve a goal. You’ll learn as much as you’ll sweat so you’re empowered to take ANY workout and tweak it as you please.
Alexia, I am traveling during the challenge… but I’d love to join.
This challenge is designed to fit into your life no matter how busy fall gets. The workouts can be done with just a yoga mat (all other equipment is optional), and I’m intentionally keeping meal ideas simple so there’s room for cozy dinners, work events, or holiday gatherings. It’s about building small, effective habits you can actually keep. Not forcing a “challenge” that falls apart once the 8 weeks are over.
Alexia, time zones & schedules!? How are we going to train together?
We’re not, technically, but we are in our hearts & imaginations. The video workouts will be pre-recorded so you can do them whenever feels good for you, and we’ll check in about them in our community chat.
Alexia, what's the difference between the challenge & the Bulky to Lean workshop?
The workshop provides you with the deep scientific understanding, the skills & tools to avoid and reduce bulkiness through your workouts. The challenge on the other hand helps you APPLY all of the tools in real time through 8 weeks of guided workouts, meal ideas & intention setting. The workshop gives you the how, the challenge gives you the accountability to DO it.
