strengthen the compass to reach your best body

The Choose Your Best Body Workshop

A body goal-reaching blueprint that’s based on your reality, so you can stop chasing someone else’s body with someone else’s strategy, and finally step into a fat loss system that works for YOU.

Hell yes!

This isn’t a workshop you attend and move on from.

It’s the decision point that determines whether the next 6-12 months actually move you closer to your best body… or keep you stuck in trial-and-error mode.

now only $79 (reg. $150)

sign me uppp

If you're ready to:

set realistic & achievable goals for YOUR body in any season of your life so you wake up energized + excited to become more you instead of comparing yourself to them

confidently focus on the habits that will actually lead to results for YOU, and disregard any social media advice that was meant for someone else’s body (or life)

throw out those “just in case” jeans and start feeling excited about shopping for + styling clothes you love because they fit perfectly on a body you’re proud of

finally have the results to prove that you’re doing enough, so you can stop thinking that if you just “tried hard enough” you’d look like them

know how to prioritize the fat loss actions that actually matter most, integrating strategy while fully living your life, no longer losing trust in your body or yourself

this is for you

let's be real.

It's time to make peace with your body.

Choose Your Best Body is for the woman who’s spent too many years chasing a moving target by constantly changing strategies + approaches without considering her reality (body, lifestyle + values), and never feeling content.

Once you define YOUR best body + clarify what it actually takes to reach it, you’ll be able to achieve it from a place of grounded confidence, not obsession. It’s a 90-min live workshop, followed by 5 days of messaging support to iron out all of your questions.

need + want

You wake up and immediately pinch your lower belly fat… just to check.
Still not where I want to be.
Even though you’re working hard. Even though you’re “doing the right things.”

You head to the kitchen to make coffee, then pause.
“Should it be black?”

You actually love a latte… but everyone’s talking about lemon water. Maybe if you were just a little more disciplined, you’d skip the coffee, milk + cortisol spike altogether.

Exercise feels the same. You’re moving, you’re consistent, but the woman next to you at Pilates looks leaner, more toned. So you wonder if you should train harder. Or differently. Or *something else*.

Later, a friend asks you to go for happy hour. You want to say yes. You want to live. You want to be free… But a quiet voice says, "If I don’t try harder, I’ll wake up feeling like this again tomorrow."
So you stay home. Scroll. Watch people who seem to have it all – the body, the life, the ease – and wonder what you’re missing.

What you really want isn’t her body or her routine.
You want to trust yourself again.
To feel confident in your choices, confident in YOUR toned body, and free to live your life fully – workouts, coffee, cocktails, and all, without second-guessing every move.

yep!

"I feel amazing! Not only in my body, but also my mind. Seriously."

- Bri

It's time to Choose Your Best Body.

let's goo

Okay, but... what is my "best body?"

Your best body, unlike your “dream body,” isn’t an imaginary shape or look you may never be able to achieve. The “dream body” mindset sets us up for failure... we think we’re too lazy or missing some secret code, but in reality, that body just isn’t possible because it doesn’t belong to you. Your best body is the intersection and result of living the lifestyle you WANT to live while using the fat loss & toning strategies you’re WILLING to apply.

Your best body is healthy, energetic, glowing, flexible while easily maintainable. It’s the body you’re confident in, and the body you’re slowly falling in love with.

It’s the “best” body you can achieve without sacrificing a life you love.

i want that!

Here's what you'll get:

Complete understanding of what YOUR best body actually is — which physical aspects are determined by genetics, by your body type, or by the things you’re doing, so you can feel satisfied without settling
Clear body goals that match your body type, history, and current season of life (including identifying your body type)
The exact roadmap to achieve YOUR best body, with no-fluff guidance on the steps and what it actually takes
A habit + strategy audit to clearly see what you can control, and what you need to release
Confident navigation of physical changes (due to hormones, life stages, or age) with acceptance and respect
A clear focus for the next 3-12 months, instead of constantly changing direction
Clear affirmation of when you’ve achieved your best body, using a straightforward checklist – no more doubt
Graceful navigation of your best body, not necessarily being your “dream body,” with self-love and my best-kept tips + tricks to feel confident anyway
Identification of the blind spots keeping you stuck, even if you “do everything right.”

give it to meee!

my best body

also my best body!

Most women don’t fail because they don’t try hard enough.

They fail because they’re aiming at the wrong target for their body, lifestyle, and season of life.

now only $79 (reg. $150)

choose your best body

How it works

The workshop will be hosted live on Thursday, February 19th, at 1pm EST on Zoom. This is where I’ll teach all of the methods for reaching your best body with ease. You can ask me questions in real-time, and will get to connect with like-minded women who are all ready to stop feeling “behind” when it comes to their body goals.

live workshop (+ replay)

That same day, you’ll get the recording + a Notion board with supporting resources & tips straight to your inbox. These materials are yours to keep, but you’ll have a week to go through the materials at your own pace, digest, and integrate the information, before we start community support.

integration

On Monday, March 2nd, you’ll be invited into a private Circle community for unlimited support for 5 days. You’ll be able to ask any questions about the workshop content, your personal body & goals, get my take on some of your habits + strategies, and share wins, aha-moments or reflections. On Friday, March 6th, the community will close & we’ll wrap up Choose Your Best Body.

5 days of support

february 19th

joining now!

this is for you if:

You’ve undone and redone goals, routines, and plans, and want to finally be satisfied without settling

You want to feel toned and confident without your body being a constant project

You already have a lot of fitness and nutrition knowledge, but you’re ready to stop chasing something unrealistic and start pursuing what’s *right for you*

You want results, but not at the expense of your health, hormones, or sanity

You’re navigating a body change (pregnancy, postpartum, recovery, aging, stress) and want clarity on what’s feasible *now*

You feel hesitant to invest in another program because you’re not even sure your goal is realistic… and you don’t want to waste time, money, or energy

You want clarity and direction before committing to another program or 1:1 coaching

this is not for you if:

You’re looking for a quick fix or rigid rules

You want someone to tell you exactly what to eat and how to train (this is what Breakthrough, Momentum, or the Body Bundle is for)

You’re not willing to be honest about your current reality, or accept how your lifestyle, stress, and season of life are impacting your body

You’re hoping for results that ignore your biology, boundaries, or real life

YEP, I'M SO IN

ABOUT me

A health & mindset coach who wants you to feel at ease.

I’m not here to tell you that you should want less, and I’m not here to push you to want more at all costs. I’m here to help you land somewhere steadier, where you can be both: ambitious + at ease.

My mission is to show you how to be content without giving up, and how to pursue change without fighting yourself.

ABOUT YOu

A woman who's tired of chasing a moving target.

You want to lean out, feel toned, and feel confident in your clothes, but you’re exhausted by how much mental space it takes to get there. Every decision feels loaded, every change feels risky, and every plateau feels like a personal attack.

You don’t want to give up on your goals, but you’re deeply tired of your body feeling like a constant project.

that's me!

This is the same clarity I walk my private clients through – condensed into one focused session.

After the Workshop

You’ll feel grounded and confident in the body you’re working toward instead of constantly questioning whether your goal even makes sense for you.

You’ll have clarity around what is realistic, what is achievable, and what is actually worth your energy in this season of life.

Rather than changing direction every few weeks, you’ll know how to stay the course while still adjusting intelligently when life, stress, or priorities shift.

Most importantly, you’ll feel satisfied in your body without settling, able to enjoy your life fully while still pursuing refinement and progress with intention.

You’ll trust your choices around training, nutrition, and lifestyle, and feel genuine relief knowing you’re not behind or failing, you were simply aiming at the wrong target.

Sign me up

Choose Your Best Body includes:

+ 90-minute live workshop (+ lifetime access to replay)

+ Guided self-assessment + journaling prompts

+ One-week open Q&A space after the workshop to ask me your specific question

+ Notion board with tools and resources

$79 in super early-bird [regular: $150]

There are 30 super early-bird tickets available. Price will go up on 2/13.

let's do this thing

“What if my best body isn’t what I want it to be?”

Let’s be honest: This is the fear many of us have, so I want to address it directly.

Just like your childhood, your finances, your home, the texture of your hair or your season of life, your body has realities. Acknowledging those realities is not the same as settling or giving up. Actually, it’s the ONLY way to create peace in your body & positive progress.

In this workshop, you’ll learn how to work with what you have, rather than fighting it, so you can decide what’s worth changing, what’s worth accepting, and how to feel at home in your body and yourself again – while still being allowed to want to improve it.

Your best body is not this distant goal. It’s a decision, it’s a body moving in the right direction, and a relationship with it you can step into today.

exactly what I've been looking for

FAQ

Do I have to ask questions or participate?

I know this topic can be sensitive to move through in a group so you are always entitled to your privacy. Participation is entirely optional. You can keep your process private and still gain full value from the workshop.

How long do I have access?

You’ll have lifetime access to the replay and all prompts. The open Q&A support is available for five days following the workshop.

Who is this workshop for?

This workshop is for women who are well-researched, self-aware, and motivated, who have already tried “doing everything right” but still feel unsure about what body they’re actually working toward. It’s powerful if you already have a solid foundation of knowledge + habits but keep stuck in the “what ifs” & “maybe I should try this or that…”. It’s also powerful if you’re thinking about reaaaaally going for it in 2026, but you want to have realistic expectations so you aren’t setting yourself up for failure (yet again).

What if I can’t attend live?

You’ll receive lifetime access to the workshop replay and prompts, along with a full week to watch, reflect, and ask questions afterward. The structure is intentionally designed to give you space to absorb and integrate, rather than rush.

Will I get direct support from you?

Yes. You’ll receive direct support during the live Q&A and throughout the one-week open support window after the workshop. While this is not a complete coaching container to fine tune your entire nutrition + exercise strategy, all questions related to the workshop content and your body goals will be addressed.

Stop dreaming of your best body, and start living in it.