Finally reach your best body with ease.
Through actual no BS evidence-based strategies, an individualized approach, and finding true inner alignment, I help you burn fat, get toned & be confident – this time, the healthy & sustainable way – so you can finally rock your favorite jeans while enjoying pizza & a spicy marg, and waking up completely guilt-free.
Health & mindset coaching for Type-A women who want to burn fat with ease.
Let me guess…
You've done it. You've lost weight when following the diet or tracking calories, you looked "good" & earned lots of compliments before. But what they didn't see, and you didn't want to admit, was the amount of sheer discipline, restriction, and over-exercising you needed to do to get there, and stay there; white-knuckling when feeling tempted by cookies laid out at a friend's house, staring at the "calories burnt" data on your Stairmaster to make sure you're making up for your overeating episode, and the countless hours spent scrutinizing your body in front of your mirror wishing you'd have the thigh gap. But what for? To sacrifice your physical & mental health in the process. Na-ah, not anymore!
You know it's time to do it the right way.
You can’t go back to restricting and overexercising, but you also still want to be lean & toned?
Hey, I’m Alexia.
My own struggle (and, tbh, obsession) with food, my body & fat loss made me embark the journey of figuring out our bodies (& minds) at a deeper level, collecting qualifications along the way – starting with a BSc in Neuroscience and a MSc in Nutrition, I am also a certified personal trainer, yoga teacher, and Pilates instructor.
Let me summarize 10 years of scientific research & experience into one sentence: Your body is a complex, mulit-dimensional organism, and it deserves to be taken care of, holistically and with evidence-based strategies – not by a model-turned-self-proclaimed-wellness-guru.
Nutritionist
personal trainer
pilates + yoga instructor
hype woman
health & mindset coach
real results:
“I could not have asked for a better experience. Your philosophy but also you as a human being."
"I feel so happy and at home in my body now. I know my body will change throughout my life but I am so at peace with myself and my body. I no longer waste time trying to find the "perfect" nutrition or exercise plan. I have so much more energy and mental space to develop to my life, my faith, my academics, my friendships and community. "
- Anna, Med Student
"Now, on the other side of it, I feel empowered to continue this journey with the tools, trick and tips I've learned."
"The whole way through, I felt like I had a partner in the process, a friend that I could trust my questions and doubts with along the way. And even though I feel like I have everything I need to continue to navigate my nutrition and fitness, working with Alexia is so much fun, that I've got my eyes peeled for her new programming! 12/10 would do it again!!"
- Gabriella, Lawyer
The step-by-step approach, know-how and practical tools to fully regain control of your body, your habits, your confidence, and your life.
I help ambitious women get the body results they desire without starving themselves
1:1 experiences focusing on personalized nutrition & exercise, deep mindset work, as well as time & energy management so that you can prioritize health & reach your aesthetic goals.
Create muscle tone & strength without gaining size with a full library of guided strength & Pilates-based workouts to pull from any time and new workouts dropping monthly.
Here's how I can help you do the same!
"“10000% recommend! Realistic, effective, supportive, and empowering!"
- Rachel S.
it's Time to ditch the shame for "wanting to lose weight" & for "trying",
And it's time to go for it!
You're allowed to want to lose weight & improve your body, no justification needed. And to be honest, owning your desires, claiming what you want, and giving yourself all the tools + resources to get there in a healthy way, isn't only empowering – it's liberating.
You're setting a new standard for yourself & your (future) children. No more struggling & hiding the struggle. You get to show them what it means to be healthy & confident – mentally, emotionally, and physically.
If you’re looking for someone who gets it, I do.
I appreciated how willing you were to carry the weight of the emotions that go into the process.
Gabriella D.
You genuinely care about your clients and want the very best for them.
Haydee B.
Even though the results are looking better, the TRUE transformation is feeling better.
Xanthe a.
Create your Unique Nutrition Strategy that gives you real & sustainable fat loss results without giving up any of your favorite foods or compromising your health.
Finally build a workout routine that is tailored to your specific body, lifestyle & goals, effectively work out less and get more results. Smarter, not harder.
Learn the skills & tools to create definition & lean out with a few small tweaks that won’t consume your every day.
Learn the real SECRETS to be in charge of food and your emotions so you can stop overeating (& restricting) and finally make peace with food.
specific blueprints for specific challenges
nourish consciously
PODCAST
It’s time to ditch the shame for wanting to look your best.
On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
meal & grocery planner
Easy fat loss meals, every day.
Download the free meal & grocery planner that will make weekly fat loss meals that are actually delicious so easy. No more overthinking what you'll have for dinner or wasting half the spinach bag...
This is a MUST-HAVE, plus there's lots of optimised recipes in there!
free template
If you’re done “doing all of the right things" & not seeing results, and ready to finally nourish & move your body in a way that “truly works!”
start here