Finally reach your best body with ease.
Through actual no BS science, an individualized approach, and finding true inner alignment, I help you burn fat, get toned & be confident – this time, the healthy & sustainable way – so you can finally rock your favorite jeans while enjoying pizza & a spicy marg, and waking up completely guilt-free.
i'm here because I believe
You've done it. You've lost weight when following the diet or tracking calories, you looked "good" & earned lots of compliments before. But what they didn't see, and you didn't want to admit, was the amount of sheer discipline, restriction, and over-exercising you needed to do to get there, and stay there; white-knuckling when feeling tempted by cookies laid out at a friend's house, staring at the "calories burnt" data on your Stairmaster to make sure you're making up for your overeating episode, and the countless hours spent scrutinizing your body in front of your mirror wishing you'd have the thigh gap. But what for? To sacrifice your physical & mental health in the process. Na-ah, not anymore!
You know it's time to do it the right way.
You don't have to choose between looking your best & actually being healthy anymore.
Let's do it together.
I can't wait to help you have it all.
Whether you want to get a flat stomach to finally feel confident in your bikini this summer, heal your relationship with food so food isn't controlling your life anymore, get back in shape after having a little one, recover your period after HA without "just gaining weight", or simply see what your body is capable of when you work with your body, not against it, I'm your person. And while you may have a little voice in your mind whispering "What if it doesn't work for me?"...
I can assure you that you're special, but not that special, and that's a GOOD thing! Science & willingness to change is all we need.
Hey, I’m Alexia.
I made it my mission to crack the code on actually burning fat, getting & staying lean without starving yourself, following a meal plans, counting calories, or "being consistent" and working out every day so you can actually enjoy your life to the fullest, feel sexy in your little black dress, sip on your spicy marg & present in the conversations you're having. And now I get to help women like you.
My struggle with food, my body & fat loss lead me to embark the long road of figuring out our bodies (& minds) at a deeper level; from a BSc in Neuroscience, to a MSc in Nutrition, to becoming a personal trainer, a yoga teacher, a Pilates instructor, all the way to diving into exercise physiology. Your body is a complex entity, and it deserves to be taken care of, holistically.
Nutritionist
personal trainer
pilates + yoga instructor
hype woman
health & mindset coach
A solutions-based strategy session and 24hrs of support to break through your most immediate barriers to reaching your health & body goals.
A coaching sprint to fine-tune your unique nutrition & exercise strategies in real time, and tweak + adapt daily habits according to the results you're getting.
I help ambitious women get the body results they desire without starving themselves
This 3-month experience focuses on personalized nutrition & exercise, deep mindset work, as well as time & energy management so that you can prioritize health & reach your aesthetic goals.
The full picture; theory, step-by-step approach, know-how and practical tools to fully regain control of your body, your habits, your confidence, and your life.
Here's how I can help you do the same!
"Looks good feels good,
Feels good looks good,
Goes both ways and I love that I have tools for them both!"
- jess
it's Time to ditch the shame for "wanting to lose weight" & for "trying",
And it's time to go for it!
You're allowed to want to lose weight & improve your body, no justification needed. And to be honest, owning your desires, claiming what you want, and giving yourself all the tools + resources to get there in a healthy way, isn't only empowering – it's liberating.
You're setting a new standard for yourself & your (future) children. No more struggling & hiding the struggle. You get to show them what it means to be healthy & confident – mentally, emotionally, and physically.
Create your Unique Nutrition Strategy that gives you real & sustainable fat loss results without giving up any of your favorite foods or compromising your health.
Finally build a workout routine that is tailored to your specific body, lifestyle & goals, effectively work out less and get more results. Smarter, not harder.
Learn the skills & tools to create definition & lean out with a few small tweaks that won’t consume your every day.
Learn the real SECRETS to be in charge of food and your emotions so you can stop overeating (& restricting) and finally make peace with food.
if you're a "I want all the info now" kind of girl, I've got you covered.
nourish consciously
PODCAST
It’s time to ditch the shame for wanting to look your best.
On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.
meal & grocery planner
Easy fat loss meals, every day.
Download the free meal & grocery planner that will make weekly fat loss meals that are actually delicious so easy. No more overthinking what you'll have for dinner or wasting half the spinach bag...
This is a MUST-HAVE, plus there's lots of optimised recipes in there!
- morgan
I hate to be the one to say it, but...
Life is too short to think about food & your body 24/7.
The only resource you'll never get back is TIME.
So let's make the most of yours by learning what actually works, creating a personalized strategy that fits into your lifestyle, implementing evidence-based hacks & fine-tuning as we go. Your best body is on the other side of the next best step.