E-ce is an intimate group coaching experience that combines nutrition and deep mindset work to release restricting/overeating habits *while* actively reaching your body goals.
10-WEEK to food freedom while reaching your best body with ease
Join The Waitlist
to be notified when doors open, for priority access, special bonus + the biggest discount. starts jan 27th.
YOU’RE TIRED OF THE PROTOCOLs YOU'VE ALREADY TRIED, YOU WANT TO BE GUIDED AND SUPPORTED BECAUSE YOU KNOW IT'S ABOUT TO GET REAL...
You've tried it all & you're doing your best! You’re going to the gym, you’re eating healthy “clean” meals… but every time shit hits the fan, you find yourself reaching for comfort foods! And it doesn’t stay with one cookie or handful of chips. The first bite is a trigger down the emotional eating rabbit hole… You end up eating wayyy more than you thought you could.
And you end up feeling horrible, guilty, and bloated! How could this have happened yet again? You weren’t really THAT hungry. Why couldn't you just have stopped after one cookie?
You’re ambitious & "so good" in so many areas of your life, but why does this keep happening?
You've been ready for a change. You want to gain control of your eating habits & nutrition.
You've seen a nutritionist (or multiple) & maybe you've hired a macro coach, yet no one gets it. Even with the "perfect strategy" food still consumes your every waking thought. And counseling, "intuitive eating" or therapy fail to acknowledge the power of food, and your overwhelming fear of weight gain when “letting go”. You just can’t get out of the all-or-nothing dilemma. You need nutrition & mindset, combined.
OBSESSIVELY trackING YOUR calories & TRYING TO LOSE WEIGHT
PRETENDING YOU DON'T CARe & finding yourself "intuitively" overeating everything in the house.
&
Right now, you’re stuck somewhere between
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you can't imagine a world where you feel as good as you look when it comes to your relationship with food & your body
It's not only possible, it's grasp-able.
yet.
When you combine nutrition strategy, deep mindset work & alignment, you can set yourself free in less than 3 months. Countless women have done the "impossible", and now you can too!
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all you want is TO
Finally lose weight without fearing your favorite foods – a world where moderation feels easy (and your reflection in the mirror feels even better).
Eat when you’re hungry and stop when you’re full, feeling totally in charge of your eating habits and body (no matter how you’re feeling emotionally).
Stop overthinking food, spending too many days stressing about giving into those late-night cravings (and punishing yourself with salads for lunch that you don’t even like).
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Be able to enjoy cake & champagne at the next party, living in the moment *without* the unplanned binge and inevitable guilt hangover.
Understand how to soothe your emotions without ending up in the pantry whenever you’re stressed, bored, lonely, or sad.
Love your body *and* yourself, let go of self-sabotage and find weight loss success, once and for all.
LET ME INTRODUCE
emotional →
conscious eating
The 10-week live coaching program helping you overcome emotional eating, release restriction, stop self-sabotage & finally lose weight with ease.
yep, need
what's inside
- 9 modules
- weekly action steps
- VOXER GROUP CHAT
- 10 COACHING CALLS
- meditations + journal prompts
Educational video trainings through which you’ll overcome the true reasons for emotional eating step-by-step with actionable tools and weekly intentions to focus on, helping you progress along the way.
Weekly checklist of practices to focus on & apply, concepts to reflect on or challenges to implement so you know you’re doing “enough” and can trust the process to keep making progress.
The community & myself will support you through this group chat outside of the sessions so you don’t have to wait for our next call to ask a question, share a struggle or celebrate a win! Momentum creates action, and action creates results!
60min hot seat coaching within the group. This is where we’ll dive into every question, come up with specific strategies to overcome your personal obstacles, and delayer the nuances of emotional eating so that you are guided to go as deep as necessary to overcome this thing once and for all. (Recording available.)
Supporting resources that will help you do some of the introspective work in your own time outside of the workshops & coaching calls so that you’ll master the art of self-coaching & have your own back from there on out.
neeeeed.
how we'll get there
alignment
uncover
Learn what your main emotional eating drivers are. Emotional eating is complex, and understanding it better will create clarity on what to work on specifically so that ditching it becomes a smoother ride!
un-restrict
Out with the food rules and strict diets, IN with the perfect nutrition strategy for you, your body, and your goals that includes all of the “forbidden” and your favorite foods! There’s a place for those foods in your diet, you just need to learn how to strategically place them, so that you never have to say “no” or crave those foods ever again!
Uncover what's true, authentic and aligned for you in every aspect of your life – including your relationship with food, yourself & life. When you feel SO good, taking care of yourself and properly nourishing your body becomes natural. We won't necessarily get you there in 10 weeks, but you'll have a roadmap to GET there.
triggers
limiting beliefs
Let's get to the root of it. Your life is a direct product of your core beliefs, and by uncovering those you’ll open the doors to sustainable change your eating habits & reach your body goals long-term so that you can stop being “on” a diet just to fall back “off”.
shadow work
Understand the darker side of yourself and how to start accepting and allowing these pieces of you! Once you integrate all of that you are, you do not feel triggered anymore or have to hide, down-play or numb your feelings with food.
Time to get super clear on WHAT is causing you to emotionally (over-)eat. The viscous cycle of feeling the craving, reaching for comfort food, feeling guilty until the craving comes back even worse needs to end so that you can get back in charge!
top down
bottom up
You’ll learn the trauma-informed way of managing your emotions using your the body & physical practices. Both approaches work hand-in-hand to create a holistic emotional management toolbox.
self love
The key to it all! The only way you can really heal your relationship with food is when you heal your relationship with yourself. This is where you’ll learn how take daily steps forward to unshakeable self-love and confidence!
Learn how you re-gain charge of your emotions by taking control of your thoughts & claim the tools that break the viscous trigger - buffering mechanism cycle.
uh... yes please!
YOU COULD
BUT
YOU COULD
BUT
YOU COULD
BUT
YOU COULD
BUT
just count on "being better" next week even though you've proven yourself time and time again that it doesn't last.
you don't want to wait until next week and disappoint yourself again. You want to trust yourself, always.
keep going to talk therapy and explain that food is a way too present topic in your life,
you want someone who understands mindset AND nutrition and helps you make the most out of both.
keep avoiding the whole restrict-overeating cycle, hoping it goes away by itself,
you know the only way through it is through it. You want to work through this challenge so you can be free.
try all of the tricks to deal with cravings you can find on the internet,
you don’t want to have cravings in the first place.
WANT THISS!!!
something needs to change for something to change...
IF YOu'RE READY TO:
Lose weight without cutting out your favorite foods
Stop overthinking every meal
Stop overeating & instead, indulge mindfully without guilt hangovers
Learn how to soothe stress, boredom, loneliness, and sadness WITHOUT food
Live in the moment, feeling safe and secure around food
Let go of self-sabotage and find weight loss success
so ready!
I've been where you are
Over the last decade, I have gone from disordered eating, emotional eating, and not ever being content with how my body looked to living my best life and feeling free in my body. It didn't happen overnight, and it wasn't easy.
I thought having a degree in nutrition would be the only answer because I learned how to optimize nutrition and the science behind cravings. But, the key to changing my relationship with food and my body was the blend of nutrition with my degree in neuroscience. Being able to understand how my brain works, why I behave the way I do, and that I can alter my thoughts, feelings, and actions began my journey to true healing.
Over the last four years, I have helped 150+ women successfully overcome their challenges with food, emotional eating, weight loss, and their relationship with themselves.
The path to a life of freedom from food and loving your body isn't just by knowing what a carb, fat, or protein is and its benefits.
It's the ability to trust yourself in all of your decisions and being in your truest alignment. Because when I found myself again, I realized I wanted to share this gift to any woman who was struggling so that she, too, can live a life of freedom and a life where she loves her body!
CASE STUDY:
From crying at restaurants not knowing what to eat, hating her body & never feeling good enough to ultimate freedom & confidence.
"I can't believe I'm about to say this, but I can take my shirt off when working out and wear a two-piece bathing suit at the beach without second guessing how I look. I can now take photos and actually feel a sense of gratitude for the way I look. E-CE changed my life. I enjoy life without obsessing about food, and I even feel confident with the decisions I make around food. Honestly, I never thought I'd get here. Alexia has helped me lose weight, be the most athletic I've ever been, love my body, and has given me tools that allow me to live a life of freedom, confidence, and true alignment. – Megan C.
CASE STUDY:
From being stuck in restrictive cycles and yet feeling out of control around food to losing weight, no more bloating and being free around food and in her body.
"My body has changed in ways that I was scared to even say out loud that I desired when coming into it (because I didn’t believe that the toned, healthy, non-bloated me could exist for me consistently.) I feel so much more confident and comfortable around food. I feel so much less pressure about food. The neutrality about it all is so refreshing: food is just food and I can have it when I need/want it and stop at any time. The freedom is amazing." – Jess E.
CASE STUDY:
From punishing her body with 2hr workouts & severe restrictions to losing weight while eating burgers, pasta & cookies.
"I feel so much better in my body. I have never thought of my body as "beautiful" or "desirable", but now that's exactly what I do when I look in the mirror. I reached my goal weight and through the personalised exercise program, I have gained muscle without over-exercising and my belly, arms and thighs are more toned. My longing for snacks has also dramatically decreased. Instead, I can simply just have some (if I want to) and stop there, no more binging or guilt. In the beginning, it sounded all too good to be true. Eating burgers, pasta, rice, and cookies without gaining, but losing weight. But that is exactly what happened because I stuck to the strategy and made myself accountable (instead of the surroundings). I feel empowered." – Sarah D.
this is for you if:
- You’ve been dealing with the restrict-overeating cycle, bingeing or the weight loss struggle for too long & are ready to finally overcome the struggle and make peace with your body & food.
- You are coachable, ready to change things up, willing to try a different approach and willing to ditch the “short-term” satisfaction of losing 2 lbs in the detriment of your relationship with food.
- You are excited to be a part of a group of like-minded women on the same journey, feel comfortable sharing your questions or struggles and celebrating each other’s win in a group setting (chat + calls).
- You value high level support, desire a professional to walk this walk alongside of you & hold space for you to completely and radically transform.
this is not for you if:
- You are (still) currently dealing with a diagnosed eating disorder.
- You want “ease” without willing to be vulnerable & pushed outside of your comfort zone or putting in the work.
- You are still scared to “annoy” me and the group, avoid asking questions out of fear of looking stupid, unwilling to hear or answer deeper, a little more uncomfortable questions, or ghost me when it gets sticky.
- You only want a single consultation and a handout, and don’t see the value in longer term coaching, and the time & energetic demand required for high level support.
that's me!
INTO IT? Thought so.
Overcoming emotional eating is key to successfully creating healthy lasting habits and losing weight with ease. And you want ONE program that combines coaching, neuroscience, nutrition, deep work, introspection & the support to actually get it done in the cost-effective way there is - then this is a steal.
However, I know how scary taking the leap can be. Want to chat about the details & make sure it is the right fit for you? Send me a DM, and we'll chat it out via voice + text message.
DM ME!
FAQ
What if I can't make the calls?
Depending on where participants are located, we’ll have 2 weekly call options and make sure that the calls are on days & at times that work for most of you. All the calls will be recorded and uploaded within 24hr. I would still highly recommend making the time to join the live calls so you get the most out of this experience.
Are there any payment plans available?
Yes, you can choose to pay in 3 or 6 installments. You’ll have the option to choose the preferred option at the checkout.
How long will I have access to the content?
You'll have lifetime (my business lifetime, so hopefully forever!) access to all of the content, call recordings, PDFs & action steps.
How do I know this is right for me?
This is right for you if you are sick & tired of the same bad habits all of the time and you can’t seem to find a way out. You want real lasting changes, not just a few tips & distractions. You completed the application and feel confident you're ready for this!
no more Qs! let's go!
– Caroline
"I can have dessert & not finish it!"
"I don't think or care about food as much anymore. It's liberating."
– chloe
"Finally, I was able to stop tracking my food, and I'm still gradually losing weight."
– stephanie