FROM RESTRICTING,
OVEREATING, FEELING LOST & OUT OF CONTROL TO FREEDOM & TRUST AROUND FOOD.
Overcome the ONE thing holding you back from reaching your weight loss goals! not the missing green juice or the perfect workout plan...
let's go!
you know a healthy realtionship with food is possible,
But right now, you can't help but feeling you'll be thinking about food 24/7.
You are trying your best (GO YOU!) You’re going to the gym, you’re eating healthy “clean” meals… but every time you are sad, lonely, angry, or bored, you find yourself reaching for comfort foods!
And it doesn’t stay with one cookie or handful of chips. The first bite is a trigger down the emotional eating rabbit hole… You end up eating wayyy more than you thought you could.
First, it feels like a little treat - you’re just rewarding yourself for dealing with the stress and pressure at work, in a relationship, or even just life.
Then, it all settles... you feel horrible, guilty, and bloated! How could this have happened yet again? You weren’t really THAT hungry. Why couldn't you just have stopped after one cookie?
You’re ambitious & headstrong in so many areas, but why does this happen to you so often?...
Right now, you’re stuck somewhere between needing to follow a meal plan or track calories and trying not think about it. And with all that effort, you're still not getting results.
YOU’RE TIRED OF THE PROTOCOLs YOU'VE ALREADY TRIED, YOU WANT TO BE GUIDED AND SUPPORTED BECAUSE YOU KNOW IT'S ABOUT TO GET REAL...
You've seen a nutritionist (maybe even multiple), you've hired a macro coach, ordered the newest fad diet book and yet no one gets it. Food is fun – trying new restaurants & different ice cream flavors, but every protocol removes all the fun and freedom out of eating. And counselling or therapy fail to acknowledge the power of food, and your overwhelming fear of weight gain when “letting go”. You just can’t get out of the all-or-nothing dilemma. You need nutrition & mindset, combined.
all you want is for
every day to be a “good day”, being calm knowing that the sweets in the cupboard aren't whispering your name all day!
YOU TO BE JUST LIKE THOSE NORMAL PEOPLE AT THE RESTAURANT WHO CAN LEAVE FOOD BEHIND AND WALK OUT WITH LEFTOVERS FOR TOMORROW!
YOUR MIND TO BE CALM, GROUNDED, AND RELAXED AROUND FOOD SO YOU CAN KICK ASS IN YOUR HEALTH & WEIGHT LOSS JOURNEY WITHOUT ANY STRESS! AND LIVE A LIFE WITH A COOKIE OR TWO!
so ready!!
FIND yourself thinking “There has to be a better way!”?
Well, that’s because there is.
Imaging a world where hardcore discipline, that leaves you feeling like a failure and even more insecure when you “mess up”, isn’t a requirement anymore. And where simply focusing on perfect nutrition that supposedly cures all cravings and overeating, but actually leaves you frustrated because what you’re doing is never good enough, just isn’t it.
THIS CAN BE YOUR WORLD WHEN Combining nutrition, deep mindset and alignment.
LET ME INTRODUCE
emotional →
conscious eating
The 12-week live coaching program for those who get "healthy" nutrition, ready to learn why they keep reaching for or restricting food & finally make peace with eating, food & their bodies.
yep, need
check out what's inside
- 9 modules
- weekly action steps
- bonus 1:1 coaching call with me
- VOXER GROUP CHAT
- 9 COACHING CALLS
- meditations + journal prompts
Educational video trainings through which you’ll uncover the true emotional eating framework, and deep dive into each element that leads to the feeling of being “out of control” around food with actionable tools and steps along the way.
The ultimate space to dive even deeper into YOUR personal relationship with food, getting crystal clear on its root cause & coming up with tailored strategies for your life.
Weekly checklist of practices to focus on & apply, concepts to reflect on or challenges to implement so you know you’re doing “enough” and can trust the process to keep making progress.
The community & myself will support you through this group chat outside of the sessions so you don’t have to wait for our next call to ask a question, share a struggle or celebrate a win! Momentum creates action, and action creates results!
90min hot seat coaching within the group. This is where we’ll dive into every question, come up with specific strategies to overcome your personal obstacles, and delayer the nuances of emotional eating so that you are guided to go as deep as necessary to overcome this thing once and for all. (Recording available.)
Supporting resources that will help you do some of the introspective work in your own time outside of the workshops & coaching calls so that you’ll master the art of self-coaching & have your own back from there on out.
And on top of all that goodness, you’ll also get
HOW IT WORKS
Commit
Click any button on this page & declare you’re ready to make peace with food, your body & yourself once and for all.
SIGN UP
Join the waitlist for the group option to get first access, special bonuses & a massive discount when the next round launches in September 2024.
dig deep
You're one step closer to be on track to make peace with food once and for all! Stay tuned for more information in August.
YOU COULD
BUT
YOU COULD
BUT
YOU COULD
BUT
YOU COULD
BUT
just count on "being better" next week even though you've proven yourself time and time again that it doesn't last.
you don't want to wait until next week and disappoint yourself again. You want to trust yourself, always.
keep going to talk therapy and explain that food is a way too present topic in your life,
you want someone who understands mindset AND nutrition and helps you make the most out of both.
keep avoiding the whole restrict-overeating cycle, hoping it goes away by itself,
you know the only way through it is through it. You want to work through this challenge so you can be free.
try all of the tricks to deal with cravings you can find on the internet,
you don’t want to have cravings in the first place.
WANT THISS!!!
something needs to change for something to change...
CASE STUDY:
From crying at restaurants not knowing what to eat, hating her body & never feeling good enough to ultimate freedom & confidence.
"I can't believe I'm about to say this, but I can take my shirt off when working out and wear a two-piece bathing suit at the beach without second guessing how I look. I can now take photos and actually feel a sense of gratitude for the way I look. E-CE changed my life. I enjoy life without obsessing about food, and I even feel confident with the decisions I make around food. Honestly, I never thought I'd get here. Alexia has helped me lose weight, be the most athletic I've ever been, love my body, and has given me tools that allow me to live a life of freedom, confidence, and true alignment. – Megan C.
CASE STUDY:
From being stuck in restrictive cycles and yet feeling out of control around food to losing weight, no more bloating and being free around food and in her body.
"My body has changed in ways that I was scared to even say out loud that I desired when coming into it (because I didn’t believe that the toned, healthy, non-bloated me could exist for me consistently.) I feel so much more confident and comfortable around food. I feel so much less pressure about food. The neutrality about it all is so refreshing: food is just food and I can have it when I need/want it and stop at any time. The freedom is amazing." – Jess E.
CASE STUDY:
From punishing her body with 2hr workouts & severe restrictions to losing weight while eating burgers, pasta & cookies.
"I feel so much better in my body. I have never thought of my body as "beautiful" or "desirable", but now that's exactly what I do when I look in the mirror. I reached my goal weight and through the personalised exercise program, I have gained muscle without over-exercising and my belly, arms and thighs are more toned. My longing for snacks has also dramatically decreased. Instead, I can simply just have some (if I want to) and stop there, no more binging or guilt. In the beginning, it sounded all too good to be true. Eating burgers, pasta, rice, and cookies without gaining, but losing weight. But that is exactly what happened because I stuck to the strategy and made myself accountable (instead of the surroundings). I feel empowered." – Sarah D.
I've been where you are
Over the last decade, I have gone from disordered eating, emotional eating, and not ever being content with how my body looked to living my best life and feeling free in my body. It didn't happen overnight, and it wasn't easy.
I thought having a degree in nutrition would be the only answer because I learned how to optimize nutrition and the science behind cravings. But, the key to changing my relationship with food and my body was the blend of nutrition with my degree in neuroscience. Being able to understand how my brain works, why I behave the way I do, and that I can alter my thoughts, feelings, and actions began my journey to true healing.
Over the last four years, I have helped 150+ women successfully overcome their challenges with food, emotional eating, weight loss, and their relationship with themselves.
The path to a life of freedom from food and loving your body isn't just by knowing what a carb, fat, or protein is and its benefits.
It's the ability to trust yourself in all of your decisions and being in your truest alignment. Because when I found myself again, I realized I wanted to share this gift to any woman who was struggling so that she, too, can live a life of freedom and a life where she loves her body!
Curriculum
alignment
uncover
Learn what your main emotional eating drivers are. Emotional eating is complex, and understanding it better will create clarity on what to work on specifically so that ditching it becomes a smoother ride!
un-restrict
Out with the food rules and strict diets, IN with the perfect nutrition strategy for you, your body, and your goals that includes all of the “forbidden” and your favorite foods! There’s a place for those foods in your diet, you just need to learn how to strategically place them, so that you never have to say “no” or crave those foods ever again!
Uncover what's true, authentic and aligned for you in every aspect of your life – including your relationship with food, yourself & life. When you feel SO good, taking care of yourself and properly nourishing your body becomes natural. We won't necessarily get you there in 10 weeks, but you'll have a roadmap to GET there.
triggers
limiting beliefs
Let's get to the root of it. Your life is a direct product of your core beliefs, and by uncovering those you’ll open the doors to sustainable change your eating habits & reach your body goals long-term so that you can stop being “on” a diet just to fall back “off”.
shadow work
Understand the darker side of yourself and how to start accepting and allowing these pieces of you! Once you integrate all of that you are, you do not feel triggered anymore or have to hide, down-play or numb your feelings with food.
Time to get super clear on WHAT is causing you to emotionally (over-)eat. The viscous cycle of feeling the craving, reaching for comfort food, feeling guilty until the craving comes back even worse needs to end so that you can get back in charge!
top down
bottom up
You’ll learn the trauma-informed way of managing your emotions using your the body & physical practices. Both approaches work hand-in-hand to create a holistic emotional management toolbox.
self love
The key to it all! The only way you can really heal your relationship with food is when you heal your relationship with yourself. This is where you’ll learn how take daily steps forward to unshakeable self-love and confidence!
Learn how you re-gain charge of your emotions by taking control of your thoughts & claim the tools that break the viscous trigger - buffering mechanism cycle.
FAQ
What if I can't make the calls?
Group option: Depending on where participants are located, we’ll make sure that the calls are on days & at times that work for most of you. All the calls will be recorded and uploaded within 24hr. I would still highly recommend making the time to join the live calls so you get the most out of this experience.
1:1 option: You'll get to schedule your coaching calls depending on your availability.
Are there any payment plans available?
Yes, you can choose to pay in 4 or more instalments. You’ll have the option to choose the preferred option at the checkout.
How long will I have access to the content?
You'll have lifetime (my business lifetime, so hopefully forever!) access to all of the content, call recordings, PDFs & action steps.
How do I know this is right for me?
This is right for you if you are sick & tired of the same bad habits all of the time and you can’t seem to find a way out. You want real lasting changes, not just a few tips & distractions. You completed the application and feel confident you're ready for this!
– Caroline
"I can have dessert & not finish it!"
"I don't think or care about food as much anymore. It's liberating."
– chloe
"Finally, I was able to stop tracking my food."
– stephanie